Vegetable Beef Soup Italiano Recipe
Servings: 4
Ingredients
- 1/2 pound beef cubes
- 1 (16 ounce.) can tomatoes
- 1 (16 ounce.) can stewed tomatoes
- 1 med. size onion, diced
- Carrots, diced
- Celery, diced
- Potatoes, diced
- Turnip, diced
- Cabbage, diced
- Salt and pepper, healthy pinch
- Healthy pinch parsley and thyme
- Healthy pinch pot herb
- Extra virgin olive oil
- Small egg noodles (pastine)
- 1 soup bone
Directions
- In a large soup pot on medium heat, put in 2 Tbsp. extra virgin olive oil (diced beef cubes and saute/fry along with soup bone. Next fill pot about 1/3 or possibly more with water and add in all diced vegetables and simmer for 1/2 hour. A film will appear on the surface. Remove film and add in stewed tomatoes and whole tomatoes. Add in parsley, salt, pepper, thyme, pot herb. Raise heat to medium and cook 1 1/2 hrs. Reduce heat. Add in egg noodles (Pastine) and 1 package mixed vegetables. Cook 1 hour longer (total cooking time 3 hrs). Makes 12 to 15 servings (Thatsa Niza Soupa!)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 544g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 83 | 30% |
| Total Fat 9.25g | 12% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 535mg | 22% |
| Potassium 1170mg | 33% |
| Total Carbs 34.53g | 9% |
| Dietary Fiber 8.6g | 29% |
| Sugars 15.02g | 10% |
| Protein 17.39g | 28% |
