Triple Dip Breaded Fish Recipe
Servings: 12
Ingredients
- 6 to 10 fish fillets (whole perch or possibly 1/2 walleye)
- 2 c. flour
- 2 teaspoon Lawry's seasoned salt
- 1/4 teaspoon pepper
- 3 lg. Large eggs
- 3 tbsp. mustard
- 1 teaspoon Worcestershire sauce
- 2 c. bread crumbs
- 3/4 c. vegetable oil
Directions
- In medium size bowl, mix flour, pepper and 1 tsp. seasoned salt. In another bowl, mix Large eggs, mustard and Worcestershire sauce. In a third bowl mix bread crumbs and 1 tsp. seasoned salt. Dip fillets one at a time in flour mix, egg mix and then finally in bread crumb mix, making sure to coat thoroughly with each mix.
- Heat skillet with vegetable oil to medium-high. Fry dipped fillets till golden. This crispy ??????? won't separate. Serve with tartar sauce or possibly cocktail sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 12 servings | |
| Calories 293 | |
| Calories from Fat 144 | 49% |
| Total Fat 16.27g | 20% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 55mg | 18% |
| Sodium 588mg | 25% |
| Potassium 100mg | 3% |
| Total Carbs 29.27g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.35g | 1% |
| Protein 7.13g | 11% |
