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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
S & P to taste
Garnish with freshly grated cheese of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		zucchini
46.55g 		broth
117.5g 		tomatoes paste
42.5g 		oregano
0.06g 		celery
8.9g 		carrot
13.57g 		onion
12.38g 		serve
6.75g 		Total Per Serving Total for Recipe
Protein (g) 30.77 0.56 0.0 1.84 0.01 0.06 0.13 0.14 0.93 34.43 137.72
Total Fat (g) 14.79 0.08 0.0 0.2 0.01 0.02 0.03 0.01 2.45 17.58 70.32
Carbohydrates (g) 0.0 1.56 1.5 8.04 0.04 0.26 1.3 1.16 0.18 14.04 56.16
Ash (g) n/a 0.29 1.32 1.19 0.0 0.07 0.13 0.04 n/a 3.04 12.16
Calories (kcal) 264.222 7.448 5.875 34.85 0.191 1.424 5.565 4.95 26.73 351.255 1405.02
Starch (g) n/a n/a n/a 0.09 n/a 0.0 0.19 0.0 n/a 0.29 1.16
Sucrose (g) n/a 0.01 n/a 0.13 0.0 0.01 0.49 0.12 n/a 0.76 3.04
Glucose (dextrose) (g) n/a 0.35 n/a 2.44 0.0 0.05 0.08 0.24 n/a 3.17 12.68
Fructose (g) n/a 0.44 n/a 2.49 0.0 0.05 0.07 0.16 n/a 3.21 12.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.12 0.0 0.0 0.0 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 44.05 114.68 31.24 0.0 8.49 11.98 11.03 3.01 291.31 1165.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 1.0 5.18 0.0 0.16 0.64 0.52 0.0 8.31 33.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.06 0.0 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.5 0.0 1.7 0.0 0.1 0.4 0.2 0.0 3.0 12.0
Calcium (mg) 28.35 6.983 0.0 15.3 0.985 3.56 4.479 2.846 0.675 63.178 252.712
Iron (mg) 2.18 0.16 0.0 1.27 0.03 0.02 0.04 0.03 0.08 3.79 15.16
Magnesium (mg) 27.216 7.914 n/a 17.85 0.169 0.979 1.629 1.238 0.81 57.803 231.212
Phosphorus (mg) 219.996 17.689 n/a 35.275 0.125 2.136 4.75 3.589 7.223 290.783 1163.132
Potassium (mg) 303.912 121.961 n/a 430.95 1.043 23.14 43.432 18.068 12.758 955.263 3821.052
Sodium (mg) 486.486 4.655 470.0 335.75 0.009 7.12 9.365 0.495 54.338 1368.218 5472.872
Zinc (mg) 3.22 0.13 n/a 0.27 0.0 0.01 0.03 0.02 0.13 3.82 15.28
Copper (mg) 0.102 0.023 n/a 0.157 0.001 0.004 0.007 0.005 0.003 0.301 1.204
Manganese (mg) n/a 0.084 n/a 0.128 0.003 0.009 0.019 0.016 n/a 0.258 1.032
Selenium (mcg) 41.8 0.1 n/a 2.3 0.0 0.0 0.0 0.1 1.0 45.3 181.2
Vitamin A, IU (IU) n/a 93.1 250.275 648.125 4.314 39.961 2267.422 0.248 n/a 3303.445 13213.78
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.655 n/a 32.3 0.216 1.958 113.33 0.0 0.0 152.459 609.836
Beta Carotene (mcg) 0.0 55.86 n/a 382.925 2.57 24.03 1124.482 0.124 0.0 1589.99 6359.96
Vitamin E (mg) 0.39 0.06 n/a 1.83 0.01 0.02 0.09 0.0 0.01 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 12224.7 0.0 0.0 0.136 0.0 0.0 12224.836 48899.344
Lutein + zeaxanthin (mcg) 0.0 989.188 n/a 0.0 0.539 25.187 34.746 0.495 0.0 1050.154 4200.616
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.01 0.0 0.0 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.9 0.0 9.3 0.0 0.3 0.8 0.9 0.0 19.2 76.8
Thiamin (mg) 0.057 0.023 n/a 0.026 0.0 0.002 0.01 0.006 0.024 0.147 0.588
Riboflavin (mg) 0.193 0.065 n/a 0.064 0.0 0.005 0.008 0.004 0.01 0.349 1.396
Niacin (mg) 5.421 0.228 n/a 1.309 0.004 0.028 0.133 0.015 0.227 7.365 29.46
Pantothenic acid (mg) n/a 0.074 n/a 0.06 n/a 0.022 0.037 0.015 n/a 0.208 0.832
Vitamin B-6 (mg) 0.442 0.102 n/a 0.094 0.001 0.006 0.019 0.015 0.003 0.682 2.728
Folate (mcg) 7.938 13.5 n/a 5.1 0.171 3.204 2.579 2.351 0.135 34.978 139.912
Vitamin B-12 (mcg) 0.37 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.4 1.6
Choline (mg) 84.4 4.4 n/a 16.4 0.0 0.5 1.2 0.8 4.0 111.6 446.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.013 n/a 0.001 0.001 0.001 n/a 0.021 0.084
Threonine (g) n/a 0.014 n/a 0.043 n/a 0.002 0.026 0.002 n/a 0.087 0.348
Isoleucine (g) n/a 0.019 n/a 0.03 n/a 0.002 0.011 0.001 n/a 0.062 0.248
Leucine (g) n/a 0.033 n/a 0.047 n/a 0.003 0.014 0.004 n/a 0.099 0.396
Lysine (g) n/a 0.033 n/a 0.051 n/a 0.003 0.014 0.005 n/a 0.105 0.42
Methionine (g) n/a 0.009 n/a 0.009 n/a 0.001 0.003 0.0 n/a 0.021 0.084
Cystine (g) n/a 0.005 n/a 0.009 n/a 0.0 0.011 0.0 n/a 0.024 0.096
Phenylalanine (g) n/a 0.019 n/a 0.051 n/a 0.002 0.008 0.004 n/a 0.083 0.332
Tyrosine (g) n/a 0.014 n/a 0.021 n/a 0.001 0.005 0.001 n/a 0.043 0.172
Valine (g) n/a 0.023 n/a 0.034 n/a 0.003 0.01 0.002 n/a 0.072 0.288
Arginine (g) n/a 0.023 n/a 0.03 n/a 0.002 0.012 0.012 n/a 0.079 0.316
Histidine (g) n/a 0.014 n/a 0.026 n/a 0.001 0.005 0.001 n/a 0.047 0.188
Alanine (g) n/a 0.028 n/a 0.085 n/a 0.002 0.015 0.002 n/a 0.132 0.528
Aspartic acid (g) n/a 0.07 n/a 0.298 n/a 0.011 0.026 0.011 n/a 0.415 1.66
Glutamic acid (g) n/a 0.061 n/a 0.808 n/a 0.008 0.05 0.032 n/a 0.958 3.832
Glycine (g) n/a 0.023 n/a 0.026 n/a 0.002 0.007 0.004 n/a 0.061 0.244
Proline (g) n/a 0.019 n/a 0.034 n/a 0.002 0.007 0.001 n/a 0.062 0.248
Serine (g) n/a 0.023 n/a 0.047 n/a 0.002 0.007 0.002 n/a 0.081 0.324
Cholesterol (mg) 114.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.793 119.327 477.308
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.81 0.019 0.0 0.043 0.002 0.004 0.005 0.005 0.875 4.762 19.048
Phytosterols (mg) n/a n/a n/a n/a 0.127 0.534 n/a 1.856 n/a 2.517 10.068
Monounsaturated Fat (g) 5.5 0.005 n/a 0.03 0.0 0.003 0.001 0.001 1.16 6.7 26.8
Polyunsaturated (g) 3.629 0.037 n/a 0.068 0.003 0.007 0.016 0.002 0.263 4.026 16.104