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Yummylicious Fried Potato Wedges Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cooking oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potatoes
159.75g 		salt
0.08g 		sauce
6.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.02 n/a 3.25 16.25
Total Fat (g) 0.14 0.0 0.01 n/a 0.15 0.75
Carbohydrates (g) 27.91 0.0 1.6 n/a 29.5 147.5
Ash (g) 1.73 0.08 n/a n/a 1.81 9.05
Calories (kcal) 123.008 0.0 6.24 n/a 129.248 646.24
Starch (g) 24.67 n/a n/a n/a 24.67 123.35
Sucrose (g) 0.27 n/a n/a n/a 0.27 1.35
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.53 2.65
Fructose (g) 0.43 n/a n/a n/a 0.43 2.15
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.75 0.0 4.33 n/a 131.08 655.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 0.0 1.51 n/a 2.76 13.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.1 n/a 3.6 18.0
Calcium (mg) 19.17 0.019 0.54 n/a 19.729 98.645
Iron (mg) 1.25 0.0 0.03 n/a 1.28 6.4
Magnesium (mg) 36.743 0.001 0.36 n/a 37.103 185.515
Phosphorus (mg) 91.058 0.0 0.66 n/a 91.718 458.59
Potassium (mg) 672.548 0.006 5.76 n/a 678.314 3391.57
Sodium (mg) 9.585 31.006 0.54 n/a 41.131 205.655
Zinc (mg) 0.46 0.0 0.0 n/a 0.47 2.35
Copper (mg) 0.176 0.0 0.003 n/a 0.179 0.895
Manganese (mg) 0.24 0.0 n/a n/a 0.24 1.2
Selenium (mcg) 0.5 0.0 0.0 n/a 0.5 2.5
Vitamin A, IU (IU) 3.195 0.0 n/a n/a 3.195 15.975
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.26 n/a 1.26 6.3
Beta Carotene (mcg) 1.598 0.0 14.94 n/a 16.538 82.69
Vitamin E (mg) 0.02 0.0 0.02 n/a 0.03 0.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 1.62 n/a 14.4 72.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.4 n/a 31.9 159.5
Thiamin (mg) 0.128 0.0 0.001 n/a 0.129 0.645
Riboflavin (mg) 0.048 0.0 0.002 n/a 0.05 0.25
Niacin (mg) 1.677 0.0 0.014 n/a 1.691 8.455
Pantothenic acid (mg) 0.479 0.0 n/a n/a 0.479 2.395
Vitamin B-6 (mg) 0.479 0.0 0.002 n/a 0.481 2.405
Folate (mcg) 25.56 0.0 0.36 n/a 25.92 129.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.3 0.0 0.1 n/a 19.4 97.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a n/a 0.048 0.24
Threonine (g) 0.128 0.0 n/a n/a 0.128 0.64
Isoleucine (g) 0.128 0.0 n/a n/a 0.128 0.64
Leucine (g) 0.192 0.0 n/a n/a 0.192 0.96
Lysine (g) 0.208 0.0 n/a n/a 0.208 1.04
Methionine (g) 0.048 0.0 n/a n/a 0.048 0.24
Cystine (g) 0.048 0.0 n/a n/a 0.048 0.24
Phenylalanine (g) 0.144 0.0 n/a n/a 0.144 0.72
Tyrosine (g) 0.128 0.0 n/a n/a 0.128 0.64
Valine (g) 0.192 0.0 n/a n/a 0.192 0.96
Arginine (g) 0.16 0.0 n/a n/a 0.16 0.8
Histidine (g) 0.08 0.0 n/a n/a 0.08 0.4
Alanine (g) 0.096 0.0 n/a n/a 0.096 0.48
Aspartic acid (g) 0.815 0.0 n/a n/a 0.815 4.075
Glutamic acid (g) 0.559 0.0 n/a n/a 0.559 2.795
Glycine (g) 0.096 0.0 n/a n/a 0.096 0.48
Proline (g) 0.112 0.0 n/a n/a 0.112 0.56
Serine (g) 0.144 0.0 n/a n/a 0.144 0.72
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.001 n/a 0.049 0.245
Phytosterols (mg) 7.988 0.0 n/a n/a 7.988 39.94
Monounsaturated Fat (g) 0.0 0.0 0.002 n/a 0.002 0.01
Polyunsaturated (g) 0.064 0.0 0.002 n/a 0.066 0.33