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Three Cheese Grits Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		hominy
20.63g 		salt
0.38g 		swiss cheese
14.18g 		cheddar cheese
14.18g 		parmesan cheese
6.25g 		margarine
7.0g 		egg
11.0g 		garlic
0.65g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.0 3.82 3.53 2.4 0.01 1.38 0.04 0.0 11.49 45.96
Total Fat (g) 0.0 0.18 0.0 3.94 4.7 1.79 5.65 1.09 0.0 0.0 17.35 69.4
Carbohydrates (g) 0.0 2.94 0.0 0.76 0.18 0.25 0.05 0.08 0.22 0.14 4.63 18.52
Ash (g) 0.12 0.18 0.37 0.39 0.56 0.5 0.13 0.09 0.01 0.01 2.37 9.48
Calories (kcal) 0.0 14.85 0.0 53.865 57.125 26.938 50.19 15.73 0.972 0.558 220.228 880.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.03 0.01 n/a 0.01 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a 0.01 n/a 0.02 n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.01 0.03 0.01 n/a 0.01 n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a 0.09 0.02 0.01 n/a 0.01 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 17.02 0.0 5.26 5.21 1.3 1.16 8.34 0.38 0.56 157.62 630.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.19 0.07 0.06 0.0 0.08 0.01 0.07 0.86 3.44
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 3.555 2.063 0.09 112.124 102.202 69.313 0.21 5.83 1.181 0.765 297.332 1189.328
Iron (mg) 0.0 0.13 0.0 0.03 0.1 0.06 0.0 0.2 0.01 0.04 0.56 2.24
Magnesium (mg) 1.185 3.3 0.004 5.387 3.969 2.375 0.21 1.32 0.163 0.093 18.005 72.02
Phosphorus (mg) 0.0 7.219 0.0 80.372 72.576 45.563 0.35 21.01 0.998 0.429 228.517 914.068
Potassium (mg) 0.0 1.856 0.03 10.915 13.892 7.813 1.26 14.74 2.617 5.72 58.842 235.368
Sodium (mg) 4.74 43.313 145.343 27.216 88.027 95.563 66.01 15.4 0.111 7.007 492.728 1970.912
Zinc (mg) 0.01 0.22 0.0 0.62 0.44 0.24 0.0 0.12 0.01 0.0 1.66 6.64
Copper (mg) 0.012 0.006 0.0 0.006 0.004 0.015 0.0 0.011 0.002 0.001 0.057 0.228
Manganese (mg) 0.0 0.014 0.0 0.001 0.001 0.006 n/a 0.004 0.011 n/a 0.039 0.156
Selenium (mcg) 0.0 0.6 0.0 2.6 2.0 1.1 0.0 3.5 0.1 0.0 9.9 39.6
Vitamin A, IU (IU) 0.0 0.206 0.0 117.653 142.034 27.625 249.97 53.57 0.059 0.565 591.681 2366.724
Retinol (mcg) 0.0 0.0 0.0 30.335 36.572 7.313 53.76 15.29 0.0 0.007 143.276 573.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 31.185 37.564 7.5 57.33 15.4 0.0 0.036 149.015 596.06
Beta Carotene (mcg) 0.0 0.0 0.0 9.923 12.049 1.938 42.7 1.1 0.033 0.307 68.049 272.196
Vitamin E (mg) 0.0 0.01 0.0 0.05 0.04 0.02 0.63 0.11 0.0 0.0 0.86 3.44
Vitamin D (IU) 0.0 n/a n/a 6.237 1.701 n/a n/a 3.85 n/a n/a 11.788 47.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.188 0.0 0.0 0.0 0.0 0.0 36.41 0.104 0.343 43.045 172.18
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1.2
Thiamin (mg) 0.0 0.0 0.0 0.009 0.004 0.002 0.001 0.008 0.001 0.001 0.025 0.1
Riboflavin (mg) 0.0 0.002 0.0 0.043 0.054 0.031 0.003 0.053 0.001 0.001 0.186 0.744
Niacin (mg) 0.0 0.006 0.0 0.013 0.011 0.007 0.001 0.008 0.005 0.005 0.056 0.224
Pantothenic acid (mg) 0.0 0.031 0.0 0.061 0.058 0.021 0.0 0.158 0.004 n/a 0.333 1.332
Vitamin B-6 (mg) 0.0 0.002 0.0 0.011 0.01 0.003 0.001 0.015 0.008 0.0 0.051 0.204
Folate (mcg) 0.0 0.206 0.0 0.851 2.552 0.625 0.07 5.17 0.02 0.057 9.55 38.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.12 0.14 0.01 0.14 0.0 0.0 0.88 3.52
Choline (mg) 0.0 0.6 0.0 2.2 2.3 1.0 0.9 27.6 0.2 0.0 34.8 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.057 0.045 0.033 n/a 0.019 0.0 n/a 0.156 0.624
Threonine (g) n/a 0.01 0.0 0.147 0.126 0.091 n/a 0.062 0.001 n/a 0.438 1.752
Isoleucine (g) n/a 0.012 0.0 0.218 0.22 0.123 n/a 0.074 0.001 n/a 0.649 2.596
Leucine (g) n/a 0.041 0.0 0.42 0.339 0.233 n/a 0.12 0.002 n/a 1.154 4.616
Lysine (g) n/a 0.006 0.0 0.367 0.293 0.186 n/a 0.1 0.002 n/a 0.955 3.82
Methionine (g) n/a 0.006 0.0 0.111 0.092 0.064 n/a 0.042 0.001 n/a 0.315 1.26
Cystine (g) n/a 0.006 0.0 0.041 0.018 0.008 n/a 0.03 0.0 n/a 0.103 0.412
Phenylalanine (g) n/a 0.017 0.0 0.235 0.186 0.13 n/a 0.075 0.001 n/a 0.643 2.572
Tyrosine (g) n/a 0.012 0.0 0.24 0.17 0.146 n/a 0.055 0.001 n/a 0.623 2.492
Valine (g) n/a 0.017 0.0 0.303 0.235 0.158 n/a 0.095 0.002 n/a 0.809 3.236
Arginine (g) n/a 0.014 0.0 0.132 0.133 0.098 n/a 0.09 0.004 n/a 0.472 1.888
Histidine (g) n/a 0.01 0.0 0.152 0.123 0.068 n/a 0.034 0.001 n/a 0.388 1.552
Alanine (g) n/a 0.023 0.0 0.129 0.099 0.073 n/a 0.081 0.001 n/a 0.406 1.624
Aspartic acid (g) n/a 0.025 0.0 0.223 0.227 0.167 n/a 0.146 0.003 n/a 0.79 3.16
Glutamic acid (g) n/a 0.062 0.0 0.808 0.863 0.544 n/a 0.185 0.005 n/a 2.467 9.868
Glycine (g) n/a 0.01 0.0 0.072 0.061 0.048 n/a 0.047 0.001 n/a 0.24 0.96
Proline (g) n/a 0.029 0.0 0.523 0.398 0.289 n/a 0.056 0.001 n/a 1.296 5.184
Serine (g) n/a 0.014 0.0 0.232 0.207 0.143 n/a 0.107 0.001 n/a 0.705 2.82
Cholesterol (mg) 0.0 0.0 0.0 13.041 14.884 5.5 0.0 46.53 0.0 0.0 79.955 319.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.042 n/a n/a n/a 1.042 4.168
Saturated Fat (g) 0.0 0.025 0.0 2.52 2.99 1.081 1.063 0.341 0.001 0.0 8.021 32.084
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.047 0.0 1.031 1.331 0.524 2.722 0.419 0.0 0.0 6.074 24.296
Polyunsaturated (g) 0.0 0.083 0.0 0.137 0.133 0.073 1.701 0.15 0.002 0.0 2.279 9.116