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Servings: 4 servings


Cost per serving $0.28 view details
  • 1 small red chilli, seeded & finely chopped
  • 1 garlic clove, finely chopped
  • 1 tbsp small capers, rinsed & drained
  • 3 heaped tbsp Italian (flat leaf) parsley, chopped
  • juice of 1 lemon
  • olive oil
  • Haloumi cheese, sliced
  • plain flour
  • a good handful of rocket leaves
  • ½ red onion, very finely sliced


  1. To make the dressing, combine the chilli, garlic, capers, parsley and lemon juice with 4 tbsp oil. Taste for seasoning and set aside.
  2. Lightly flour the cheese and then panfry in a thin layer of hot oil until golden on both sides. Drain well on kitchen paper towels.
  3. Dress the rocket and red onion with a little fresh oil.
  4. To serve, mound the salad on individual plates, arrange the cheese on top and spoon the dressing down the centre.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 4 servings
Calories 10  
Calories from Fat 0 0%
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 52mg 1%
Total Carbs 2.4g 1%
Dietary Fiber 0.4g 1%
Sugars 1.25g 1%
Protein 0.39g 1%


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