Chicken And Dumpling Casserole Recipe
Servings: 4
Ingredients
- 8 x boneless and skinless chicken thighs
- 2 c. chicken broth
- 1 c. dry wine
- 2 tsp chopped garlic - (abt 4 cloves)
- 2 c. whole grain biscuit mix
- 2/3 c. skim lowfat milk
- 1 Tbsp. dry dill
Directions
- Add in chicken thighs, broth, wine and garlic to cooker and cook for 6 min under high pressure. Reduce pressure quickly under cool water.
- Combine biscuit mix, lowfat milk, and dill and drop large spoonfuls into boiling chicken broth. Cook uncovered for 6 min.
- This recipe yields 4 servings.
- Chace"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 4 servings | |
| Calories 388 | |
| Calories from Fat 100 | 26% |
| Total Fat 11.32g | 14% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.05g | |
| Cholesterol 41mg | 14% |
| Sodium 1021mg | 43% |
| Potassium 429mg | 12% |
| Total Carbs 42.87g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 9.62g | 6% |
| Protein 16.71g | 27% |
