All recipes » Main dish » 400 or fewer calories » Fish
Sauted Cilantro Halibut by Mihir ShahThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
7 votes
18578 views
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Grilled Fish Fillet by ShaleeDPMy little girl's ultimate fave! |
1 vote
6306 views
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Seared Mahi Mahi w Rainbow Medley by jason kimFor our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also included a fresh rainbow medley of diced red and green bell peppers and mangoes for some sweetness, creating a natural sauce/neutralizer for the fish. The great thing about mahi-mahi is that they cook well either baked,… |
1 vote
4185 views
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Steamed fish on Tofu by John SpottiswoodThis is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and loved it then this dish will make you smile. The black beans, garlic and ginger are pungent and tasty! It's also gorgeous. Perfect to serve to a health minded crowd who also loves great… |
3 votes
10345 views
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Steamed Salmon with Bok Choy by Julia Ann SoudersA healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights… |
1 vote
4466 views
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Grilled Scallops and Papaya Salsa by Denise SherinGreat light dinner or lunch. Make sure to have some good crusty bread with it. |
1 vote
2336 views
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Sweet and sour fish by CHEF ASHRAF ABD ALEEM ELKHARBOTLYSweet and sour fish |
1 vote
4537 views
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Grilled Unagi by Navaneetham Krishnanfresh spin and delightful twist to the store bought unagi |
1 vote
2382 views
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Baked White Fish by John GoinsThis is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing. |
1 vote
287 views
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Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice by charlene shermanFreshly caught Red Snapper ,cleaned filleted ,and coated with Oregano ,Basil and Olive Oil ,served with Fresh Grilled Veggies over Jasmine Rice ..It's A Party In your… |
1 vote
2071 views
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