Tri-Color Bell Peppers Omelette Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bell peppers
48.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 0.48 | 0.48 | 0.96 |
| Total Fat (g) | 0.15 | 0.15 | 0.3 |
| Carbohydrates (g) | 2.94 | 2.94 | 5.88 |
| Ash (g) | 0.23 | 0.23 | 0.46 |
| Calories (kcal) | 15.125 | 15.125 | 30.25 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.95 | 0.95 | 1.9 |
| Fructose (g) | 1.1 | 1.1 | 2.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.99 | 44.99 | 89.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.05 | 2.05 | 4.1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.0 | 2.0 |
| Calcium (mg) | 3.415 | 3.415 | 6.83 |
| Iron (mg) | 0.21 | 0.21 | 0.42 |
| Magnesium (mg) | 5.855 | 5.855 | 11.71 |
| Phosphorus (mg) | 12.685 | 12.685 | 25.37 |
| Potassium (mg) | 102.947 | 102.947 | 205.894 |
| Sodium (mg) | 1.952 | 1.952 | 3.904 |
| Zinc (mg) | 0.12 | 0.12 | 0.24 |
| Copper (mg) | 0.01 | 0.01 | 0.02 |
| Manganese (mg) | 0.054 | 0.054 | 0.108 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 1527.615 | 1527.615 | 3055.23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 76.6 | 76.6 | 153.2 |
| Beta Carotene (mcg) | 792.35 | 792.35 | 1584.7 |
| Vitamin E (mg) | 0.77 | 0.77 | 1.54 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.883 | 24.883 | 49.766 |
| Tocopherol, beta (mg) | 0.02 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | 0.07 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 62.3 | 62.3 | 124.6 |
| Thiamin (mg) | 0.024 | 0.024 | 0.048 |
| Riboflavin (mg) | 0.044 | 0.044 | 0.088 |
| Niacin (mg) | 0.478 | 0.478 | 0.956 |
| Pantothenic acid (mg) | 0.156 | 0.156 | 0.312 |
| Vitamin B-6 (mg) | 0.141 | 0.141 | 0.282 |
| Folate (mcg) | 22.443 | 22.443 | 44.886 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 2.7 | 5.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.005 | 0.01 |
| Threonine (g) | 0.02 | 0.02 | 0.04 |
| Isoleucine (g) | 0.01 | 0.01 | 0.02 |
| Leucine (g) | 0.02 | 0.02 | 0.04 |
| Lysine (g) | 0.02 | 0.02 | 0.04 |
| Methionine (g) | 0.005 | 0.005 | 0.01 |
| Cystine (g) | 0.01 | 0.01 | 0.02 |
| Phenylalanine (g) | 0.024 | 0.024 | 0.048 |
| Tyrosine (g) | 0.005 | 0.005 | 0.01 |
| Valine (g) | 0.015 | 0.015 | 0.03 |
| Arginine (g) | 0.02 | 0.02 | 0.04 |
| Histidine (g) | 0.01 | 0.01 | 0.02 |
| Alanine (g) | 0.015 | 0.015 | 0.03 |
| Aspartic acid (g) | 0.137 | 0.137 | 0.274 |
| Glutamic acid (g) | 0.102 | 0.102 | 0.204 |
| Glycine (g) | 0.015 | 0.015 | 0.03 |
| Proline (g) | 0.01 | 0.01 | 0.02 |
| Serine (g) | 0.024 | 0.024 | 0.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.015 | 0.03 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.034 | 0.034 | 0.068 |