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Toasted Spiced Walnuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ Teaspoon Fresh
Cracked Pepper
1 Egg White
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnut
52.65g 		sugar
25.2g 		salt
1.5g 		pepper
0.0g 		cinnamon
0.65g 		paprika
0.53g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.02 0.0 0.0 n/a 0.03 0.08 n/a 8.12 8.12
Total Fat (g) 34.33 0.0 0.0 n/a 0.01 0.07 n/a 34.41 34.41
Carbohydrates (g) 7.22 25.19 0.0 n/a 0.52 0.3 n/a 33.23 33.23
Ash (g) 0.94 0.0 1.5 n/a 0.02 0.04 n/a 2.49 2.49
Calories (kcal) 344.331 97.524 0.0 n/a 1.606 1.532 n/a 444.992 444.992
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 1.28 n/a n/a n/a 0.0 0.0 n/a 1.28 1.28
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.01 0.01 n/a 0.06 0.06
Fructose (g) 0.05 n/a n/a n/a 0.01 0.04 n/a 0.09 0.09
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.14 0.01 0.0 n/a 0.07 0.05 n/a 2.27 2.27
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.37 25.18 0.0 n/a 0.01 0.05 n/a 26.62 26.62
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 n/a 0.3 0.2 n/a 4.1 4.1
Calcium (mg) 51.597 0.252 0.36 n/a 6.513 0.938 n/a 59.66 59.66
Iron (mg) 1.53 0.0 0.0 n/a 0.05 0.13 n/a 1.72 1.72
Magnesium (mg) 83.187 0.0 0.015 n/a 0.39 0.981 n/a 84.573 84.573
Phosphorus (mg) 182.169 0.0 0.0 n/a 0.416 1.829 n/a 184.414 184.414
Potassium (mg) 232.187 0.504 0.12 n/a 2.802 12.423 n/a 248.035 248.035
Sodium (mg) 1.053 0.0 581.37 n/a 0.065 0.18 n/a 582.668 582.668
Zinc (mg) 1.63 0.0 0.0 n/a 0.01 0.02 n/a 1.66 1.66
Copper (mg) 0.837 0.0 0.0 n/a 0.002 0.003 n/a 0.843 0.843
Manganese (mg) 1.795 0.0 0.002 n/a 0.114 0.004 n/a 1.915 1.915
Selenium (mcg) 2.6 0.2 0.0 n/a 0.0 0.0 n/a 2.8 2.8
Vitamin A, IU (IU) 10.53 0.0 0.0 n/a 1.918 279.496 n/a 291.943 291.943
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.527 0.0 0.0 n/a 0.098 13.976 n/a 14.6 14.6
Beta Carotene (mcg) 6.318 0.0 0.0 n/a 0.728 146.699 n/a 153.745 153.745
Vitamin E (mg) 0.37 0.0 0.0 n/a 0.02 0.16 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.098 0.0 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 4.739 0.0 0.0 n/a 1.443 69.732 n/a 75.914 75.914
Tocopherol, beta (mg) 0.08 n/a n/a n/a 0.0 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 10.97 n/a n/a n/a 0.07 0.02 n/a 11.05 11.05
Tocopherol, delta (mg) 1.0 n/a n/a n/a 0.0 0.0 n/a 1.0 1.0
Vitamin C (mg) 0.7 0.0 0.0 n/a 0.0 0.4 n/a 1.1 1.1
Thiamin (mg) 0.179 0.0 0.0 n/a 0.0 0.003 n/a 0.183 0.183
Riboflavin (mg) 0.079 0.005 0.0 n/a 0.0 0.009 n/a 0.093 0.093
Niacin (mg) 0.595 0.0 0.0 n/a 0.009 0.081 n/a 0.685 0.685
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.002 0.009 n/a 0.312 0.312
Vitamin B-6 (mg) 0.284 0.0 0.0 n/a 0.001 0.021 n/a 0.307 0.307
Folate (mcg) 51.597 0.0 0.0 n/a 0.039 0.562 n/a 52.198 52.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 20.6 0.0 0.0 n/a 0.1 0.3 n/a 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.09 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.09
Threonine (g) 0.316 n/a 0.0 n/a 0.001 n/a n/a 0.317 0.317
Isoleucine (g) 0.332 n/a 0.0 n/a 0.001 n/a n/a 0.333 0.333
Leucine (g) 0.616 n/a 0.0 n/a 0.002 n/a n/a 0.618 0.618
Lysine (g) 0.221 n/a 0.0 n/a 0.002 n/a n/a 0.223 0.223
Methionine (g) 0.126 n/a 0.0 n/a 0.001 n/a n/a 0.127 0.127
Cystine (g) 0.111 n/a 0.0 n/a 0.0 n/a n/a 0.111 0.111
Phenylalanine (g) 0.374 n/a 0.0 n/a 0.001 n/a n/a 0.375 0.375
Tyrosine (g) 0.216 n/a 0.0 n/a 0.001 n/a n/a 0.217 0.217
Valine (g) 0.395 n/a 0.0 n/a 0.001 n/a n/a 0.396 0.396
Arginine (g) 1.2 n/a 0.0 n/a 0.001 n/a n/a 1.202 1.202
Histidine (g) 0.205 n/a 0.0 n/a 0.001 n/a n/a 0.206 0.206
Alanine (g) 0.369 n/a 0.0 n/a 0.001 n/a n/a 0.37 0.37
Aspartic acid (g) 0.963 n/a 0.0 n/a 0.003 n/a n/a 0.966 0.966
Glutamic acid (g) 1.485 n/a 0.0 n/a 0.002 n/a n/a 1.487 1.487
Glycine (g) 0.432 n/a 0.0 n/a 0.001 n/a n/a 0.433 0.433
Proline (g) 0.374 n/a 0.0 n/a 0.003 n/a n/a 0.377 0.377
Serine (g) 0.49 n/a 0.0 n/a 0.001 n/a n/a 0.491 0.491
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.227 0.0 0.0 n/a 0.002 0.011 n/a 3.241 3.241
Phytosterols (mg) 37.908 n/a 0.0 n/a 0.169 0.928 n/a 39.005 39.005
Monounsaturated Fat (g) 4.702 0.0 0.0 n/a 0.002 0.007 n/a 4.71 4.71
Polyunsaturated (g) 24.835 0.0 0.0 n/a 0.0 0.044 n/a 24.88 24.88