Tortilla Rollups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 0.0g	chilies 95.81g	onion 63.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.92	0.69	2.61	2.61
Total Fat (g)	n/a	0.19	0.06	0.25	0.25
Carbohydrates (g)	n/a	9.06	5.88	14.95	14.95
Ash (g)	n/a	0.57	0.22	0.8	0.8
Calories (kcal)	n/a	38.325	25.2	63.525	63.525
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.62	0.62	0.62
Glucose (dextrose) (g)	n/a	n/a	1.24	1.24	1.24
Fructose (g)	n/a	n/a	0.81	0.81	0.81
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	84.07	56.14	140.21	140.21
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.89	2.67	7.56	7.56
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	1.4	1.1	2.5	2.5
Calcium (mg)	n/a	17.246	14.49	31.736	31.736
Iron (mg)	n/a	1.15	0.13	1.28	1.28
Magnesium (mg)	n/a	23.953	6.3	30.253	30.253
Phosphorus (mg)	n/a	44.074	18.27	62.344	62.344
Potassium (mg)	n/a	325.763	91.98	417.742	417.742
Sodium (mg)	n/a	6.707	2.52	9.227	9.227
Zinc (mg)	n/a	0.29	0.11	0.39	0.39
Copper (mg)	n/a	0.163	0.025	0.188	0.188
Manganese (mg)	n/a	0.23	0.082	0.312	0.312
Selenium (mcg)	n/a	0.5	0.3	0.8	0.8
Vitamin A, IU (IU)	n/a	1129.629	1.26	1130.889	1130.889
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	56.529	0.0	56.529	56.529
Beta Carotene (mcg)	n/a	642.902	0.63	643.532	643.532
Vitamin E (mg)	n/a	0.66	0.01	0.67	0.67
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	694.641	2.52	697.161	697.161
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	232.3	4.7	237.0	237.0
Thiamin (mg)	n/a	0.086	0.031	0.118	0.118
Riboflavin (mg)	n/a	0.086	0.019	0.105	0.105
Niacin (mg)	n/a	0.91	0.076	0.986	0.986
Pantothenic acid (mg)	n/a	0.057	0.076	0.133	0.133
Vitamin B-6 (mg)	n/a	0.268	0.076	0.344	0.344
Folate (mcg)	n/a	22.037	11.97	34.007	34.007
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	10.6	3.8	14.5	14.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.029	0.006	0.035	0.035
Threonine (g)	n/a	0.067	0.013	0.08	0.08
Isoleucine (g)	n/a	0.067	0.006	0.073	0.073
Leucine (g)	n/a	0.105	0.019	0.124	0.124
Lysine (g)	n/a	0.086	0.025	0.111	0.111
Methionine (g)	n/a	0.019	0.0	0.019	0.019
Cystine (g)	n/a	0.038	0.0	0.038	0.038
Phenylalanine (g)	n/a	0.057	0.019	0.076	0.076
Tyrosine (g)	n/a	0.038	0.006	0.045	0.045
Valine (g)	n/a	0.077	0.013	0.089	0.089
Arginine (g)	n/a	0.096	0.063	0.159	0.159
Histidine (g)	n/a	0.038	0.006	0.045	0.045
Alanine (g)	n/a	0.077	0.013	0.089	0.089
Aspartic acid (g)	n/a	0.278	0.057	0.335	0.335
Glutamic acid (g)	n/a	0.249	0.164	0.413	0.413
Glycine (g)	n/a	0.067	0.019	0.086	0.086
Proline (g)	n/a	0.086	0.006	0.093	0.093
Serine (g)	n/a	0.077	0.013	0.089	0.089
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.019	0.025	0.044	0.044
Phytosterols (mg)	n/a	n/a	9.45	9.45	9.45
Monounsaturated Fat (g)	n/a	0.01	0.006	0.016	0.016
Polyunsaturated (g)	n/a	0.105	0.013	0.118	0.118