Annasi Curry (Pineapple Curry) Recipe
Servings: 4
Ingredients
- 1 med sized ripe pineapple, cleaned, peeled and diced oil for cooking
- 2 x onions, minced
- 1 x stem of lemon grass a few sprigs of curry leaves
- 1 1/2 c. thick coconut lowfat milk, (extracted from 1/2 grated coconut) 1 ts mustard pwdr)
- 1 tsp cinnamon pwdr
- 6 x dry red chiles, powdered a healthy pinch of turmeric pwdr salt to taste
- 1 tsp fennel seeds, roasted and powdered
Directions
- HEAT oil in a pan and fry half the onions, lemon grass and curry leaves till the onions turn brown. Add in the remaining ingredients, except the fennel pwdr, and simmer till done. Sprinkle the fennel pwdr and remove from heat. Serve warm with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 84 | |
| Calories from Fat 45 | 54% |
| Total Fat 5.37g | 7% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 151mg | 4% |
| Total Carbs 9.19g | 2% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.14g | 3% |
| Protein 1.23g | 2% |
