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This is our last picnic recipe for June. We have really enjoyed serving up items that are summertime-friendly and hope you make this and several other recipes. Post us a comment and let us know which ones you’ve tried!

Prep time:
Cook time:
Servings: 5 cups


Cost per serving $0.69 view details


  1. Wash okra, remove tips and stems, slice 1/8th “ thick.
  2. Heat medium sized skillet on med-high.
  3. Spray pan generously with oil and add okra.
  4. Sprinkle with salt and stir 6-8 minutes until tender.
  5. Finely dice seeded red pepper and onion. Put in a bowl.
  6. Add cooked okra to pepper and onion mix.
  7. Drain tomatoes, add and mix well.
  8. Refrigerate over night.
  9. Makes 5 cups
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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 5 servings
Calories 39  
Calories from Fat 2 5%
Total Fat 0.23g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 319mg 9%
Total Carbs 8.67g 2%
Dietary Fiber 3.0g 10%
Sugars 3.27g 2%
Protein 1.88g 3%



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