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Tropical Fruit Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (11 oz.) tropical fruit cocktail, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		cream cheese
11.34g 		flour
3.13g 		vanilla extract
0.11g 		mandarin oranges
11.54g 		pineapple
2.89g 		whip
11.34g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.67 0.32 0.0 0.09 0.02 0.34 2.77 55.4
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 3.88 0.03 0.0 0.04 0.0 1.49 12.44 248.8
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 0.46 2.38 0.01 1.54 0.38 2.68 20.37 407.4
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.15 0.01 0.0 0.04 0.01 0.07 0.59 11.8
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 38.783 11.375 0.302 6.115 1.446 25.402 202.858 4057.16
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.17 n/a 0.87 17.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.25 0.05 n/a 0.3 6.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.28 0.06 n/a 0.34 6.8
Lactose (g) n/a n/a n/a n/a n/a 0.36 n/a n/a 0.0 0.0 n/a 0.36 7.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.94 0.45 0.0 0.0 6.17 0.37 0.06 9.83 2.49 6.77 28.56 571.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 3.33 0.0 0.36 0.01 0.01 1.22 0.28 2.68 7.93 158.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.7 14.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 11.113 0.469 0.012 4.269 0.376 8.051 27.068 541.36
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.04 0.15 0.0 0.02 0.01 0.01 0.81 16.2
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 1.021 0.688 0.013 1.385 0.347 0.794 7.224 144.48
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 12.02 3.375 0.006 2.308 0.231 8.392 40.797 815.94
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 15.649 3.344 0.155 19.154 3.152 11.453 68.058 1361.16
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 36.401 0.063 0.009 0.231 0.029 8.165 144.076 2881.52
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.01 0.0 0.01 0.19 3.8
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.002 0.004 0.0 0.005 0.003 0.001 0.033 0.66
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 0.001 0.021 0.0 0.005 0.027 n/a 0.139 2.78
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.3 5.9 118.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 143.451 0.0 0.0 78.577 1.677 8.392 505.66 10113.2
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 40.711 0.0 0.0 0.0 0.0 0.0 103.334 2066.68
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 41.051 0.0 0.0 3.923 0.087 0.454 111.401 2228.02
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 4.649 0.0 0.0 17.885 1.012 5.103 67.75 1355.0
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.07 0.0 0.0 0.02 0.0 0.06 0.74 14.8
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a n/a n/a n/a n/a 1.589 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.563 0.0 15.923 0.0 0.0 18.736 374.72
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.06 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.4 0.0 4.5 90.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.002 0.025 0.0 0.007 0.002 0.002 0.138 2.76
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.015 0.015 0.0 0.005 0.001 0.01 0.111 2.22
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.017 0.184 0.0 0.044 0.014 0.011 1.011 20.22
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 0.065 0.014 0.0 0.025 0.006 n/a 0.168 3.36
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.005 0.001 0.0 0.009 0.003 0.002 0.026 0.52
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 1.247 5.719 0.0 1.846 0.521 0.34 32.69 653.8
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.02 0.06 1.2
Choline (mg) 1.3 0.7 0.5 0.0 0.0 3.1 0.3 n/a 1.2 0.2 0.0 7.3 146.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 24.063 481.26
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 0.008 0.004 n/a 0.0 0.0 n/a 0.029 0.58
Threonine (g) 0.035 n/a 0.001 n/a 0.0 0.026 0.009 n/a 0.002 0.001 n/a 0.074 1.48
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 0.036 0.011 n/a 0.002 0.001 n/a 0.097 1.94
Leucine (g) 0.089 n/a 0.002 n/a 0.0 0.075 0.022 n/a 0.003 0.001 n/a 0.192 3.84
Lysine (g) 0.029 n/a 0.002 n/a 0.0 0.065 0.007 n/a 0.003 0.001 n/a 0.107 2.14
Methionine (g) 0.023 n/a 0.001 n/a 0.0 0.022 0.006 n/a 0.0 0.0 n/a 0.051 1.02
Cystine (g) 0.028 n/a 0.0 n/a 0.0 0.005 0.007 n/a 0.0 0.0 n/a 0.039 0.78
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 0.033 0.016 n/a 0.002 0.001 n/a 0.118 2.36
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 0.034 0.01 n/a 0.002 0.001 n/a 0.086 1.72
Valine (g) 0.053 n/a 0.002 n/a 0.0 0.045 0.013 n/a 0.002 0.001 n/a 0.116 2.32
Arginine (g) 0.053 n/a 0.001 n/a 0.0 0.027 0.013 n/a 0.008 0.001 n/a 0.102 2.04
Histidine (g) 0.029 n/a 0.001 n/a 0.0 0.02 0.007 n/a 0.001 0.0 n/a 0.058 1.16
Alanine (g) 0.041 n/a 0.001 n/a 0.0 0.02 0.01 n/a 0.003 0.001 n/a 0.077 1.54
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 0.058 0.014 n/a 0.015 0.003 n/a 0.147 2.94
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 0.147 0.109 n/a 0.007 0.002 n/a 0.706 14.12
Glycine (g) 0.046 n/a 0.001 n/a 0.0 0.016 0.012 n/a 0.002 0.001 n/a 0.077 1.54
Proline (g) 0.15 n/a 0.002 n/a 0.0 0.076 0.038 n/a 0.008 0.001 n/a 0.274 5.48
Serine (g) 0.065 n/a 0.001 n/a 0.0 0.042 0.016 n/a 0.003 0.001 n/a 0.129 2.58
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 12.474 0.0 0.0 0.0 0.0 0.227 18.801 376.02
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 2.187 0.005 0.0 0.005 0.0 1.278 5.815 116.3
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.174 n/a 0.174 3.48
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.978 0.003 0.0 0.007 0.0 0.095 3.897 77.94
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.163 0.013 0.0 0.008 0.001 0.031 1.732 34.64