Thanksgiving desserts: crustless gluten free pumpkin pie Recipe
Ingredients
- 2 tablespoons water
- 2 envelopes (7 grams each) unflavored gelatin
- 2 1/4 cups CARNATION Evaporated Lowfat 2% Milk, divided
- 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
- 1/2 cup packed dark brown sugar or low calorie sweetener equivalent
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- Total Fat 1.5g
- Saturated Fat 1g
- Sugars 22g
View Full Recipe at This Mama Cooks!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 737g | |
| Calories 1295 | |
| Calories from Fat 389 | 30% |
| Total Fat 44.3g | 55% |
| Saturated Fat 26.32g | 105% |
| Trans Fat 0.03g | |
| Cholesterol 164mg | 55% |
| Sodium 635mg | 26% |
| Potassium 1894mg | 54% |
| Total Carbs 189.71g | 51% |
| Dietary Fiber 0.5g | 2% |
| Sugars 186.42g | 124% |
| Protein 38.94g | 62% |
%3C/p%3E%3Cp%3EThis%20recipe%20has%20only%203%20Weight%20Watchers%20POINTS%20per%20slice.%20Use%20CARNATION%20Fat%20Free%20evaporated%20milk%20to%20lower%20the%20POINTS%20to%202.%3C/p%3E%3Cp%3EYields%20-%208%20servings%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ENonstick%20cooking%20spray%3C/p%3E%3Cp%3ELight%20whipped%20topping%20(optional)%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECoat%209-inch%20deep-dish%20pie%20plate%20with%20nonstick%20cooking%20spray.%3C/p%3E%3Cp%3EPlace%20water%20in%20medium%20bowl;%20sprinkle%20gelatin%20over%20water.%20Let%20stand%20for%205%20to%2010%20minutes%20or%20until%20softened.%20Mixture%20may%20be%20firm.%3C/p%3E%3Cp%3EBring%201%20cup%20evaporated%20milk%20just%20to%20a%20boil%20in%20small%20saucepan.%3C/p%3E%3Cp%3ESlowly%20stir%20hot%20evaporated%20milk%20into%20gelatin.%20Stir%20in%20remaining%20evaporated%20milk,%20pumpkin,%20sugar,%20pumpkin%20pie%20spice%20and%20vanilla%20extract.%3C/p%3E%3Cp%3EPour%20mixture%20into%20prepared%20pie%20plate.%20Refrigerate%20for%202%20hours%20or%20until%20set.%20Garnish%20with%20whipped%20topping%20if%20desired.%3C/p%3E%3Cp%3ECalories%20140%3C/p%3E%3Cp%3ECalories%20from%20Fat.%2015%3C/p%3E%3Cp%3ETotal%20Fat%201.5g%3C/p%3E%3Cp%3ESaturated%20Fat%201g%3C/p%3E%3Cp%3ESodium%2085mg%3C/p%3E%3Cp%3ECarbohydrates%2025g%3C/p%3E%3Cp%3EDietary%20Fiber%202g%3C/p%3E%3Cp%3ESugars%2022g%3C/p%3E%3Cp%3EProtein%207g%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20=%203%3C/p%3E%3Cp%3ETips:%3C/p%3E%3Cp%3ETry%20using%20a%20dark%20agave%20nectar%20instead%20of%20dark%20brown%20sugar,%20which%20will%20help%20lower%20the%20glycemic%20index%20of%20the%20pie.%20Madhava%20recommends%20substituting%202/3%20cup%20agave%20nectar%20per%201%20cup%20sugar.%20To%20compensate%20for%20the%20moisture%20in%20the%20agave%20nectar,%20reduce%20other%20liquids%20added%20by%201%20FL%20OZ%20per%202/3%20cup%20agave%20used.%20To%20avoid%20overbrowning,%20oven%20temperature%20should%20be%20reduced%20by%2025%20deg.%20F%20and%20baking%20time%20increased%20by%206%25%20to%20compensate.%3C/p%3E%3Cp%3EYou%20do%20not%20have%20to%20use%20Libby%E2%80%99s%20brand%20canned%20pumpkin.%20I%E2%80%99m%20using%20Farmer's%20Market%20Foods%20Organic%20Canned%20Pumpkin,%20which%20is%20on%20sale%20this%20time%20of%20year%20so%20stock%20up!%20Or%20you%20can%20make%20pumpkin%20puree%20from%20scratch.%3C/p%3E%3Cp%3EOther%20crustless%20pumpkin%20pie%20recipes%20worth%20checking%20out:%3C/p%3E%3Cp%3E_________________%3C/p%3E%3Cp%3EDisclosure:%20I%20received%20free%20product%20coupons%20from%20CARNATION%E2%80%99s%20PR%20firm%20to%20try%20out%20their%20evaporated%20milk.%20I%20was%20not%20asked%20to%20blog%20about%20it.%20(The%20posts%20for%20pumpkin%20soup%20and%20mini%20quiches%20were%20done%20by%20another%20PR%20firm.)%20I%20have%20used%20CARNATION%20Evaporated%20Milk%20since%20I%20was%20a%20child.%3C/p%3E%3Cp%3EFinally,%20all%20links%20to%20Amazon.com%20are%20affiliate%20links.%20A%20commission%20may%20be%20earned%20from%20a%20referred%20sale%20to%20their%20website.%3C/p%3E){kind=link}