Vegetable Manchurian (Lower fat version) Recipe
Ingredients
- Cabbage - 1cup, finely chopped
- Carrot - 1 medium, grated (about ½cup)
- Green Beans - ¼cup, finely chopped
- Scallions/ Green Onions - ¼cup, finely chopped
- All purpose flour - 2~3tbsp
- Corn Starch - 2tbsp
- Salt & Pepper - to taste
- For the Gravy:
- Ginger - 1" piece, finely grated
- Garlic - 2~3 cloves, finely minced
- Scallions - 4~5, finely chopped (about 1 cup)
- Low sodium soy sauce - 2tsp
- Green Chili sauce - 1tsp (adjust as per taste)
- Tomato Ketchup - 2tbsp
- Water/ Stock - 1cup (adjust as per desired consistency)
- Corn Starch - 2tsp
- Salt & Pepper - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2264g | |
| Calories 437 | |
| Calories from Fat 28 | 6% |
| Total Fat 3.23g | 4% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3918mg | 163% |
| Potassium 1251mg | 36% |
| Total Carbs 81.41g | 22% |
| Dietary Fiber 9.7g | 32% |
| Sugars 12.7g | 8% |
| Protein 21.37g | 34% |
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