Three Bean Turkey Burger Bake Recipe
Servings: 6
Ingredients
- 1 lb Grnd turkey
- 1 c. Minced onions
- 1 pkt Frzn baby lima beans (9oz)
- 1 can Baked beans (16 ounces) undrained
- 1 can Red kidney beans (15.5 ounce) light or possibly dark, liquid removed
- 1/4 c. Packed brown sugar
- 1 tsp Salt
- 1 tsp Prepared mustard
- 1/8 tsp Pepper
- 1/2 c. Ketchup
- 2 Tbsp. Molasses
- 1 Tbsp. Vinegar
Directions
- In large skillet, brown grnd turkey and onions; drain. Add in lima beans; cook and stir till beans are thoroughly heated. Add in remaining ingredients; mix well. Spoon into 2-qt casserole.
- Bake, uncovered, in preheated 350-degree oven 35 min or possibly till warm and bubbly.
- Makes 6 (1-c.) servings. MICROWAVE DIRECTIONS: Place turkey and onions in 2 1/2-qt microwave-safe casserole. Microwave on high (100 percent) power 7 to 8 min, till turkey is no longer pink, stirring once halfway through cooking; drain. Add in remaining ingredients. Microwave on high power 10 to 12 min till thoroughly heated, stirring twice during cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 64 | 19% |
| Total Fat 7.15g | 9% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.2g | |
| Cholesterol 60mg | 20% |
| Sodium 1206mg | 50% |
| Potassium 768mg | 22% |
| Total Carbs 49.72g | 13% |
| Dietary Fiber 8.0g | 27% |
| Sugars 25.98g | 17% |
| Protein 21.81g | 35% |
