Chinese Dinner Stir Fry Recipe
Servings: 5
Ingredients
- 1/2 lb medium shrimp Shell & Devein
- 2 Tbsp. Vegetable Oil
- 1/2 lb pork lean
- 1/3 c. Scallions finely minced
- 2 c. Mushroom Thinly sliced
- 1 c. Chicken Stock
- 1 Tbsp. Soy Sauce
- 7 ounce snow peas Partially Thawed
Directions
- Preheat wok pot to 350 degrees and add in vegetable oil. Cut shrimp into halves lengthwise and rinse well.
- Stir fry grnd pork till lightly browned. Stir in the shrimp halves and scallions and stir-fry for 2 min. Stir in mushrooms. Blend chicken stock and soy sauce and pour into the unit. Turn heat up to 400 degrees, stiring constantly for 3 min.
- Add in snow pea pods, cooking till thawed but still crisp. Serve immediately.
- Serve with steamed white rice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 5 servings | |
| Calories 180 | |
| Calories from Fat 78 | 43% |
| Total Fat 8.79g | 11% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.14g | |
| Cholesterol 88mg | 29% |
| Sodium 342mg | 14% |
| Potassium 458mg | 13% |
| Total Carbs 5.06g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.65g | 0% |
| Protein 19.67g | 31% |
