Okra Salad Recipe
This is our last picnic recipe for June. We have really enjoyed serving up items that are summertime-friendly and hope you make this and several other recipes. Post us a comment and let us know which ones you’ve tried!
Ingredients
- 12 oz okra
- ½ teaspoon salt
- cooking oil spray
- 1 red bell pepper
- 1 medium onion
- 10 oz can diced tomatoes, drained
Directions
- Wash okra, remove tips and stems, slice 1/8th â thick.
- Heat medium sized skillet on med-high.
- Spray pan generously with oil and add okra.
- Sprinkle with salt and stir 6-8 minutes until tender.
- Finely dice seeded red pepper and onion. Put in a bowl.
- Add cooked okra to pepper and onion mix.
- Drain tomatoes, add and mix well.
- Refrigerate over night.
- Makes 5 cups
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 5 servings | |
| Calories 39 | |
| Calories from Fat 2 | 5% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 293mg | 12% |
| Potassium 319mg | 9% |
| Total Carbs 8.67g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.27g | 2% |
| Protein 1.88g | 3% |
