Fruited Curry Chicken Salad With Equal Recipe
Servings: 10
Ingredients
- 2 c. cubed cooked chicken breast
- 1 c. halved red seedless grapes
- 1 c. well liquid removed canned pineapple chunks
- 2/3 c. thinly sliced celery
- 1/2 c. Orange Curry Mayonnaise
- 1/4 c. toasted slivered almonds
- 1 c. light or possibly fat-free mayonnaise
- 1/2 c. orange juice concentrate, thawed*
- 2 tbsp Equal® Spoonful**
- 2 to 3 tbsp reduced-fat lowfat milk
- 1 1/2 tsp curry pwdr
Directions
- 25% calorie reduction from traditional recipe.
- Put together all ingredients, except almonds. Chill, covered, 1 to 2 hrs to allow flavors to blend. Just before serving, sprinkle almonds over top of salad.
- Put together all ingredients, stirring with a wire whisk till blended. Chill, covered, 1 to 2 hrs to allow flavors to blend.Makes 6 servings.
- * Make remainder of concentrate into orange juice.
- ** May substitute 3 packets Equal® sweetener.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 10 servings | |
| Calories 299 | |
| Calories from Fat 201 | 67% |
| Total Fat 22.73g | 28% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.05g | |
| Cholesterol 24mg | 8% |
| Sodium 148mg | 6% |
| Potassium 269mg | 8% |
| Total Carbs 15.87g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 13.96g | 9% |
| Protein 8.88g | 14% |
