Sweet and sour fish Recipe
Ingredients
- 1 Crispy fish 100gr
- 2 Tomato 20gr
- 3 Cucumber 20gr
- 4 Onion 20gr
- 5 Spring onion (cut 2â) 10gr
- 6 Green bell pepper 20gr
- 7 Corn oil 50ml
- 8 Corn flour (in water) 80ml
- 9 Sweet & sour sauce 120ml
- 10 Pineapple 20gr
Directions
- Method:
- ⢠Deep fried fish and set aside.
- ⢠Heat a wok with corn oil . Add onion , cucumber ,Pineapple , tomato ,bell pepper , and spring onion until cooked and remove to the dish.
- ⢠Add the sauce bring to broil and add the corn starch until thick consistency.
- ⢠Remove from the heat and pour over the fish and vegetables.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 10 servings | |
| Calories 74 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 12mg | 1% |
| Potassium 362mg | 10% |
| Total Carbs 16.42g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 10.81g | 7% |
| Protein 2.75g | 4% |
