Zucchini and cheese soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
7.1g |
bacon
12.5g |
onion
24.75g |
bell pepper
24.4g |
zucchini
95.0g |
salt
0.38g |
cornflour
1.78g |
water
62.56g |
milk
128.92g |
worcestershire sauce
1.43g |
pepper
0.13g |
swiss cheese
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 1.45 | 0.27 | 0.21 | 1.15 | 0.0 | 0.17 | 0.0 | 4.15 | 0.0 | 0.01 | 10.1 | 17.57 | 70.28 |
| Total Fat (g) | 5.76 | 5.63 | 0.02 | 0.04 | 0.17 | 0.0 | 0.07 | 0.0 | 4.19 | 0.0 | 0.0 | 10.43 | 26.31 | 105.24 |
| Carbohydrates (g) | 0.0 | 0.08 | 2.31 | 1.13 | 3.18 | 0.0 | 1.36 | 0.0 | 5.83 | 0.28 | 0.09 | 2.02 | 16.28 | 65.12 |
| Ash (g) | 0.15 | 0.31 | 0.09 | 0.1 | 0.59 | 0.37 | 0.03 | 0.06 | 0.89 | 0.03 | 0.01 | 1.04 | 3.67 | 14.68 |
| Calories (kcal) | 50.907 | 57.25 | 9.9 | 4.879 | 15.2 | 0.0 | 6.506 | 0.0 | 77.349 | 1.117 | 0.338 | 142.5 | 365.946 | 1463.784 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | 0.03 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.35 | 1.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.28 | 0.71 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.18 | 1.66 | 6.64 |
| Fructose (g) | n/a | n/a | 0.32 | 0.27 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.49 | 5.96 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.78 | n/a | n/a | 0.02 | 6.8 | 27.2 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.23 | 0.23 | 0.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 5.03 | 22.05 | 22.9 | 89.91 | 0.0 | 0.16 | 62.49 | 113.86 | 1.13 | 0.01 | 13.92 | 332.59 | 1330.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.05 | 0.59 | 1.64 | 0.0 | 0.01 | 0.0 | 6.78 | 0.14 | 0.0 | 0.5 | 10.71 | 42.84 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 1.704 | 0.75 | 5.693 | 2.44 | 14.25 | 0.09 | 2.513 | 1.877 | 145.674 | 1.533 | 0.579 | 296.625 | 473.727 | 1894.908 |
| Iron (mg) | 0.0 | 0.06 | 0.05 | 0.08 | 0.33 | 0.0 | 0.13 | 0.0 | 0.04 | 0.08 | 0.04 | 0.08 | 0.89 | 3.56 |
| Magnesium (mg) | 0.142 | 1.5 | 2.475 | 2.44 | 16.15 | 0.004 | 1.961 | 0.626 | 12.892 | 0.186 | 0.257 | 14.25 | 52.881 | 211.524 |
| Phosphorus (mg) | 1.704 | 23.5 | 7.178 | 4.879 | 36.1 | 0.0 | 3.975 | 0.0 | 117.313 | 0.86 | 0.229 | 212.625 | 408.362 | 1633.448 |
| Potassium (mg) | 1.704 | 26.0 | 36.135 | 42.691 | 248.9 | 0.03 | 5.312 | 0.0 | 184.348 | 11.46 | 1.668 | 28.875 | 587.124 | 2348.496 |
| Sodium (mg) | 40.896 | 104.125 | 0.99 | 0.732 | 9.5 | 145.343 | 0.089 | 2.502 | 51.566 | 14.039 | 0.058 | 72.0 | 441.839 | 1767.356 |
| Zinc (mg) | 0.01 | 0.15 | 0.04 | 0.03 | 0.28 | 0.0 | 0.03 | 0.01 | 0.52 | 0.0 | 0.0 | 1.64 | 2.7 | 10.8 |
| Copper (mg) | 0.0 | 0.009 | 0.01 | 0.017 | 0.048 | 0.0 | 0.003 | 0.006 | 0.013 | 0.003 | 0.001 | 0.015 | 0.125 | 0.5 |
| Manganese (mg) | 0.0 | 0.003 | 0.032 | 0.029 | 0.171 | 0.0 | 0.009 | 0.0 | 0.0 | n/a | 0.007 | 0.004 | 0.255 | 1.02 |
| Selenium (mcg) | 0.1 | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 4.8 | 0.0 | 0.0 | 6.8 | 14.8 | 59.2 |
| Vitamin A, IU (IU) | 177.429 | 4.625 | 0.495 | 90.262 | 190.0 | 0.0 | 0.053 | 0.0 | 131.493 | 1.132 | 0.396 | 311.25 | 907.135 | 3628.54 |
| Retinol (mcg) | 47.641 | 1.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.096 | 0.014 | 0.0 | 80.25 | 165.377 | 661.508 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 1.375 | 0.0 | 4.391 | 9.5 | 0.0 | 0.0 | 0.0 | 36.096 | 0.072 | 0.02 | 82.5 | 182.518 | 730.072 |
| Beta Carotene (mcg) | 11.218 | 0.0 | 0.248 | 50.742 | 114.0 | 0.0 | 0.018 | 0.0 | 6.446 | 0.616 | 0.207 | 26.25 | 209.743 | 838.972 |
| Vitamin E (mg) | 0.16 | 0.03 | 0.0 | 0.09 | 0.11 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.14 | 0.63 | 2.52 |
| Vitamin D (IU) | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 51.566 | n/a | n/a | 16.5 | 72.042 | 288.168 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 83.187 | 2018.75 | 0.0 | 0.089 | 0.0 | 0.0 | 0.688 | 0.272 | 0.0 | 2103.975 | 8415.9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 19.6 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 37.8 | 151.2 |
| Thiamin (mg) | 0.001 | 0.035 | 0.012 | 0.015 | 0.048 | 0.0 | 0.025 | 0.0 | 0.052 | 0.001 | 0.0 | 0.023 | 0.211 | 0.844 |
| Riboflavin (mg) | 0.002 | 0.014 | 0.007 | 0.007 | 0.133 | 0.0 | 0.013 | 0.0 | 0.232 | 0.002 | 0.0 | 0.113 | 0.524 | 2.096 |
| Niacin (mg) | 0.003 | 0.479 | 0.03 | 0.117 | 0.466 | 0.0 | 0.175 | 0.0 | 0.142 | 0.01 | 0.002 | 0.034 | 1.456 | 5.824 |
| Pantothenic acid (mg) | 0.008 | 0.065 | 0.03 | 0.024 | 0.152 | 0.0 | 0.012 | 0.0 | 0.464 | n/a | n/a | 0.161 | 0.916 | 3.664 |
| Vitamin B-6 (mg) | 0.0 | 0.026 | 0.03 | 0.054 | 0.209 | 0.0 | 0.007 | 0.0 | 0.052 | 0.0 | 0.0 | 0.03 | 0.407 | 1.628 |
| Folate (mcg) | 0.213 | 0.25 | 4.703 | 2.44 | 27.55 | 0.0 | 4.153 | 0.0 | 6.446 | 0.115 | 0.013 | 2.25 | 48.132 | 192.528 |
| Vitamin B-12 (mcg) | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 1.25 | 1.92 | 7.68 |
| Choline (mg) | 1.3 | 5.8 | 1.5 | 1.3 | 9.0 | 0.0 | 0.1 | 0.0 | 18.4 | 0.0 | 0.0 | 5.8 | 43.4 | 173.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.725 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.725 | 14.9 |
| Tryptophan (g) | 0.001 | 0.013 | 0.002 | 0.002 | 0.01 | 0.0 | 0.001 | n/a | 0.103 | n/a | n/a | 0.15 | 0.282 | 1.128 |
| Threonine (g) | 0.003 | 0.056 | 0.005 | 0.01 | 0.029 | 0.0 | 0.006 | n/a | 0.18 | n/a | n/a | 0.39 | 0.679 | 2.716 |
| Isoleucine (g) | 0.004 | 0.068 | 0.002 | 0.005 | 0.038 | 0.0 | 0.006 | n/a | 0.219 | n/a | n/a | 0.578 | 0.919 | 3.676 |
| Leucine (g) | 0.006 | 0.113 | 0.007 | 0.01 | 0.067 | 0.0 | 0.02 | n/a | 0.348 | n/a | n/a | 1.11 | 1.68 | 6.72 |
| Lysine (g) | 0.005 | 0.12 | 0.01 | 0.01 | 0.067 | 0.0 | 0.005 | n/a | 0.18 | n/a | n/a | 0.971 | 1.367 | 5.468 |
| Methionine (g) | 0.001 | 0.033 | 0.0 | 0.002 | 0.019 | 0.0 | 0.004 | n/a | 0.103 | n/a | n/a | 0.293 | 0.455 | 1.82 |
| Cystine (g) | 0.001 | 0.016 | 0.0 | 0.002 | 0.01 | 0.0 | 0.003 | n/a | 0.026 | n/a | n/a | 0.109 | 0.166 | 0.664 |
| Phenylalanine (g) | 0.003 | 0.058 | 0.007 | 0.022 | 0.038 | 0.0 | 0.008 | n/a | 0.193 | n/a | n/a | 0.623 | 0.952 | 3.808 |
| Tyrosine (g) | 0.003 | 0.045 | 0.002 | 0.002 | 0.029 | 0.0 | 0.007 | n/a | 0.193 | n/a | n/a | 0.634 | 0.915 | 3.66 |
| Valine (g) | 0.004 | 0.078 | 0.005 | 0.01 | 0.048 | 0.0 | 0.008 | n/a | 0.245 | n/a | n/a | 0.803 | 1.2 | 4.8 |
| Arginine (g) | 0.002 | 0.094 | 0.025 | 0.007 | 0.048 | 0.0 | 0.008 | n/a | 0.103 | n/a | n/a | 0.349 | 0.636 | 2.544 |
| Histidine (g) | 0.001 | 0.055 | 0.002 | 0.002 | 0.029 | 0.0 | 0.005 | n/a | 0.103 | n/a | n/a | 0.401 | 0.599 | 2.396 |
| Alanine (g) | 0.002 | 0.093 | 0.005 | 0.01 | 0.057 | 0.0 | 0.012 | n/a | 0.129 | n/a | n/a | 0.341 | 0.649 | 2.596 |
| Aspartic acid (g) | 0.004 | 0.136 | 0.022 | 0.051 | 0.143 | 0.0 | 0.012 | n/a | 0.309 | n/a | n/a | 0.589 | 1.266 | 5.064 |
| Glutamic acid (g) | 0.013 | 0.214 | 0.064 | 0.046 | 0.124 | 0.0 | 0.031 | n/a | 0.838 | n/a | n/a | 2.138 | 3.467 | 13.868 |
| Glycine (g) | 0.001 | 0.101 | 0.007 | 0.007 | 0.048 | 0.0 | 0.007 | n/a | 0.103 | n/a | n/a | 0.191 | 0.466 | 1.864 |
| Proline (g) | 0.006 | 0.08 | 0.002 | 0.005 | 0.038 | 0.0 | 0.015 | n/a | 0.438 | n/a | n/a | 1.384 | 1.968 | 7.872 |
| Serine (g) | 0.004 | 0.055 | 0.005 | 0.012 | 0.048 | 0.0 | 0.008 | n/a | 0.142 | n/a | n/a | 0.615 | 0.888 | 3.552 |
| Cholesterol (mg) | 15.265 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.892 | 0.0 | 0.0 | 34.5 | 71.157 | 284.628 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 1.874 | 0.01 | 0.015 | 0.038 | 0.0 | 0.009 | 0.0 | 2.411 | 0.0 | 0.001 | 6.668 | 14.673 | 58.692 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 2.196 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.122 | n/a | 6.03 | 24.12 |
| Monounsaturated Fat (g) | 1.492 | 2.506 | 0.002 | 0.002 | 0.01 | 0.0 | 0.018 | 0.0 | 1.044 | 0.0 | 0.001 | 2.726 | 7.803 | 31.212 |
| Polyunsaturated (g) | 0.216 | 0.629 | 0.005 | 0.015 | 0.076 | 0.0 | 0.031 | 0.0 | 0.258 | 0.0 | 0.001 | 0.364 | 1.594 | 6.376 |