Teriyaki Chicken Recipe
Servings: 4
Ingredients
- 2Â 1/2 lb Broiler-fryer chicken, cut into 8 pcs
- 1/4 c. Soy sauce
- 1/4 c. Sugar
- 1/4 c. Sake (Japanese rice wine)
- Â Â Or possibly cooking sherry
- 1/4 tsp Salt
- 1/4 tsp Monosodium glutamate (opt)
- 1 Tbsp. Vegetable oil
- 1 tsp Grated fresh ginger root
Directions
- 1. In a large bowl combine all ingredients. Marinate chicken pcs 3 to 4 hrs.
- 2. Place chicken skin-side-down in a deep, 3-qt, heat- resistant, non-metallic baking dish and heat in Microwave Oven 12 min.
- 3. Turn chicken skin-side-up and heat an additional 6 min or possibly till chicken is fork-tender. Baste occasionally with sauce.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 30 | 28% |
| Total Fat 3.41g | 4% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 1189mg | 50% |
| Potassium 40mg | 1% |
| Total Carbs 14.52g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 12.77g | 9% |
| Protein 1.08g | 2% |
