MENU

vegetable topped focaccia Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
2.0g 		pepper
97.58g 		garlic
7.83g 		onion
49.5g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.84 0.5 0.54 0.16 2.81 2.81
Total Fat (g) 0.09 0.17 0.04 0.05 0.5 0.85 0.85
Carbohydrates (g) 0.76 4.53 2.59 4.62 2.11 14.62 14.62
Ash (g) 0.14 0.42 0.12 0.17 0.22 1.07 1.07
Calories (kcal) 5.9 19.516 11.667 19.8 10.923 67.806 67.806
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.49 n/a 0.6 0.6
Glucose (dextrose) (g) n/a 1.13 n/a 0.98 n/a 2.11 2.11
Fructose (g) n/a 1.09 n/a 0.64 n/a 1.73 1.73
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 91.62 4.59 44.11 0.31 140.77 140.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.34 0.08 2.1 n/a 4.52 4.52
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.7 0.2 0.8 1.4 4.5 4.5
Calcium (mg) 1.28 9.758 14.172 11.385 42.24 78.835 78.835
Iron (mg) 0.33 0.33 0.13 0.1 0.97 1.87 1.87
Magnesium (mg) 1.96 9.758 1.958 4.95 7.26 25.886 25.886
Phosphorus (mg) 25.8 19.516 11.98 14.355 2.31 73.961 73.961
Potassium (mg) 40.0 170.765 31.398 72.27 31.515 345.948 345.948
Sodium (mg) 1.0 2.927 1.331 1.98 1.65 8.889 8.889
Zinc (mg) 0.13 0.13 0.09 0.08 0.11 0.54 0.54
Copper (mg) 0.01 0.068 0.023 0.02 0.018 0.14 0.14
Manganese (mg) 0.011 0.117 0.131 0.064 0.062 0.385 0.385
Selenium (mcg) 0.5 0.0 1.1 0.2 0.2 2.0 2.0
Vitamin A, IU (IU) 0.02 361.046 0.705 0.99 103.224 465.985 465.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 0.0 5.148 22.712 22.712
Beta Carotene (mcg) 0.0 202.966 0.392 0.495 n/a 203.853 203.853
Vitamin E (mg) 0.0 0.36 0.01 0.01 n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 332.748 1.253 1.98 n/a 335.981 335.981
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 78.5 2.4 3.7 2.0 86.6 86.6
Thiamin (mg) 0.047 0.059 0.016 0.025 0.017 0.163 0.163
Riboflavin (mg) 0.109 0.029 0.009 0.015 0.014 0.176 0.176
Niacin (mg) 0.795 0.468 0.055 0.059 0.033 1.411 1.411
Pantothenic acid (mg) 0.226 0.098 0.047 0.059 n/a 0.43 0.43
Vitamin B-6 (mg) 0.031 0.215 0.097 0.059 0.057 0.46 0.46
Folate (mcg) 46.8 9.758 0.235 9.405 10.131 76.329 76.329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 5.4 1.8 3.0 n/a 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.005 0.005 n/a 0.03 0.03
Threonine (g) 0.04 0.039 0.013 0.01 n/a 0.101 0.101
Isoleucine (g) 0.044 0.02 0.017 0.005 n/a 0.085 0.085
Leucine (g) 0.061 0.039 0.024 0.015 n/a 0.139 0.139
Lysine (g) 0.063 0.039 0.021 0.02 n/a 0.143 0.143
Methionine (g) 0.015 0.01 0.006 0.0 n/a 0.031 0.031
Cystine (g) 0.01 0.01 0.005 0.0 n/a 0.025 0.025
Phenylalanine (g) 0.037 0.088 0.014 0.015 n/a 0.154 0.154
Tyrosine (g) 0.032 0.01 0.006 0.005 n/a 0.053 0.053
Valine (g) 0.047 0.039 0.023 0.01 n/a 0.119 0.119
Arginine (g) 0.042 0.029 0.049 0.05 n/a 0.171 0.171
Histidine (g) 0.02 0.01 0.009 0.005 n/a 0.043 0.043
Alanine (g) 0.051 0.039 0.01 0.01 n/a 0.11 0.11
Aspartic acid (g) 0.078 0.205 0.038 0.045 n/a 0.366 0.366
Glutamic acid (g) 0.113 0.185 0.063 0.129 n/a 0.491 0.491
Glycine (g) 0.037 0.029 0.016 0.015 n/a 0.097 0.097
Proline (g) 0.033 0.02 0.008 0.005 n/a 0.065 0.065
Serine (g) 0.038 0.049 0.015 0.01 n/a 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.059 0.007 0.02 0.243 0.341 0.341
Phytosterols (mg) n/a 8.782 n/a 7.425 1.914 18.121 18.121
Monounsaturated Fat (g) 0.051 0.01 0.001 0.005 0.099 0.166 0.166
Polyunsaturated (g) 0.0 0.059 0.02 0.01 0.077 0.165 0.165