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Panko Crusted Baked Tilapia by Salad FoodieSo I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and baked without using a batter of egg or milk. If you have an alternative way please share! |
3 votes
19330 views
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Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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Beef Fajita Best Marinade by Amos MillerThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This… |
3 votes
11496 views
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Blackened Mahi Mahi by Chef Smith
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3 votes
24390 views
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Quick Meatloaf & Potatoes by Salad FoodieStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an… |
1 vote
5532 views
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Ham & Cabbage Hash by Salad FoodieThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
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Salmon Patties Like Mom’s - well sorta! by Salad FoodieMy siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s… |
2 votes
8554 views
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Creamed chicken over mashed potatoes by Jennifer TestaloneThis is a simple recipe that makes for great comfort food. |
3 votes
17534 views
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Creamy Zucchini, Ham & Pasta by Salad FoodieLow calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is… |
1 vote
4378 views
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Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy FoxThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious! |
2 votes
6071 views
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Dry Rub For Pulled Pork by BenThis dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong. |
1 vote
6198 views
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Barbecue Baked Salmon by Salad FoodieSalmon with a BBQ citrus glaze - unusual and tasty. |
1 vote
3259 views
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Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy FoxMost kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203… |
1 vote
5953 views
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Skinny Chicken Tostadas in 20 Minutes by Skinny Kitchen with Nancy FoxSometimes getting dinner on the table need to be quick, right? Just because this colorful tostada is ridiculously easy to make doesn’t mean it isn’t absolutely delicious because it is and very healthy too! It’s packed with 7 grams of fiber per serving and very low in calories! The skinny for each tostada, 255 calories, 4 grams of fat… |
1 vote
4108 views
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Country Captain Chicken Curry in Cream Sauce with Condiments by myra byankaThis easy prep recipe is made with a curry cream sauce and is served with small bowls of condiments. |
1 vote
4155 views
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