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White Fungus & Gingko Nuts Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30g white fungus (soaked for 1/2 hour, remove the hard piece in the center and tear into pieces)
160g gingko nuts (I bought those already processed for cooking and sealed in packet)
40g rock sugar (more or less)
5 screwpine/pandan leaves (knotted together)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		longans
7.95g 		water
187.5g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.1 0.4
Total Fat (g) 0.01 0.0 0.01 0.04
Carbohydrates (g) 1.2 0.0 1.2 4.8
Ash (g) 0.06 0.19 0.24 0.96
Calories (kcal) 4.77 0.0 4.77 19.08
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 6.58 187.31 193.89 775.56
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.4
Calcium (mg) 0.08 5.625 5.705 22.82
Iron (mg) 0.01 0.0 0.01 0.04
Magnesium (mg) 0.795 1.875 2.67 10.68
Phosphorus (mg) 1.67 0.0 1.67 6.68
Potassium (mg) 21.147 0.0 21.147 84.588
Sodium (mg) 0.0 7.5 7.5 30.0
Zinc (mg) 0.0 0.02 0.02 0.08
Copper (mg) 0.014 0.019 0.032 0.128
Manganese (mg) 0.004 0.0 0.004 0.016
Selenium (mcg) n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 6.7 26.8
Thiamin (mg) 0.002 0.0 0.002 0.008
Riboflavin (mg) 0.011 0.0 0.011 0.044
Niacin (mg) 0.024 0.0 0.024 0.096
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) 0.002 n/a 0.002 0.008
Isoleucine (g) 0.002 n/a 0.002 0.008
Leucine (g) 0.004 n/a 0.004 0.016
Lysine (g) 0.004 n/a 0.004 0.016
Methionine (g) 0.001 n/a 0.001 0.004
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) 0.002 n/a 0.002 0.008
Tyrosine (g) 0.002 n/a 0.002 0.008
Valine (g) 0.005 n/a 0.005 0.02
Arginine (g) 0.003 n/a 0.003 0.012
Histidine (g) 0.001 n/a 0.001 0.004
Alanine (g) 0.013 n/a 0.013 0.052
Aspartic acid (g) 0.01 n/a 0.01 0.04
Glutamic acid (g) 0.017 n/a 0.017 0.068
Glycine (g) 0.003 n/a 0.003 0.012
Proline (g) 0.003 n/a 0.003 0.012
Serine (g) 0.004 n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 0.0