Tuna Salad (Cold) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pasta 49.61g	tuna 41.25g	peas 40.4g	onion 22.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.47	10.52	2.19	0.25	n/a	n/a	19.43	77.72
Total Fat (g)	0.75	0.34	0.16	0.02	n/a	n/a	1.27	5.08
Carbohydrates (g)	37.05	0.0	5.84	2.1	n/a	n/a	44.98	179.92
Ash (g)	0.44	0.61	0.35	0.08	n/a	n/a	1.48	5.92
Calories (kcal)	184.062	47.85	32.723	9.0	n/a	n/a	273.635	1094.54
Starch (g)	30.98	n/a	n/a	0.0	n/a	n/a	30.98	123.92
Sucrose (g)	0.24	n/a	2.02	0.22	n/a	n/a	2.48	9.92
Glucose (dextrose) (g)	0.06	n/a	0.05	0.44	n/a	n/a	0.55	2.2
Fructose (g)	0.05	n/a	0.16	0.29	n/a	n/a	0.5	2.0
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.97	n/a	0.07	0.0	n/a	n/a	1.04	4.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.91	30.74	31.86	20.05	n/a	n/a	87.56	350.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.32	0.0	2.29	0.95	n/a	n/a	4.57	18.28
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	2.1	0.4	n/a	n/a	4.0	16.0
Calcium (mg)	10.419	4.538	10.1	5.175	n/a	n/a	30.231	120.924
Iron (mg)	1.64	0.63	0.59	0.05	n/a	n/a	2.91	11.64
Magnesium (mg)	26.295	11.138	13.332	2.25	n/a	n/a	53.014	212.056
Phosphorus (mg)	93.768	67.238	43.631	6.525	n/a	n/a	211.161	844.644
Potassium (mg)	110.636	97.763	98.573	32.85	n/a	n/a	339.821	1359.284
Sodium (mg)	2.977	139.425	2.02	0.9	n/a	n/a	145.322	581.288
Zinc (mg)	0.7	0.32	0.5	0.04	n/a	n/a	1.56	6.24
Copper (mg)	0.144	0.021	0.073	0.009	n/a	n/a	0.246	0.984
Manganese (mg)	0.456	0.004	0.166	0.029	n/a	n/a	0.655	2.62
Selenium (mcg)	31.4	33.2	0.7	0.1	n/a	n/a	65.4	261.6
Vitamin A, IU (IU)	0.0	23.513	309.05	0.45	n/a	n/a	333.013	1332.052
Retinol (mcg)	0.0	7.013	0.0	0.0	n/a	n/a	7.013	28.052
Vitamin A, RAE (mcg_RAE)	0.0	7.013	15.352	0.0	n/a	n/a	22.364	89.456
Beta Carotene (mcg)	0.0	0.0	181.39	0.225	n/a	n/a	181.615	726.46
Vitamin E (mg)	0.05	0.14	0.05	0.0	n/a	n/a	0.25	1.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8.93	0.0	1000.677	0.9	n/a	n/a	1010.507	4042.028
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.44	0.0	0.38	0.0	n/a	n/a	0.82	3.28
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	16.2	1.7	n/a	n/a	17.8	71.2
Thiamin (mg)	0.442	0.012	0.109	0.011	n/a	n/a	0.574	2.296
Riboflavin (mg)	0.198	0.029	0.053	0.007	n/a	n/a	0.287	1.148
Niacin (mg)	3.562	5.478	0.844	0.027	n/a	n/a	9.912	39.648
Pantothenic acid (mg)	0.213	0.087	0.04	0.027	n/a	n/a	0.367	1.468
Vitamin B-6 (mg)	0.069	0.144	0.069	0.027	n/a	n/a	0.31	1.24
Folate (mcg)	117.582	1.65	26.259	4.275	n/a	n/a	149.766	599.064
Vitamin B-12 (mcg)	0.0	1.23	0.0	0.0	n/a	n/a	1.23	4.92
Choline (mg)	7.5	12.1	11.5	1.4	n/a	n/a	32.4	129.6
Folic acid (mcg)	108.651	0.0	0.0	0.0	n/a	n/a	108.651	434.604
Tryptophan (g)	0.094	0.12	0.016	0.002	n/a	n/a	0.232	0.928
Threonine (g)	0.228	0.462	0.081	0.005	n/a	n/a	0.776	3.104
Isoleucine (g)	0.253	0.487	0.081	0.002	n/a	n/a	0.823	3.292
Leucine (g)	0.491	0.854	0.129	0.007	n/a	n/a	1.481	5.924
Lysine (g)	0.149	0.965	0.129	0.009	n/a	n/a	1.252	5.008
Methionine (g)	0.074	0.314	0.032	0.0	n/a	n/a	0.42	1.68
Cystine (g)	0.129	0.111	0.012	0.0	n/a	n/a	0.252	1.008
Phenylalanine (g)	0.332	0.413	0.081	0.007	n/a	n/a	0.832	3.328
Tyrosine (g)	0.119	0.355	0.044	0.002	n/a	n/a	0.521	2.084
Valine (g)	0.293	0.54	0.097	0.005	n/a	n/a	0.935	3.74
Arginine (g)	0.233	0.631	0.174	0.023	n/a	n/a	1.061	4.244
Histidine (g)	0.149	0.309	0.044	0.002	n/a	n/a	0.505	2.02
Alanine (g)	0.218	0.635	0.097	0.005	n/a	n/a	0.955	3.82
Aspartic acid (g)	0.308	1.077	0.202	0.02	n/a	n/a	1.606	6.424
Glutamic acid (g)	2.282	1.572	0.299	0.059	n/a	n/a	4.211	16.844
Glycine (g)	0.218	0.503	0.073	0.007	n/a	n/a	0.801	3.204
Proline (g)	0.779	0.371	0.069	0.002	n/a	n/a	1.221	4.884
Serine (g)	0.308	0.429	0.073	0.005	n/a	n/a	0.814	3.256
Cholesterol (mg)	0.0	12.375	0.0	0.0	n/a	n/a	12.375	49.5
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.139	0.095	0.028	0.009	n/a	n/a	0.271	1.084
Phytosterols (mg)	n/a	n/a	n/a	3.375	n/a	n/a	3.375	13.5
Monounsaturated Fat (g)	0.084	0.066	0.016	0.002	n/a	n/a	0.169	0.676
Polyunsaturated (g)	0.278	0.14	0.077	0.005	n/a	n/a	0.499	1.996