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Zingy Haloumi Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 heaped tbsp Italian (flat leaf) parsley, chopped
olive oil
Haloumi cheese, sliced
plain flour
a good handful of rocket leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chilli
8.21g 		garlic
0.65g 		capers
2.15g 		lemon juice
1.48g 		olive oil
0.0g 		flour
0.0g 		onion
15.54g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.04 0.05 0.01 n/a n/a 0.12 0.39 1.56
Total Fat (g) 0.02 0.0 0.02 0.0 n/a n/a 0.01 0.05 0.2
Carbohydrates (g) 0.78 0.22 0.11 0.13 n/a n/a 1.17 2.4 9.6
Ash (g) 0.05 0.01 0.17 0.0 n/a n/a 0.05 0.29 1.16
Calories (kcal) 3.285 0.972 0.495 0.369 n/a n/a 4.973 10.093 40.372
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 0.35 1.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.31 0.31 1.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.21 0.38 1.8 1.34 n/a n/a 14.18 24.91 99.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.42 0.01 0.01 0.04 n/a n/a 0.78 1.25 5.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.4 1.6
Calcium (mg) 1.478 1.181 0.86 0.103 n/a n/a 3.108 6.731 26.924
Iron (mg) 0.1 0.01 0.04 0.0 n/a n/a 0.04 0.19 0.76
Magnesium (mg) 2.053 0.163 0.71 0.089 n/a n/a 1.399 4.413 17.652
Phosphorus (mg) 3.778 0.998 0.215 0.089 n/a n/a 4.196 9.275 37.1
Potassium (mg) 27.923 2.617 0.86 1.829 n/a n/a 18.493 51.721 206.884
Sodium (mg) 0.575 0.111 63.726 0.015 n/a n/a 1.243 65.67 262.68
Zinc (mg) 0.02 0.01 0.01 0.0 n/a n/a 0.02 0.06 0.24
Copper (mg) 0.014 0.002 0.008 0.0 n/a n/a 0.009 0.034 0.136
Manganese (mg) 0.02 0.011 0.002 0.0 n/a n/a 0.012 0.045 0.18
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.8
Vitamin A, IU (IU) 96.825 0.059 2.967 0.295 n/a n/a 0.155 100.302 401.208
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.845 0.0 0.151 0.015 n/a n/a 0.0 5.011 20.044
Beta Carotene (mcg) 55.106 0.033 1.785 0.044 n/a n/a 0.155 57.123 228.492
Vitamin E (mg) 0.06 0.0 0.02 0.0 n/a n/a 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.541 0.104 0.0 0.133 n/a n/a 0.932 60.71 242.84
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 19.9 0.2 0.1 0.7 n/a n/a 0.7 21.6 86.4
Thiamin (mg) 0.007 0.001 0.0 0.0 n/a n/a 0.006 0.016 0.064
Riboflavin (mg) 0.007 0.001 0.003 0.0 n/a n/a 0.003 0.014 0.056
Niacin (mg) 0.078 0.005 0.014 0.001 n/a n/a 0.02 0.118 0.472
Pantothenic acid (mg) 0.005 0.004 0.001 0.001 n/a n/a 0.016 0.027 0.108
Vitamin B-6 (mg) 0.023 0.008 0.0 0.001 n/a n/a 0.02 0.052 0.208
Folate (mcg) 1.889 0.02 0.495 0.192 n/a n/a 3.574 6.169 24.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.9 0.2 0.1 0.1 n/a n/a 0.9 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a n/a 0.002 0.004 0.016
Threonine (g) 0.006 0.001 n/a n/a n/a n/a 0.003 0.01 0.04
Isoleucine (g) 0.006 0.001 n/a n/a n/a n/a 0.002 0.009 0.036
Leucine (g) 0.009 0.002 n/a n/a n/a n/a 0.005 0.016 0.064
Lysine (g) 0.007 0.002 n/a n/a n/a n/a 0.005 0.014 0.056
Methionine (g) 0.002 0.001 n/a n/a n/a n/a 0.002 0.004 0.016
Cystine (g) 0.003 0.0 n/a n/a n/a n/a 0.002 0.005 0.02
Phenylalanine (g) 0.005 0.001 n/a n/a n/a n/a 0.003 0.009 0.036
Tyrosine (g) 0.003 0.001 n/a n/a n/a n/a 0.002 0.005 0.02
Valine (g) 0.007 0.002 n/a n/a n/a n/a 0.003 0.012 0.048
Arginine (g) 0.008 0.004 n/a n/a n/a n/a 0.017 0.029 0.116
Histidine (g) 0.003 0.001 n/a n/a n/a n/a 0.002 0.006 0.024
Alanine (g) 0.007 0.001 n/a n/a n/a n/a 0.003 0.011 0.044
Aspartic acid (g) 0.024 0.003 n/a n/a n/a n/a 0.011 0.038 0.152
Glutamic acid (g) 0.021 0.005 n/a n/a n/a n/a 0.028 0.055 0.22
Glycine (g) 0.006 0.001 n/a n/a n/a n/a 0.003 0.01 0.04
Proline (g) 0.007 0.001 n/a n/a n/a n/a 0.003 0.011 0.044
Serine (g) 0.007 0.001 n/a n/a n/a n/a 0.003 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.005 0.0 n/a n/a n/a 0.007 0.028
Phytosterols (mg) n/a n/a 1.032 n/a n/a n/a n/a 1.032 4.128
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 n/a n/a n/a 0.002 0.008
Polyunsaturated (g) 0.009 0.002 0.006 0.0 n/a n/a n/a 0.017 0.068