Vegan Banana Chia Seeds Pudding/Gluten Free Chia Seeds Banana Pudding Recipe

Chia seeds are tiny black seeds which ressembles like the basil seeds. When soaked in a liquid, chia seeds double their volume, and these seeds comes from the plant Salvia Hispanica which is related to mint. These chia seeds were an important food for Aztecs and Mayans since a long. Chia seeds give a super massive amount of nutrients with very few calories. These seeds are excellent in fiber. Small amout of chia seeds supplies only 137 calories.Not to forget that chia seeds are loaded with Antioxidants which protect the delicate fats in the seeds and have various benefits for health. Do you know Chia seeds are loaded with proteins and its contains the most weight loss friendly dietary nutrient. Obviously the high fiber and protein content…