Veal Steak And Onions Recipe
Servings: 6
Ingredients
- 1 1/2-2 pound veal steak, cut 1/2" thick
- Flour
- 3 tbsp. unsalted butter
- 2 tbsp. Wesson oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon paprika
- 1/8 teaspoon garlic salt
- 2 onions, thinly sliced
- 1 can cream of mushroom soup
- 1/4 c. half & half or possibly light lowfat sour cream
- 1/4 c. good sherry wine
Directions
- Cut steak in pcs. Remove membrane which makes it curl up. Dust lightly with flour and brown slowly in oil and butter. If necessary add in more flour.
- When browned arrange meat in shallow baking dish. Season with salt, pepper and paprika. Cover with layer of thin onions. Empty soup in skillet in that you have browned steak. Stir and scrape up all browned bits from bottom of pan. Add in half & half, sherry and garlic salt. Stir till well blended and pour over the steak and onions. Cover tightly with lid or possibly double thickness of foil and bake at 325 degrees for 1 1/2 to 2 hrs till veal is tender. Good served on noodles which are seasoned with salt and poppy seeds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 150 | 55% |
| Total Fat 16.93g | 21% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.12g | |
| Cholesterol 90mg | 30% |
| Sodium 504mg | 21% |
| Potassium 388mg | 11% |
| Total Carbs 8.35g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.94g | 2% |
| Protein 18.95g | 30% |
