MENU

Zucchini Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
931.0g 		onion
99.36g 		eggs
88.0g 		flour
31.25g 		baking powder
4.6g 		parmesan cheese
25.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.27 0.79 11.07 3.23 0.0 9.62 n/a n/a n/a 35.97 35.97
Total Fat (g) 1.68 0.08 8.75 0.31 0.0 7.15 n/a n/a n/a 17.96 17.96
Carbohydrates (g) 31.19 7.5 0.68 23.85 0.0 1.02 n/a n/a n/a 64.23 64.23
Ash (g) 5.77 0.34 0.76 0.15 1.7 2.01 n/a n/a n/a 10.72 10.72
Calories (kcal) 148.96 31.796 125.84 113.75 0.0 107.75 n/a n/a n/a 528.096 528.096
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 0.72 0.1 n/a n/a 0.04 n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 6.98 2.25 0.18 n/a n/a 0.04 n/a n/a n/a 9.45 9.45
Fructose (g) 8.84 2.01 0.1 n/a n/a 0.04 n/a n/a n/a 10.99 10.99
Lactose (g) 0.0 0.02 0.1 n/a n/a 0.04 n/a n/a n/a 0.15 0.15
Maltose (g) 0.0 0.0 0.1 n/a n/a 0.04 n/a n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 881.1 90.66 66.74 3.73 0.01 5.21 n/a n/a n/a 1047.44 1047.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 16.11 4.99 0.68 0.08 0.0 0.23 n/a n/a n/a 22.08 22.08
Galactose (g) 0.0 0.0 0.1 n/a n/a 0.04 n/a n/a n/a 0.13 0.13
Dietary Fiber (g) 10.2 0.9 0.0 0.8 0.0 0.0 n/a n/a n/a 12.0 12.0
Calcium (mg) 139.65 19.873 46.64 4.688 0.0 277.25 n/a n/a n/a 488.1 488.1
Iron (mg) 3.26 0.26 1.61 1.45 0.0 0.23 n/a n/a n/a 6.8 6.8
Magnesium (mg) 158.27 8.943 10.56 6.875 0.0 9.5 n/a n/a n/a 194.148 194.148
Phosphorus (mg) 353.78 26.828 168.08 33.75 0.0 182.25 n/a n/a n/a 764.688 764.688
Potassium (mg) 2439.22 118.243 117.92 33.438 0.0 31.25 n/a n/a n/a 2740.07 2740.07
Sodium (mg) 93.1 7.949 123.2 0.625 1258.56 382.25 n/a n/a n/a 1865.684 1865.684
Zinc (mg) 2.7 0.13 0.98 0.22 0.0 0.97 n/a n/a n/a 4.99 4.99
Copper (mg) 0.466 0.06 0.088 0.044 0.0 0.06 n/a n/a n/a 0.717 0.717
Manganese (mg) 1.676 0.079 0.035 0.213 0.0 0.023 n/a n/a n/a 2.025 2.025
Selenium (mcg) 1.9 0.5 27.9 10.6 0.0 4.4 n/a n/a n/a 45.3 45.3
Vitamin A, IU (IU) 1862.0 0.994 428.56 0.0 0.0 110.5 n/a n/a n/a 2402.054 2402.054
Retinol (mcg) 0.0 n/a 122.32 0.0 0.0 29.25 n/a n/a n/a 151.57 151.57
Vitamin A, RAE (mcg_RAE) 93.1 0.0 123.2 0.0 0.0 30.0 n/a n/a n/a 246.3 246.3
Beta Carotene (mcg) 1117.2 0.994 8.8 0.0 0.0 7.75 n/a n/a n/a 1134.744 1134.744
Vitamin E (mg) 1.12 0.02 0.85 0.02 0.0 0.07 n/a n/a n/a 2.07 2.07
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19783.75 5.962 291.28 5.625 0.0 0.0 n/a n/a n/a 20086.617 20086.617
Tocopherol, beta (mg) n/a 0.0 0.02 0.02 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.44 0.12 n/a n/a n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) n/a 0.0 0.02 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 158.3 4.8 0.0 0.0 0.0 0.0 n/a n/a n/a 163.0 163.0
Thiamin (mg) 0.466 0.04 0.062 0.247 0.0 0.008 n/a n/a n/a 0.821 0.821
Riboflavin (mg) 1.303 0.02 0.422 0.153 0.0 0.123 n/a n/a n/a 2.021 2.021
Niacin (mg) 4.562 0.129 0.062 1.844 0.0 0.028 n/a n/a n/a 6.624 6.624
Pantothenic acid (mg) 1.49 0.099 1.267 0.138 0.0 0.083 n/a n/a n/a 3.076 3.076
Vitamin B-6 (mg) 2.048 0.129 0.123 0.013 0.0 0.013 n/a n/a n/a 2.326 2.326
Folate (mcg) 269.99 22.854 41.36 57.188 0.0 2.5 n/a n/a n/a 393.891 393.891
Vitamin B-12 (mcg) 0.0 n/a 1.14 0.0 0.0 0.57 n/a n/a n/a 1.7 1.7
Choline (mg) 88.4 5.5 221.0 3.3 0.0 3.9 n/a n/a n/a 322.0 322.0
Folic acid (mcg) 0.0 n/a 0.0 48.125 0.0 0.0 n/a n/a n/a 48.125 48.125
Tryptophan (g) 0.093 0.01 0.15 0.041 n/a 0.13 n/a n/a n/a 0.423 0.423
Threonine (g) 0.279 0.02 0.493 0.088 n/a 0.365 n/a n/a n/a 1.244 1.244
Isoleucine (g) 0.372 0.01 0.59 0.113 n/a 0.493 n/a n/a n/a 1.577 1.577
Leucine (g) 0.652 0.03 0.959 0.222 n/a 0.93 n/a n/a n/a 2.793 2.793
Lysine (g) 0.652 0.03 0.801 0.072 n/a 0.745 n/a n/a n/a 2.299 2.299
Methionine (g) 0.186 0.01 0.334 0.056 n/a 0.255 n/a n/a n/a 0.842 0.842
Cystine (g) 0.093 0.01 0.238 0.069 n/a 0.03 n/a n/a n/a 0.439 0.439
Phenylalanine (g) 0.372 0.02 0.598 0.163 n/a 0.52 n/a n/a n/a 1.673 1.673
Tyrosine (g) 0.279 0.01 0.44 0.097 n/a 0.583 n/a n/a n/a 1.409 1.409
Valine (g) 0.466 0.02 0.757 0.131 n/a 0.63 n/a n/a n/a 2.003 2.003
Arginine (g) 0.466 0.109 0.722 0.131 n/a 0.393 n/a n/a n/a 1.82 1.82
Histidine (g) 0.279 0.01 0.273 0.072 n/a 0.273 n/a n/a n/a 0.906 0.906
Alanine (g) 0.559 0.02 0.651 0.103 n/a 0.29 n/a n/a n/a 1.623 1.623
Aspartic acid (g) 1.397 0.07 1.17 0.138 n/a 0.668 n/a n/a n/a 3.441 3.441
Glutamic acid (g) 1.21 0.179 1.478 1.088 n/a 2.175 n/a n/a n/a 6.13 6.13
Glycine (g) 0.466 0.02 0.378 0.116 n/a 0.19 n/a n/a n/a 1.169 1.169
Proline (g) 0.372 0.02 0.449 0.375 n/a 1.155 n/a n/a n/a 2.371 2.371
Serine (g) 0.466 0.02 0.854 0.163 n/a 0.573 n/a n/a n/a 2.074 2.074
Cholesterol (mg) 0.0 0.0 372.24 0.0 0.0 22.0 n/a n/a n/a 394.24 394.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.372 n/a 2.728 0.05 0.0 4.325 n/a n/a n/a 7.475 7.475
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 n/a 3.353 0.028 0.0 2.095 n/a n/a n/a 5.569 5.569
Polyunsaturated (g) 0.745 n/a 1.197 0.128 0.0 0.293 n/a n/a n/a 2.362 2.362