MENU

White bean and sun-dried tomato dip or sandwich spread {vegan, gluten-free} Recipe

Touch Hearts to Rate
0 votes | 679 views
 

Ingredients

  • 15-oz can cannellini or small white beans, rinsed and drained
  • 8 oil-packed sun-dried tomato halves
  • 1/2 tsp piment d'Espelette or smoked paprika
  • 1/2 tsp ground cumin
  • 1/4 tsp mild red pepper flakes or a pinch of cayenne pepper
  • 1/4 cup extra virgin olive oil (OR, preferably, the oil from the jar of sun-dried tomatoes)
  • 2-3 Tbsp water, as needed to adjust consistency
  • Kosher salt and fresh black pepper, to taste
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 04 »
Today - May 04
May 5 - 11
May 12 - 18
May 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 682g
Calories 1064  
Calories from Fat 494 46%
Total Fat 55.96g 70%
Saturated Fat 7.95g 32%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 2446mg 70%
Total Carbs 109.76g 29%
Dietary Fiber 25.8g 86%
Sugars 3.93g 3%
Protein 36.85g 59%

Leave a review or comment