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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large handful of (Thai if possible) basil leaves, roughly chopped - some extra for garnish
Olive oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
151.2g 		brussels sprouts
26.4g 		eggplant
22.14g 		onion
10.36g 		garlic
1.22g 		serrano chiles
1.48g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		fish sauce
2.0g 		soy sauce
1.77g 		sugar
0.7g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 30.87 0.89 0.22 0.08 0.08 0.03 n/a n/a n/a 0.1 0.11 0.0 0.0 32.39 194.34
Total Fat (g) 20.29 0.08 0.04 0.01 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 20.43 122.58
Carbohydrates (g) 0.0 2.36 1.26 0.78 0.4 0.1 n/a n/a n/a 0.07 0.13 0.7 0.0 5.82 34.92
Ash (g) 1.71 0.36 0.15 0.04 0.02 0.01 n/a n/a n/a 0.4 0.27 0.0 0.03 3.0 18.0
Calories (kcal) 314.489 11.352 5.314 3.315 1.815 0.473 n/a n/a n/a 0.7 0.936 2.709 0.0 341.103 2046.618
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.21 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 2.7
Fructose (g) n/a 0.25 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 2.7
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.11 22.7 20.46 9.45 0.71 1.34 n/a n/a n/a 1.42 1.25 0.0 29.6 185.04 1110.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.58 0.52 0.52 0.01 0.06 n/a n/a n/a 0.07 0.03 0.7 0.0 2.49 14.94
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.8 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 13.608 11.088 1.993 2.072 2.205 0.163 n/a n/a n/a 0.86 0.336 0.007 0.889 33.219 199.314
Iron (mg) 0.51 0.37 0.05 0.03 0.02 0.01 n/a n/a n/a 0.02 0.03 0.0 0.0 1.05 6.3
Magnesium (mg) 40.823 6.072 3.1 0.932 0.305 0.325 n/a n/a n/a 3.5 0.76 0.0 0.296 56.113 336.678
Phosphorus (mg) 362.872 18.216 5.535 2.797 1.864 0.592 n/a n/a n/a 0.14 2.208 0.0 0.0 394.224 2365.344
Potassium (mg) 548.844 102.696 50.922 12.328 4.884 4.512 n/a n/a n/a 5.76 3.834 0.014 0.0 733.794 4402.764
Sodium (mg) 89.206 6.6 0.443 0.829 0.207 0.148 n/a n/a n/a 154.4 99.587 0.0 1.185 352.605 2115.63
Zinc (mg) 0.54 0.11 0.04 0.01 0.01 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.74 4.44
Copper (mg) 0.076 0.018 0.018 0.006 0.004 0.002 n/a n/a n/a 0.001 0.002 0.0 0.003 0.129 0.774
Manganese (mg) 0.015 0.09 0.055 0.008 0.02 0.003 n/a n/a n/a 0.005 0.007 0.0 0.0 0.204 1.224
Selenium (mcg) 36.3 0.4 0.1 0.1 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 37.2 223.2
Vitamin A, IU (IU) 75.598 199.056 5.978 0.104 0.11 13.861 n/a n/a n/a 0.24 0.0 0.0 0.0 294.946 1769.676
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 0.0 0.0 0.0 0.08 0.48
Vitamin A, RAE (mcg_RAE) n/a 10.032 0.221 0.0 0.0 0.695 n/a n/a n/a 0.08 0.0 0.0 0.0 11.029 66.174
Beta Carotene (mcg) n/a 118.8 3.542 0.104 0.061 7.899 n/a n/a n/a 0.0 0.0 0.0 0.0 130.406 782.436
Vitamin E (mg) 5.37 0.23 0.07 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 5.68 34.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 419.76 0.0 0.622 0.195 8.047 n/a n/a n/a 0.0 0.0 0.0 0.0 428.624 2571.744
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.45 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 2.7
Tocopherol, delta (mg) 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Vitamin C (mg) 5.9 22.4 0.5 0.5 0.4 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 30.4 182.4
Thiamin (mg) 0.318 0.037 0.009 0.004 0.002 0.001 n/a n/a n/a 0.0 0.001 0.0 0.0 0.371 2.226
Riboflavin (mg) 0.242 0.024 0.009 0.002 0.001 0.001 n/a n/a n/a 0.001 0.003 0.0 0.0 0.283 1.698
Niacin (mg) 13.109 0.198 0.144 0.013 0.009 0.023 n/a n/a n/a 0.046 0.039 0.0 0.0 13.581 81.486
Pantothenic acid (mg) 2.344 0.082 0.062 0.01 0.007 0.003 n/a n/a n/a 0.002 0.005 0.0 0.0 2.516 15.096
Vitamin B-6 (mg) 0.968 0.058 0.018 0.013 0.015 0.008 n/a n/a n/a 0.008 0.003 0.0 0.0 1.09 6.54
Folate (mcg) 39.311 16.104 4.871 2.383 0.037 0.34 n/a n/a n/a 1.02 0.247 0.0 0.0 64.313 385.878
Vitamin B-12 (mcg) 4.88 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 4.89 29.34
Choline (mg) 118.7 5.0 1.5 0.6 0.3 0.1 n/a n/a n/a 0.3 0.3 0.0 0.0 126.8 760.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.011 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.334 2.004
Threonine (g) 1.3 0.032 0.009 0.002 0.002 n/a n/a n/a n/a n/a 0.004 n/a n/a 1.349 8.094
Isoleucine (g) 1.467 0.034 0.011 0.001 0.003 n/a n/a n/a n/a n/a 0.005 n/a n/a 1.521 9.126
Leucine (g) 2.449 0.04 0.013 0.003 0.004 n/a n/a n/a n/a n/a 0.009 n/a n/a 2.518 15.108
Lysine (g) 2.827 0.04 0.011 0.003 0.003 n/a n/a n/a n/a n/a 0.006 n/a n/a 2.891 17.346
Methionine (g) 0.953 0.008 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.966 5.796
Cystine (g) 0.333 0.005 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.344 2.064
Phenylalanine (g) 1.285 0.026 0.009 0.002 0.002 n/a n/a n/a n/a n/a 0.006 n/a n/a 1.331 7.986
Tyrosine (g) 1.149 n/a 0.007 0.001 0.001 n/a n/a n/a n/a n/a 0.004 n/a n/a 1.162 6.972
Valine (g) 1.678 0.042 0.011 0.002 0.004 n/a n/a n/a n/a n/a 0.005 n/a n/a 1.743 10.458
Arginine (g) 1.845 0.053 0.013 0.011 0.008 n/a n/a n/a n/a n/a 0.008 n/a n/a 1.937 11.622
Histidine (g) 0.832 0.021 0.004 0.001 0.001 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.862 5.172
Alanine (g) 1.92 n/a 0.011 0.002 0.002 n/a n/a n/a n/a n/a 0.005 n/a n/a 1.94 11.64
Aspartic acid (g) 3.069 n/a 0.035 0.007 0.006 n/a n/a n/a n/a n/a 0.012 n/a n/a 3.13 18.78
Glutamic acid (g) 4.279 n/a 0.042 0.019 0.01 n/a n/a n/a n/a n/a 0.026 n/a n/a 4.376 26.256
Glycine (g) 1.451 n/a 0.009 0.002 0.002 n/a n/a n/a n/a n/a 0.005 n/a n/a 1.47 8.82
Proline (g) 1.089 n/a 0.009 0.002 0.001 n/a n/a n/a n/a n/a 0.008 n/a n/a 1.109 6.654
Serine (g) 1.361 n/a 0.009 0.002 0.002 n/a n/a n/a n/a n/a 0.006 n/a n/a 1.38 8.28
Cholesterol (mg) 83.158 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 83.158 498.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.611 0.016 0.007 n/a 0.001 0.001 n/a n/a n/a 0.0 0.0 0.0 0.0 4.636 27.816
Phytosterols (mg) n/a 6.336 1.55 n/a n/a 0.089 n/a n/a n/a n/a n/a n/a n/a 7.975 47.85
Monounsaturated Fat (g) 5.7 0.005 0.004 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5.71 34.26
Polyunsaturated (g) 5.882 0.04 0.018 n/a 0.003 0.003 n/a n/a n/a 0.0 0.0 0.0 0.0 5.946 35.676