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Tamale Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
113.4g 		tomatoes juice
170.1g 		pepper
24.4g 		onion
1.5g 		garlic
1.31g 		pepper
0.0g 		salt
0.0g 		cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 19.8 1.39 0.21 0.02 0.08 n/a n/a 14.12 35.62 71.24
Total Fat (g) 9.37 0.0 0.04 0.0 0.01 n/a n/a 18.79 28.21 56.42
Carbohydrates (g) 0.0 7.01 1.13 0.14 0.43 n/a n/a 0.73 9.44 18.88
Ash (g) 0.99 1.97 0.1 0.01 0.02 n/a n/a 2.23 5.32 10.64
Calories (kcal) 168.966 34.02 4.879 0.599 1.944 n/a n/a 228.501 438.91 877.82
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.01 n/a n/a n/a 0.14 0.18 0.36
Glucose (dextrose) (g) n/a n/a 0.28 0.03 n/a n/a n/a n/a 0.31 0.62
Fructose (g) n/a n/a 0.27 0.02 n/a n/a n/a n/a 0.29 0.58
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.13 0.13 0.26
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.09 0.09 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 81.61 159.72 22.9 1.34 0.76 n/a n/a 20.84 287.18 574.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.9 0.59 0.06 0.01 n/a n/a 0.29 5.86 11.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.4 0.0 0.0 n/a n/a 0.0 1.8 3.6
Calcium (mg) 14.742 13.608 2.44 0.345 2.362 n/a n/a 408.807 442.303 884.606
Iron (mg) 1.42 0.26 0.08 0.0 0.02 n/a n/a 0.39 2.17 4.34
Magnesium (mg) 21.546 n/a 2.44 0.15 0.326 n/a n/a 15.876 40.338 80.676
Phosphorus (mg) 176.904 n/a 4.879 0.435 1.997 n/a n/a 290.304 474.518 949.036
Potassium (mg) 264.222 301.077 42.691 2.188 5.233 n/a n/a 55.566 670.977 1341.954
Sodium (mg) 106.596 476.28 0.732 0.06 0.222 n/a n/a 352.107 935.997 1871.994
Zinc (mg) 2.19 n/a 0.03 0.0 0.02 n/a n/a 1.76 4.0 8.0
Copper (mg) 0.102 n/a 0.017 0.001 0.004 n/a n/a 0.017 0.141 0.282
Manganese (mg) 0.023 n/a 0.029 0.002 0.022 n/a n/a 0.006 0.081 0.162
Selenium (mcg) 21.4 n/a 0.0 0.0 0.2 n/a n/a 7.9 29.5 59.0
Vitamin A, IU (IU) 5.67 350.406 90.262 0.03 0.117 n/a n/a 568.134 1014.619 2029.238
Retinol (mcg) 2.268 n/a 0.0 0.0 0.0 n/a n/a 146.286 148.554 297.108
Vitamin A, RAE (mcg_RAE) 2.268 n/a 4.391 0.0 0.0 n/a n/a 150.255 156.914 313.828
Beta Carotene (mcg) 0.0 n/a 50.742 0.015 0.065 n/a n/a 48.195 99.017 198.034
Vitamin E (mg) 0.4 n/a 0.09 0.0 0.0 n/a n/a 0.16 0.65 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.804 6.804 13.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 83.187 0.06 0.209 n/a n/a 0.0 83.456 166.912
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 50.3 19.6 0.1 0.4 n/a n/a 0.0 70.5 141.0
Thiamin (mg) 0.068 n/a 0.015 0.001 0.003 n/a n/a 0.017 0.103 0.206
Riboflavin (mg) 0.147 n/a 0.007 0.0 0.001 n/a n/a 0.215 0.372 0.744
Niacin (mg) 3.958 n/a 0.117 0.002 0.009 n/a n/a 0.045 4.131 8.262
Pantothenic acid (mg) 0.782 n/a 0.024 0.002 0.008 n/a n/a 0.232 1.049 2.098
Vitamin B-6 (mg) 0.397 n/a 0.054 0.002 0.016 n/a n/a 0.04 0.508 1.016
Folate (mcg) 7.938 n/a 2.44 0.285 0.039 n/a n/a 10.206 20.907 41.814
Vitamin B-12 (mcg) 0.39 n/a 0.0 0.0 0.0 n/a n/a 0.47 0.86 1.72
Choline (mg) n/a n/a 1.3 0.1 0.3 n/a n/a 9.4 11.1 22.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.227 n/a 0.002 0.0 0.001 n/a n/a 0.181 0.412 0.824
Threonine (g) 0.873 n/a 0.01 0.0 0.002 n/a n/a 0.505 1.39 2.78
Isoleucine (g) 1.021 n/a 0.005 0.0 0.003 n/a n/a 0.879 1.907 3.814
Leucine (g) 1.565 n/a 0.01 0.0 0.004 n/a n/a 1.355 2.934 5.868
Lysine (g) 1.848 n/a 0.01 0.001 0.004 n/a n/a 1.174 3.036 6.072
Methionine (g) 0.567 n/a 0.002 0.0 0.001 n/a n/a 0.369 0.939 1.878
Cystine (g) 0.204 n/a 0.002 0.0 0.001 n/a n/a 0.074 0.281 0.562
Phenylalanine (g) 0.782 n/a 0.022 0.0 0.002 n/a n/a 0.743 1.55 3.1
Tyrosine (g) 0.771 n/a 0.002 0.0 0.001 n/a n/a 0.68 1.455 2.91
Valine (g) 1.043 n/a 0.01 0.0 0.004 n/a n/a 0.941 1.998 3.996
Arginine (g) 1.361 n/a 0.007 0.001 0.008 n/a n/a 0.533 1.911 3.822
Histidine (g) 0.612 n/a 0.002 0.0 0.001 n/a n/a 0.493 1.11 2.22
Alanine (g) 1.213 n/a 0.01 0.0 0.002 n/a n/a 0.397 1.622 3.244
Aspartic acid (g) 1.905 n/a 0.051 0.001 0.006 n/a n/a 0.907 2.871 5.742
Glutamic acid (g) 3.198 n/a 0.046 0.004 0.011 n/a n/a 3.453 6.712 13.424
Glycine (g) 0.975 n/a 0.007 0.0 0.003 n/a n/a 0.244 1.229 2.458
Proline (g) 0.816 n/a 0.005 0.0 0.001 n/a n/a 1.593 2.416 4.832
Serine (g) 0.873 n/a 0.012 0.0 0.002 n/a n/a 0.828 1.716 3.432
Cholesterol (mg) 89.586 0.0 0.0 0.0 0.0 n/a n/a 59.535 149.121 298.242
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a 0.306 0.612
Saturated Fat (g) 2.552 0.0 0.015 0.001 0.001 n/a n/a 11.958 14.526 29.052
Phytosterols (mg) n/a n/a 2.196 0.225 n/a n/a n/a n/a 2.42 4.84
Monounsaturated Fat (g) 3.515 n/a 0.002 0.0 0.0 n/a n/a 5.324 8.842 17.684
Polyunsaturated (g) 2.268 n/a 0.015 0.0 0.003 n/a n/a 0.533 2.819 5.638