MENU

Tzatziki (Yogurt Cucumber Dip) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Greek-style yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumber
24.46g 		garlic
0.87g 		olive oil
1.5g 		lemon juice
2.54g 		seasoning
0.79g 		mint
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.06 0.0 0.01 0.01 0.01 0.23 1.38
Total Fat (g) 0.04 0.0 1.5 0.0 0.0 0.0 1.55 9.3
Carbohydrates (g) 0.53 0.29 0.0 0.22 0.03 0.03 1.1 6.6
Ash (g) 0.09 0.01 0.0 0.01 0.01 0.01 0.12 0.72
Calories (kcal) 2.935 1.296 13.26 0.635 0.127 0.171 18.424 110.544
Starch (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Fructose (g) 0.18 n/a n/a n/a n/a n/a 0.18 1.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.66 0.51 0.0 2.31 0.75 0.33 27.55 165.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.01 0.0 0.06 n/a n/a 0.41 2.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 3.424 1.575 0.015 0.178 0.174 0.775 6.141 36.846
Iron (mg) 0.05 0.01 0.01 0.0 0.0 0.05 0.13 0.78
Magnesium (mg) 2.935 0.218 0.0 0.153 0.103 0.245 3.653 21.918
Phosphorus (mg) 5.136 1.331 0.0 0.153 0.127 0.234 6.98 41.88
Potassium (mg) 33.259 3.489 0.015 3.152 0.736 1.784 42.434 254.604
Sodium (mg) 0.489 0.148 0.03 0.025 2.953 0.117 3.762 22.572
Zinc (mg) 0.04 0.01 0.0 0.0 0.0 0.0 0.06 0.36
Copper (mg) 0.017 0.003 0.0 0.001 0.0 0.001 0.022 0.132
Manganese (mg) 0.017 0.015 0.0 0.0 0.002 0.004 0.039 0.234
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 17.608 0.078 0.0 0.508 4.156 15.79 38.141 228.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.978 0.0 0.0 0.025 0.206 0.791 2.0 12.0
Beta Carotene (mcg) 7.581 0.044 0.0 0.076 n/a n/a 7.701 46.206
Vitamin E (mg) 0.01 0.0 0.22 0.0 n/a n/a 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.913 0.139 0.0 0.229 n/a n/a 4.281 25.686
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.0 1.2 0.0 0.1 2.3 13.8
Thiamin (mg) 0.007 0.002 0.0 0.001 0.0 0.0 0.01 0.06
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.0 0.001 0.01 0.06
Niacin (mg) 0.01 0.006 0.0 0.003 0.002 0.004 0.024 0.144
Pantothenic acid (mg) 0.059 0.005 0.0 0.003 0.001 0.001 0.068 0.408
Vitamin B-6 (mg) 0.012 0.011 0.0 0.001 0.0 0.001 0.025 0.15
Folate (mcg) 3.424 0.026 0.0 0.33 0.143 0.409 4.332 25.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.2 0.0 0.1 n/a n/a 1.7 10.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a 0.0 0.0 0.003 0.018
Threonine (g) 0.002 0.001 0.0 n/a 0.0 0.001 0.005 0.03
Isoleucine (g) 0.002 0.002 0.0 n/a 0.0 0.001 0.005 0.03
Leucine (g) 0.007 0.003 0.0 n/a 0.0 0.001 0.011 0.066
Lysine (g) 0.007 0.002 0.0 n/a 0.0 0.001 0.011 0.066
Methionine (g) 0.002 0.001 0.0 n/a 0.0 0.0 0.003 0.018
Cystine (g) 0.002 0.001 0.0 n/a 0.0 0.0 0.003 0.018
Phenylalanine (g) 0.007 0.002 0.0 n/a 0.0 0.001 0.01 0.06
Tyrosine (g) 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.006
Valine (g) 0.002 0.003 0.0 n/a 0.0 0.001 0.006 0.036
Arginine (g) 0.007 0.005 0.0 n/a 0.0 0.001 0.014 0.084
Histidine (g) 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.006
Alanine (g) 0.007 0.001 0.0 n/a 0.0 0.001 0.009 0.054
Aspartic acid (g) 0.01 0.004 0.0 n/a 0.001 0.002 0.017 0.102
Glutamic acid (g) 0.049 0.007 0.0 n/a 0.001 0.001 0.058 0.348
Glycine (g) 0.007 0.002 0.0 n/a 0.0 0.001 0.01 0.06
Proline (g) 0.002 0.001 0.0 n/a 0.0 0.001 0.004 0.024
Serine (g) 0.007 0.002 0.0 n/a 0.0 0.001 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.207 0.0 0.0 0.001 0.212 1.272
Phytosterols (mg) n/a n/a 3.315 n/a n/a 0.039 3.354 20.124
Monounsaturated Fat (g) 0.0 0.0 1.094 0.0 0.0 0.0 1.095 6.57
Polyunsaturated (g) 0.0 0.002 0.158 0.0 0.001 0.002 0.162 0.972