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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pumpkin
16.24g 		egg whites
19.8g 		sugar
44.0g 		canola oil
10.9g 		yogurt
16.33g 		vanilla essence
0.84g 		flour
25.0g 		flour
18.75g 		baking powder
1.38g 		cinnamon
0.52g 		nutmeg
0.22g 		baking soda
0.46g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.16 0.05 0.0 0.57 0.0 2.58 1.94 0.0 0.02 0.01 0.0 0.0 7.49 37.45
Total Fat (g) 0.02 0.03 0.0 10.9 0.53 0.0 0.25 0.18 0.0 0.01 0.08 0.0 0.0 12.0 60.0
Carbohydrates (g) 1.06 0.14 43.16 0.0 0.76 0.12 19.08 14.31 0.0 0.42 0.11 0.0 0.0 79.15 395.75
Ash (g) 0.13 0.12 0.2 0.0 0.12 0.0 0.12 0.09 0.51 0.02 0.01 0.17 0.6 2.08 10.4
Calories (kcal) 4.222 9.504 167.2 96.356 9.964 0.47 91.0 68.25 0.0 1.284 1.155 0.0 0.0 449.406 2247.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 41.61 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 41.62 208.1
Glucose (dextrose) (g) n/a 0.07 0.59 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.67 3.35
Fructose (g) n/a 0.01 0.49 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.51 2.55
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.05
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.88 17.34 0.59 0.0 14.36 0.72 2.98 2.24 0.0 0.06 0.01 0.0 0.0 53.17 265.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.14 42.69 0.0 0.76 0.12 0.07 0.05 0.0 0.01 0.06 0.0 0.0 44.12 220.6
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.3 0.0 0.0 0.0 1.6 8.0
Calcium (mg) 3.41 1.386 36.52 0.0 19.764 0.025 3.75 2.813 0.0 5.21 0.405 0.0 0.144 73.427 367.135
Iron (mg) 0.13 0.02 0.31 0.0 0.01 0.0 1.16 0.87 0.0 0.04 0.01 0.0 0.0 2.55 12.75
Magnesium (mg) 1.949 2.178 3.96 0.0 1.96 0.008 5.5 4.125 0.0 0.312 0.403 0.0 0.006 20.401 102.005
Phosphorus (mg) 7.146 2.97 1.76 0.0 15.517 0.0 27.0 20.25 0.0 0.333 0.469 0.0 0.0 75.444 377.22
Potassium (mg) 55.216 32.274 58.52 0.0 25.318 0.0 26.75 20.063 0.0 2.241 0.77 0.0 0.048 221.199 1105.995
Sodium (mg) 0.162 32.868 12.32 0.0 7.514 0.025 0.5 0.375 377.568 0.052 0.035 125.856 232.548 789.823 3949.115
Zinc (mg) 0.05 0.01 0.01 0.0 0.1 0.0 0.18 0.13 0.0 0.01 0.0 0.0 0.0 0.49 2.45
Copper (mg) 0.021 0.004 0.022 0.0 0.002 0.0 0.035 0.026 0.0 0.002 0.002 0.0 0.0 0.114 0.57
Manganese (mg) 0.021 0.002 0.026 0.0 0.0 0.0 0.17 0.128 0.0 0.091 0.006 0.0 0.001 0.445 2.225
Selenium (mcg) 0.0 4.0 0.5 0.0 0.4 0.0 8.5 6.4 0.0 0.0 0.0 0.0 0.0 19.8 99.0
Vitamin A, IU (IU) 1199.162 0.0 0.0 0.0 16.171 0.0 0.0 0.0 0.0 1.534 0.224 0.0 0.0 1217.091 6085.455
Retinol (mcg) 0.0 0.0 0.0 0.0 4.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.41 22.05
Vitamin A, RAE (mcg_RAE) 59.926 0.0 0.0 0.0 4.41 0.0 0.0 0.0 0.0 0.078 0.011 0.0 0.0 64.425 322.125
Beta Carotene (mcg) 503.44 0.0 0.0 0.0 0.817 0.0 0.0 0.0 0.0 0.582 0.035 0.0 0.0 504.874 2524.37
Vitamin E (mg) 0.17 0.0 0.0 1.9 0.01 0.0 0.02 0.01 0.0 0.01 0.0 0.0 0.0 2.12 10.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.0 0.0 0.0 0.078 0.39
Lutein + zeaxanthin (mcg) 243.6 0.0 0.0 0.0 0.0 0.0 4.5 3.375 0.0 1.154 0.0 0.0 0.0 252.629 1263.145
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.01 n/a 0.0 0.0 n/a n/a 0.03 0.15
Tocopherol, gamma (mg) n/a n/a n/a 2.98 n/a n/a 0.1 0.07 n/a 0.05 0.0 n/a n/a 3.2 16.0
Tocopherol, delta (mg) n/a n/a n/a 0.11 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.12 0.6
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 8.0
Thiamin (mg) 0.008 0.0 0.0 0.0 0.005 0.0 0.198 0.148 0.0 0.0 0.001 0.0 0.0 0.36 1.8
Riboflavin (mg) 0.018 0.087 0.0 0.0 0.023 0.0 0.123 0.092 0.0 0.0 0.0 0.0 0.0 0.343 1.715
Niacin (mg) 0.097 0.022 0.048 0.0 0.013 0.001 1.475 1.106 0.0 0.007 0.003 0.0 0.0 2.773 13.865
Pantothenic acid (mg) 0.049 0.038 0.057 0.0 0.064 0.0 0.11 0.083 0.0 0.002 n/a 0.0 0.0 0.402 2.01
Vitamin B-6 (mg) 0.01 0.002 0.018 0.0 0.005 0.0 0.01 0.008 0.0 0.001 0.0 0.0 0.0 0.053 0.265
Folate (mcg) 2.598 0.792 0.44 0.0 1.143 0.0 45.75 34.313 0.0 0.031 0.167 0.0 0.0 85.235 426.175
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.4
Choline (mg) 1.3 0.2 1.0 0.0 2.5 0.0 2.6 2.0 0.0 0.1 0.0 0.0 0.0 9.7 48.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.5 28.875 0.0 0.0 0.0 0.0 0.0 67.375 336.875
Tryptophan (g) 0.002 0.026 n/a n/a 0.003 n/a 0.033 0.024 n/a 0.0 n/a n/a 0.0 0.088 0.44
Threonine (g) 0.005 0.089 n/a n/a 0.023 n/a 0.07 0.053 n/a 0.001 n/a n/a 0.0 0.24 1.2
Isoleucine (g) 0.005 0.131 n/a n/a 0.031 n/a 0.09 0.068 n/a 0.001 n/a n/a 0.0 0.325 1.625
Leucine (g) 0.008 0.202 n/a n/a 0.057 n/a 0.178 0.133 n/a 0.001 n/a n/a 0.0 0.579 2.895
Lysine (g) 0.008 0.16 n/a n/a 0.051 n/a 0.058 0.043 n/a 0.001 n/a n/a 0.0 0.321 1.605
Methionine (g) 0.002 0.079 n/a n/a 0.016 n/a 0.045 0.034 n/a 0.0 n/a n/a 0.0 0.176 0.88
Cystine (g) 0.0 0.057 n/a n/a 0.005 n/a 0.055 0.041 n/a 0.0 n/a n/a 0.0 0.159 0.795
Phenylalanine (g) 0.005 0.137 n/a n/a 0.031 n/a 0.13 0.098 n/a 0.001 n/a n/a 0.0 0.401 2.005
Tyrosine (g) 0.006 0.091 n/a n/a 0.029 n/a 0.078 0.058 n/a 0.001 n/a n/a 0.0 0.263 1.315
Valine (g) 0.006 0.16 n/a n/a 0.047 n/a 0.105 0.079 n/a 0.001 n/a n/a 0.0 0.399 1.995
Arginine (g) 0.008 0.129 n/a n/a 0.016 n/a 0.105 0.079 n/a 0.001 n/a n/a 0.0 0.338 1.69
Histidine (g) 0.003 0.057 n/a n/a 0.015 n/a 0.058 0.043 n/a 0.001 n/a n/a 0.0 0.177 0.885
Alanine (g) 0.005 0.139 n/a n/a 0.025 n/a 0.083 0.062 n/a 0.001 n/a n/a 0.0 0.313 1.565
Aspartic acid (g) 0.016 0.242 n/a n/a 0.046 n/a 0.11 0.083 n/a 0.002 n/a n/a 0.0 0.498 2.49
Glutamic acid (g) 0.029 0.307 n/a n/a 0.111 n/a 0.87 0.653 n/a 0.002 n/a n/a 0.0 1.972 9.86
Glycine (g) 0.005 0.081 n/a n/a 0.013 n/a 0.093 0.069 n/a 0.001 n/a n/a 0.0 0.262 1.31
Proline (g) 0.005 0.087 n/a n/a 0.067 n/a 0.3 0.225 n/a 0.002 n/a n/a 0.0 0.686 3.43
Serine (g) 0.006 0.158 n/a n/a 0.036 n/a 0.13 0.098 n/a 0.001 n/a n/a 0.0 0.429 2.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.123 10.615
Trans Fat (g) n/a n/a n/a 0.044 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.044 0.22
Saturated Fat (g) 0.008 0.0 0.0 0.803 0.343 0.0 0.04 0.03 0.0 0.002 0.057 0.0 0.0 1.283 6.415
Phytosterols (mg) 1.949 n/a n/a n/a n/a n/a n/a n/a n/a 0.135 0.136 n/a 0.0 2.22 11.1
Monounsaturated Fat (g) 0.002 0.0 0.0 6.898 0.145 0.0 0.023 0.017 0.0 0.001 0.007 0.0 0.0 7.092 35.46
Polyunsaturated (g) 0.002 0.0 0.0 3.067 0.015 0.0 0.103 0.077 0.0 0.0 0.001 0.0 0.0 3.264 16.32