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Three Vegetable Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 c. herb-seasoned stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peas
23.63g 		lima beans
23.63g 		beans
29.5g 		water chestnuts
15.88g 		mayonnaise
19.92g 		onion
5.25g 		mustard
1.25g 		worcestershire sauce
1.42g 		pepper
0.0g 		salt
0.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.23 5.07 2.08 0.67 0.0 0.06 0.05 0.0 n/a n/a 0.02 9.18 110.16
Total Fat (g) 0.09 0.16 0.22 0.18 15.5 0.01 0.05 0.0 n/a n/a 1.92 18.13 217.56
Carbohydrates (g) 3.22 14.97 7.09 7.79 0.06 0.49 0.07 0.28 n/a n/a 0.0 33.96 407.52
Ash (g) 0.18 1.02 0.47 0.27 0.08 0.02 0.05 0.03 n/a n/a 0.05 2.16 25.92
Calories (kcal) 18.191 79.853 38.055 35.562 137.027 2.1 0.838 1.105 n/a n/a 16.969 329.699 3956.388
Starch (g) 0.99 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.99 11.88
Sucrose (g) 1.09 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 1.14 13.68
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.1 0.01 n/a n/a n/a n/a 0.13 1.56
Fructose (g) 0.06 n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.13 1.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.9 2.4 19.64 6.98 4.32 4.68 1.03 1.11 n/a n/a 0.38 59.44 713.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.18 2.01 n/a n/a 0.06 0.22 0.01 0.14 n/a n/a 0.0 3.63 43.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 4.5 2.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 8.5 102.0
Calcium (mg) 5.198 19.136 18.585 2.858 1.394 1.207 0.725 1.516 n/a n/a 0.568 51.187 614.244
Iron (mg) 0.36 1.77 0.32 0.22 0.05 0.01 0.02 0.08 n/a n/a 0.0 2.83 33.96
Magnesium (mg) 6.143 52.92 16.52 13.336 0.199 0.525 0.613 0.184 n/a n/a 0.047 90.487 1085.844
Phosphorus (mg) 19.373 90.956 30.09 15.241 4.979 1.522 1.325 0.85 n/a n/a 0.568 164.904 1978.848
Potassium (mg) 36.146 407.295 109.15 70.966 2.788 7.665 1.725 11.333 n/a n/a 0.568 647.637 7771.644
Sodium (mg) 25.515 4.253 1.77 0.476 96.795 0.21 14.188 13.883 n/a n/a 13.632 170.722 2048.664
Zinc (mg) 0.19 0.67 0.19 0.14 0.03 0.01 0.01 0.0 n/a n/a 0.0 1.24 14.88
Copper (mg) 0.028 0.175 0.035 0.057 0.0 0.002 0.001 0.003 n/a n/a 0.0 0.302 3.624
Manganese (mg) 0.08 0.395 0.112 0.254 n/a 0.007 0.005 n/a n/a n/a 0.0 0.853 10.236
Selenium (mcg) 0.4 1.7 0.4 n/a 0.3 0.0 0.4 0.0 n/a n/a 0.0 3.3 39.6
Vitamin A, IU (IU) 486.203 0.0 0.885 32.07 0.0 0.105 0.888 1.119 n/a n/a 59.143 580.412 6964.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 n/a n/a 15.88 15.895 190.74
Vitamin A, RAE (mcg_RAE) 24.334 0.0 0.0 1.588 0.0 0.0 0.05 0.071 n/a n/a 16.188 42.23 506.76
Beta Carotene (mcg) 289.406 0.0 n/a n/a 0.0 0.052 0.363 0.609 n/a n/a 3.739 294.17 3530.04
Vitamin E (mg) 0.0 0.17 n/a n/a 2.35 0.0 0.0 0.0 n/a n/a 0.05 2.58 30.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 1.325 15.9
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 555.66 0.0 n/a n/a 0.0 0.21 0.225 0.68 n/a n/a 0.0 556.775 6681.3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.0 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.4 5.7 0.0 0.4 0.0 0.2 n/a n/a 0.0 10.9 130.8
Thiamin (mg) 0.061 0.12 0.038 0.025 0.002 0.003 0.004 0.001 n/a n/a 0.0 0.256 3.072
Riboflavin (mg) 0.024 0.047 0.018 0.029 0.012 0.002 0.0 0.002 n/a n/a 0.001 0.134 1.608
Niacin (mg) 0.406 0.364 0.162 0.127 0.002 0.006 0.007 0.01 n/a n/a 0.001 1.085 13.02
Pantothenic acid (mg) 0.13 0.321 0.065 0.089 n/a 0.006 0.004 n/a n/a n/a 0.003 0.618 7.416
Vitamin B-6 (mg) 0.019 0.12 0.032 0.065 0.002 0.006 0.001 0.0 n/a n/a 0.0 0.246 2.952
Folate (mcg) 12.521 93.319 22.125 10.796 0.0 0.997 0.088 0.113 n/a n/a 0.071 140.03 1680.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.4 22.8 n/a n/a 0.1 0.3 0.3 0.0 n/a n/a 0.4 30.4 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.059 0.024 0.008 n/a 0.001 0.0 n/a n/a n/a 0.0 0.101 1.212
Threonine (g) 0.047 0.22 0.089 0.027 n/a 0.001 0.002 n/a n/a n/a 0.001 0.387 4.644
Isoleucine (g) 0.045 0.267 0.091 0.025 n/a 0.001 0.002 n/a n/a n/a 0.001 0.432 5.184
Leucine (g) 0.073 0.437 0.165 0.041 n/a 0.002 0.004 n/a n/a n/a 0.002 0.724 8.688
Lysine (g) 0.073 0.34 0.142 0.037 n/a 0.002 0.003 n/a n/a n/a 0.002 0.599 7.188
Methionine (g) 0.019 0.064 0.032 0.016 n/a 0.0 0.001 n/a n/a n/a 0.0 0.132 1.584
Cystine (g) 0.007 0.057 0.024 0.017 n/a 0.0 0.001 n/a n/a n/a 0.0 0.106 1.272
Phenylalanine (g) 0.045 0.293 0.112 0.03 n/a 0.002 0.002 n/a n/a n/a 0.001 0.485 5.82
Tyrosine (g) 0.026 0.18 0.059 0.021 n/a 0.001 0.002 n/a n/a n/a 0.001 0.288 3.456
Valine (g) 0.054 0.305 0.109 0.035 n/a 0.001 0.003 n/a n/a n/a 0.001 0.508 6.096
Arginine (g) 0.097 0.312 0.13 0.068 n/a 0.005 0.003 n/a n/a n/a 0.001 0.616 7.392
Histidine (g) 0.024 0.156 0.059 0.019 n/a 0.001 0.002 n/a n/a n/a 0.0 0.26 3.12
Alanine (g) 0.054 0.26 0.089 0.032 n/a 0.001 0.002 n/a n/a n/a 0.001 0.438 5.256
Aspartic acid (g) 0.113 0.654 0.251 0.135 n/a 0.005 0.005 n/a n/a n/a 0.001 1.165 13.98
Glutamic acid (g) 0.168 0.718 0.319 0.086 n/a 0.014 0.009 n/a n/a n/a 0.004 1.318 15.816
Glycine (g) 0.043 0.215 0.083 0.029 n/a 0.002 0.003 n/a n/a n/a 0.0 0.374 4.488
Proline (g) 0.04 0.232 0.089 0.025 n/a 0.001 0.005 n/a n/a n/a 0.002 0.393 4.716
Serine (g) 0.04 0.338 0.112 0.029 n/a 0.001 0.003 n/a n/a n/a 0.001 0.524 6.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.088 5.088 61.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.038 0.024 0.025 2.147 0.002 0.003 0.0 n/a n/a 1.216 3.471 41.652
Phytosterols (mg) n/a n/a n/a n/a n/a 0.787 n/a n/a n/a n/a n/a 0.787 9.444
Monounsaturated Fat (g) 0.007 0.014 0.015 0.092 3.591 0.001 0.033 0.0 n/a n/a 0.497 4.25 51.0
Polyunsaturated (g) 0.043 0.073 0.133 0.046 9.07 0.001 0.012 0.0 n/a n/a 0.072 9.449 113.388