Bean & Avocado Dip Recipe
Servings: 12
Ingredients
- 1 med. can refried beans
- 1 pkg. dry taco mix
- 1 (8 ounce.) lowfat sour cream
- 2 tbsp. mayo
- 3 soft avocados, minced
- 1 sm. can minced green chilies
- 1 sm. can minced olives
- Shredded cheddar cheese
- Bag of tortilla chips
Directions
- Spread beans onto serving plate. Mix lowfat sour cream and taco mix and 1 Tbsp. mayo. Spread over beans. Mash avocados and 1 Tbsp. mayo. Spread over lowfat sour cream and taco mix. Mix minced olives and green chilies together and spread over lowfat sour cream mix. Spread shredded cheese on top and serve with tortillas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 12 servings | |
| Calories 443 | |
| Calories from Fat 398 | 90% |
| Total Fat 44.33g | 55% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 0.01g | |
| Cholesterol 12mg | 4% |
| Sodium 247mg | 10% |
| Potassium 333mg | 10% |
| Total Carbs 10.21g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 1.97g | 1% |
| Protein 3.81g | 6% |
