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Watermelon Cucumber Cooler Recipe
by Vicki Bensinger
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Ingredients

  • English Cucumber, peeled, 6-inches (sliced for easy blending)
  • 4 cups Watermelon (red or yellow) chilled, cut into medium chunks (if organic use rind if desired)
  • 4-6 sprigs of mint
  • Garnish: with mint and cucumber stick
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 478g
Calories 119  
Calories from Fat 7 6%
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 612mg 17%
Total Carbs 28.34g 8%
Dietary Fiber 3.1g 10%
Sugars 21.88g 15%
Protein 3.2g 5%

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