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Wholegrain Berry Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bran
9.38g 		orange juice concentrate
15.01g 		egg
5.5g 		olive oil
8.56g 		vanilla extract
0.13g 		sugar
6.25g 		flour
12.5g 		baking powder
2.59g 		cinnamon
0.16g 		berries
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.36 0.69 0.0 0.0 0.0 1.71 0.0 0.01 0.13 3.85 30.8
Total Fat (g) 0.32 0.03 0.55 8.56 0.0 0.0 0.23 0.0 0.0 0.04 9.73 77.84
Carbohydrates (g) 7.48 5.73 0.04 0.0 0.02 6.25 9.07 0.0 0.13 0.86 29.58 236.64
Ash (g) 0.39 0.21 0.05 0.0 0.0 0.0 0.2 0.95 0.01 0.03 1.84 14.72
Calories (kcal) 29.063 23.858 7.865 75.659 0.378 24.188 42.375 0.0 0.401 3.87 207.657 1661.256
Starch (g) 4.57 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.57 36.56
Sucrose (g) 1.17 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 1.19 9.52
Glucose (dextrose) (g) 0.19 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.21 0.41 3.28
Fructose (g) 0.21 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.22 0.44 3.52
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Maltose (g) 0.03 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.24 8.68 4.17 0.0 0.07 0.0 1.28 0.01 0.02 7.93 22.4 179.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 5.61 0.04 0.0 0.02 6.24 0.05 0.0 0.0 0.44 14.01 112.08
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.5 3.8 30.4
Calcium (mg) 4.219 4.802 2.915 0.086 0.014 0.063 4.25 0.0 1.628 2.61 20.586 164.688
Iron (mg) 6.34 0.05 0.1 0.05 0.0 0.0 0.49 0.0 0.01 0.06 7.1 56.8
Magnesium (mg) 17.813 5.102 0.66 0.0 0.016 0.0 17.25 0.0 0.098 1.8 42.737 341.896
Phosphorus (mg) 49.969 8.553 10.505 0.0 0.008 0.0 43.25 0.0 0.104 1.98 114.368 914.944
Potassium (mg) 59.063 101.134 7.37 0.086 0.194 0.125 50.625 0.0 0.7 14.58 233.876 1871.008
Sodium (mg) 76.219 0.45 7.7 0.171 0.012 0.0 0.625 707.94 0.016 0.09 793.223 6345.784
Zinc (mg) 6.03 0.03 0.06 0.0 0.0 0.0 0.37 0.0 0.0 0.05 6.54 52.32
Copper (mg) 0.051 0.024 0.006 0.0 0.0 0.0 0.048 0.0 0.001 0.015 0.144 1.152
Manganese (mg) 0.325 0.008 0.002 0.0 0.0 0.0 0.475 0.0 0.028 0.059 0.897 7.176
Selenium (mcg) 0.9 0.1 1.7 0.0 0.0 0.0 8.8 0.0 0.0 0.0 11.6 92.8
Vitamin A, IU (IU) 166.031 56.869 26.785 0.0 0.0 0.0 1.125 0.0 0.479 19.26 270.55 2164.4
Retinol (mcg) 49.781 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.426 459.408
Vitamin A, RAE (mcg_RAE) 49.781 2.851 7.7 0.0 0.0 0.0 0.0 0.0 0.024 0.99 61.347 490.776
Beta Carotene (mcg) n/a 9.303 0.55 0.0 0.0 0.0 0.625 0.0 0.182 11.52 22.18 177.44
Vitamin E (mg) 7.54 0.11 0.05 1.23 0.0 0.0 0.1 0.0 0.0 0.11 9.14 73.12
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) n/a 61.07 18.205 0.0 0.0 0.0 27.5 0.0 0.361 10.62 117.756 942.048
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.23 n/a 0.03 0.07 n/a n/a n/a n/a 0.02 0.12 0.46 3.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.08 0.08 0.64
Vitamin C (mg) 22.5 20.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 45.1 360.8
Thiamin (mg) 0.442 0.042 0.004 0.0 0.0 0.0 0.056 0.0 0.0 0.002 0.546 4.368
Riboflavin (mg) 0.683 0.009 0.026 0.0 0.0 0.001 0.028 0.0 0.0 0.003 0.75 6.0
Niacin (mg) 8.491 0.108 0.004 0.0 0.001 0.0 0.796 0.0 0.002 0.059 9.46 75.68
Pantothenic acid (mg) 2.794 0.084 0.079 0.0 0.0 0.0 0.126 0.0 0.001 0.025 3.109 24.872
Vitamin B-6 (mg) 0.638 0.024 0.008 0.0 0.0 0.0 0.043 0.0 0.0 0.003 0.715 5.72
Folate (mcg) n/a 23.258 2.585 0.0 0.0 0.0 5.5 0.0 0.01 2.25 33.603 268.824
Vitamin B-12 (mcg) n/a 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 2.6 3.0 13.8 0.0 n/a 0.0 3.9 0.0 0.0 0.8 24.1 192.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.002 0.009 0.0 n/a n/a 0.026 n/a 0.0 n/a 0.05 0.4
Threonine (g) 0.035 0.005 0.031 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.12 0.96
Isoleucine (g) 0.032 0.005 0.037 0.0 n/a n/a 0.064 n/a 0.0 n/a 0.137 1.096
Leucine (g) 0.064 0.008 0.06 0.0 n/a n/a 0.116 n/a 0.0 n/a 0.248 1.984
Lysine (g) 0.014 0.005 0.05 0.0 n/a n/a 0.048 n/a 0.0 n/a 0.117 0.936
Methionine (g) 0.012 0.002 0.021 0.0 n/a n/a 0.026 n/a 0.0 n/a 0.061 0.488
Cystine (g) 0.019 0.003 0.015 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.077 0.616
Phenylalanine (g) 0.043 0.005 0.037 0.0 n/a n/a 0.081 n/a 0.0 n/a 0.167 1.336
Tyrosine (g) 0.019 0.002 0.028 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.098 0.784
Valine (g) 0.044 0.006 0.047 0.0 n/a n/a 0.078 n/a 0.0 n/a 0.175 1.4
Arginine (g) 0.037 0.024 0.045 0.0 n/a n/a 0.08 n/a 0.0 n/a 0.186 1.488
Histidine (g) 0.023 0.002 0.017 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.081 0.648
Alanine (g) 0.042 0.008 0.041 0.0 n/a n/a 0.061 n/a 0.0 n/a 0.152 1.216
Aspartic acid (g) 0.091 0.039 0.073 0.0 n/a n/a 0.088 n/a 0.001 n/a 0.291 2.328
Glutamic acid (g) 0.266 0.017 0.092 0.0 n/a n/a 0.541 n/a 0.001 n/a 0.917 7.336
Glycine (g) 0.046 0.005 0.024 0.0 n/a n/a 0.069 n/a 0.0 n/a 0.143 1.144
Proline (g) 0.098 0.023 0.028 0.0 n/a n/a 0.178 n/a 0.001 n/a 0.326 2.608
Serine (g) 0.045 0.008 0.053 0.0 n/a n/a 0.081 n/a 0.0 n/a 0.187 1.496
Cholesterol (mg) n/a 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.003 0.171 1.182 0.0 0.0 0.04 0.0 0.001 0.001 1.437 11.496
Phytosterols (mg) n/a n/a n/a 18.915 n/a n/a n/a n/a 0.042 n/a 18.957 151.656
Monounsaturated Fat (g) 0.041 0.006 0.21 6.244 0.0 0.0 0.029 0.0 0.0 0.005 6.535 52.28
Polyunsaturated (g) 0.129 0.006 0.075 0.9 0.0 0.0 0.098 0.0 0.0 0.025 1.233 9.864