All recipes » Boil » Picnic » 400 or fewer calories

	Keerai Kootu (Spinach Dhal Curry) by Navaneetham Krishnan The taste is always fantastic - soft textured spinach and dhal drenched in creamy gravy with hints of spices.	1 vote 2593 views
	Ney Sambar (Ghee Dhal Curry) by Navaneetham Krishnan Enriching and irressible fragrance of ghee which makes this curry even more delectable.	1 vote 2869 views
	Greek Pasta Salad by Penny Pompa I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused on their weight loss program and make their goals more attainable. Visit us kimbensen.com for light and easy recipes	1 vote 1 comment 2045 views
	Garlic Herbed Sweet Potatoes by Amos Miller TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North Carolina recipe, naturally healthy and rich in beta-carotene, the most common plant source of vitamin A. But who cares! This is delicious, even if it is good for you...besides, sweet potatoes…	1 vote 3018 views
	Corn Chowder with Spam by Glenn A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much. Easy to modify by adding or replacing your favorite food to make it your own. It's almost impossible to screw this up. Kudos to my sister Jann Hartman for the basic instructions.	1 vote 654 views
	Pamplemousse Martini by Karen A light grapefruit based cocktail that even the men will enjoy. A spin on the cosmopolitan, combining grapefruit and pomegranate juice.	3 votes 4188 views
	Asian Noodle Sesame Salad by lhuffman This salad served cold is a wonderful summer meal or side dish. I think it is best when prepared a day or two ahead of time so that the noodles have ample time to marinate and soak up all of the wonderful flavor.	2 votes 2 comments 7797 views
	ESTESS SMOKED POTATOES WITH CORN by GARY ESTESS THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT MAKES THE SEASONING GO ALL THROUGH THE POTATOES AND CORN. ITS HOT AND ITS HARD TO STOP EATING IT.	1 vote 3295 views
	New Orleans Butter Pralines by David Gilbert New Orleans pralines -- and that's pronounced PRAH-leens, to set the record straight -- are unique among pralines. They contain butter and milk to give them a softer, almost chewy texture. The taste is addictive.	1 vote 1581 views
	Creamy Mashed Potatoes by Beth Roan Delicious, easy, creamy mashed potatoes.	1 vote 1 comment 1919 views
	German-Style Potato Salad with Herbs by Penny Hawkins Tangy German-Style Potato Salad with Herbs is the perfect savory side dish for cookouts and picnics because it contains no mayonnaise- so you won’t have to be as concerned about food spoilage on a hot day.	1 vote 1912 views
	Easy Potato Salad by Penny Hawkins Delicious and super-fast potato salad that only has 4 ingredients.	1 vote 2212 views
	PA pickles by kathleen Skrzypczak This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it at dinner.	1 vote 1912 views
	Thai pickled beans or asparagus by Mama_B I pickled green beans this way last year and we're still enjoying them now. Thai basil is relatively easy to find now, and is wonderful to grow. These pickles make great stir-sticks in savoury cocktails like Bloody Marys or Bloody Casears. Pickle crisp, while not necessary, is helpful in keeping the veggies from getting soft.	1 vote 2075 views

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