Triple Dip Breaded Fish Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
fish
4.75g |
flour
20.83g |
salt
1.0g |
pepper
0.04g |
eggs
12.32g |
mustard
3.75g |
worcestershire sauce
0.48g |
bread crumbs
18.0g |
oil
13.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.86 | 2.15 | 0.0 | 0.0 | 1.55 | 0.16 | 0.0 | 2.4 | 0.0 | 7.13 | 85.56 |
| Total Fat (g) | 0.11 | 0.2 | 0.0 | 0.0 | 1.22 | 0.15 | 0.0 | 0.95 | 13.63 | 16.27 | 195.24 |
| Carbohydrates (g) | 0.0 | 15.9 | 0.0 | 0.03 | 0.09 | 0.2 | 0.09 | 12.96 | 0.0 | 29.27 | 351.24 |
| Ash (g) | n/a | 0.1 | 1.0 | 0.0 | 0.11 | 0.14 | 0.01 | 0.52 | 0.0 | 1.87 | 22.44 |
| Calories (kcal) | 4.703 | 75.833 | 0.0 | 0.113 | 17.618 | 2.513 | 0.372 | 71.1 | 120.445 | 292.696 | 3512.352 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 10.74 | n/a | 10.76 | 129.12 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | 0.02 | n/a | 0.33 | n/a | 0.37 | 4.44 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.44 | n/a | 0.46 | 5.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.35 | n/a | 0.36 | 4.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.76 | 2.48 | 0.0 | 0.0 | 9.34 | 3.1 | 0.38 | 1.17 | 0.0 | 20.24 | 242.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.0 | 0.0 | 0.09 | 0.03 | 0.05 | 1.12 | 0.0 | 1.35 | 16.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.5 | 18.0 |
| Calcium (mg) | 0.713 | 3.125 | 0.24 | 0.193 | 6.53 | 2.175 | 0.511 | 32.94 | 0.0 | 46.426 | 557.112 |
| Iron (mg) | 0.02 | 0.97 | 0.0 | 0.01 | 0.23 | 0.06 | 0.03 | 0.87 | 0.0 | 2.18 | 26.16 |
| Magnesium (mg) | 2.09 | 4.583 | 0.01 | 0.086 | 1.478 | 1.838 | 0.062 | 7.74 | 0.0 | 17.887 | 214.644 |
| Phosphorus (mg) | 14.345 | 22.5 | 0.0 | 0.076 | 23.531 | 3.975 | 0.287 | 29.7 | 0.0 | 94.414 | 1132.968 |
| Potassium (mg) | 16.103 | 22.292 | 0.08 | 0.556 | 16.509 | 5.175 | 3.82 | 35.28 | 0.0 | 99.814 | 1197.768 |
| Sodium (mg) | 3.99 | 0.417 | 387.58 | 0.019 | 17.248 | 42.563 | 4.68 | 131.76 | 0.0 | 588.256 | 7059.072 |
| Zinc (mg) | 0.03 | 0.15 | 0.0 | 0.0 | 0.14 | 0.02 | 0.0 | 0.26 | 0.0 | 0.6 | 7.2 |
| Copper (mg) | 0.002 | 0.029 | 0.0 | 0.0 | 0.012 | 0.003 | 0.001 | 0.047 | 0.0 | 0.095 | 1.14 |
| Manganese (mg) | n/a | 0.142 | 0.001 | 0.002 | 0.005 | 0.016 | n/a | 0.166 | n/a | 0.331 | 3.972 |
| Selenium (mcg) | 1.3 | 7.1 | 0.0 | 0.0 | 3.9 | 1.2 | 0.0 | 4.5 | 0.0 | 18.0 | 216.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.132 | 59.998 | 2.663 | 0.377 | 0.0 | 0.0 | 63.17 | 758.04 |
| Retinol (mcg) | 1.188 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.005 | 0.0 | 0.0 | 18.317 | 219.804 |
| Vitamin A, RAE (mcg_RAE) | 1.188 | 0.0 | 0.0 | 0.007 | 17.248 | 0.15 | 0.024 | 0.0 | 0.0 | 18.616 | 223.392 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.069 | 1.232 | 1.088 | 0.205 | 0.0 | 0.0 | 2.594 | 31.128 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.0 | 0.0 | 0.12 | 0.01 | 0.0 | 0.01 | 1.25 | 1.45 | 17.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 0.0 | 0.091 | 40.779 | 0.675 | 0.229 | 0.0 | 0.0 | 45.524 | 546.288 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.08 | n/a | 0.0 | 0.06 | 0.08 | n/a | 0.14 | n/a | 0.36 | 4.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.04 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.004 | 0.165 | 0.0 | 0.0 | 0.009 | 0.013 | 0.0 | 0.175 | 0.0 | 0.365 | 4.38 |
| Riboflavin (mg) | 0.004 | 0.102 | 0.0 | 0.0 | 0.059 | 0.001 | 0.001 | 0.072 | 0.0 | 0.239 | 2.868 |
| Niacin (mg) | 0.103 | 1.229 | 0.0 | 0.001 | 0.009 | 0.02 | 0.003 | 1.193 | 0.0 | 2.558 | 30.696 |
| Pantothenic acid (mg) | n/a | 0.092 | 0.0 | n/a | 0.177 | 0.011 | n/a | 0.099 | 0.0 | 0.379 | 4.548 |
| Vitamin B-6 (mg) | 0.006 | 0.008 | 0.0 | 0.0 | 0.017 | 0.002 | 0.0 | 0.022 | 0.0 | 0.056 | 0.672 |
| Folate (mcg) | 0.238 | 38.125 | 0.0 | 0.004 | 5.79 | 0.263 | 0.038 | 19.26 | 0.0 | 63.718 | 764.616 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.06 | 0.0 | 0.4 | 4.8 |
| Choline (mg) | 3.3 | 2.2 | 0.0 | 0.0 | 30.9 | 0.8 | 0.0 | 2.6 | n/a | 39.8 | 477.6 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 46.843 | 562.116 |
| Tryptophan (g) | n/a | 0.027 | 0.0 | n/a | 0.021 | 0.0 | n/a | 0.029 | 0.0 | 0.077 | 0.924 |
| Threonine (g) | n/a | 0.058 | 0.0 | n/a | 0.069 | 0.006 | n/a | 0.077 | 0.0 | 0.211 | 2.532 |
| Isoleucine (g) | n/a | 0.075 | 0.0 | n/a | 0.083 | 0.006 | n/a | 0.097 | 0.0 | 0.26 | 3.12 |
| Leucine (g) | n/a | 0.148 | 0.0 | n/a | 0.134 | 0.011 | n/a | 0.173 | 0.0 | 0.466 | 5.592 |
| Lysine (g) | n/a | 0.048 | 0.0 | n/a | 0.112 | 0.01 | n/a | 0.077 | 0.0 | 0.248 | 2.976 |
| Methionine (g) | n/a | 0.038 | 0.0 | n/a | 0.047 | 0.003 | n/a | 0.041 | 0.0 | 0.129 | 1.548 |
| Cystine (g) | n/a | 0.046 | 0.0 | n/a | 0.033 | 0.003 | n/a | 0.05 | 0.0 | 0.132 | 1.584 |
| Phenylalanine (g) | n/a | 0.108 | 0.0 | n/a | 0.084 | 0.006 | n/a | 0.119 | 0.0 | 0.317 | 3.804 |
| Tyrosine (g) | n/a | 0.065 | 0.0 | n/a | 0.062 | 0.005 | n/a | 0.072 | 0.0 | 0.203 | 2.436 |
| Valine (g) | n/a | 0.088 | 0.0 | n/a | 0.106 | 0.008 | n/a | 0.108 | 0.0 | 0.309 | 3.708 |
| Arginine (g) | n/a | 0.088 | 0.0 | n/a | 0.101 | 0.01 | n/a | 0.099 | 0.0 | 0.297 | 3.564 |
| Histidine (g) | n/a | 0.048 | 0.0 | n/a | 0.038 | 0.005 | n/a | 0.054 | 0.0 | 0.145 | 1.74 |
| Alanine (g) | n/a | 0.069 | 0.0 | n/a | 0.091 | 0.006 | n/a | 0.086 | 0.0 | 0.253 | 3.036 |
| Aspartic acid (g) | n/a | 0.092 | 0.0 | n/a | 0.164 | 0.015 | n/a | 0.139 | 0.0 | 0.409 | 4.908 |
| Glutamic acid (g) | n/a | 0.725 | 0.0 | n/a | 0.207 | 0.028 | n/a | 0.742 | 0.0 | 1.702 | 20.424 |
| Glycine (g) | n/a | 0.077 | 0.0 | n/a | 0.053 | 0.009 | n/a | 0.088 | 0.0 | 0.227 | 2.724 |
| Proline (g) | n/a | 0.25 | 0.0 | n/a | 0.063 | 0.014 | n/a | 0.247 | 0.0 | 0.573 | 6.876 |
| Serine (g) | n/a | 0.108 | 0.0 | n/a | 0.12 | 0.008 | n/a | 0.119 | 0.0 | 0.355 | 4.26 |
| Cholesterol (mg) | 3.04 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 55.154 | 661.848 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.352 | 0.352 | 4.224 |
| Saturated Fat (g) | 0.023 | 0.033 | 0.0 | 0.0 | 0.382 | 0.009 | 0.0 | 0.216 | 1.012 | 1.676 | 20.112 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.041 | n/a | n/a | n/a | 1.44 | 34.063 | 35.543 | 426.516 |
| Monounsaturated Fat (g) | 0.043 | 0.019 | 0.0 | 0.0 | 0.469 | 0.099 | 0.0 | 0.184 | 3.097 | 3.911 | 46.932 |
| Polyunsaturated (g) | 0.033 | 0.085 | 0.0 | 0.0 | 0.168 | 0.036 | 0.0 | 0.371 | 8.875 | 9.568 | 114.816 |