Whole wheat chocolate fruit and nut bar and is egg free Recipe
Ingredients
- Stone ground whole meal / whole wheat flour : 1 cup (I have used Indian Ashirwaad aata / flour)
- Cocoa powder (unsweetened) : 2 tbsp
- Rolled barley / oats : ½ cup
- Ground almonds : ⅓ cup
- Soft brown sugar : ⅓ cup
- Fruit medley (chopped) : ½ cup (I have used dried cranberries, dates, dried apricots, raisins)
- Walnut chopped : ½ cup
- Margarine melted : 3 oz
- Maple syrup : 1 tbsp ( I have used pure maple syrup for the flavor, if not available then replace it with honey)
- Low fat milk – 1 cup
- Icing sugar to dust
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 260g | |
| Calories 231 | |
| Calories from Fat 117 | 51% |
| Total Fat 13.18g | 16% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.75g | |
| Cholesterol 24mg | 8% |
| Sodium 177mg | 7% |
| Potassium 372mg | 11% |
| Total Carbs 19.7g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 15.44g | 10% |
| Protein 8.9g | 14% |
