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Tabouli With Fresh Mint Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Black Pepper, freshly grnd, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bulgur
17.5g 		water
59.25g 		tomatoes
33.67g 		scallions
12.0g 		mint
0.29g 		parsley
14.25g 		lemon juice
15.25g 		olive oil
6.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.3 0.22 0.01 0.42 0.06 0.0 n/a 3.16 25.28
Total Fat (g) 0.23 0.0 0.07 0.02 0.0 0.11 0.0 6.75 n/a 7.19 57.52
Carbohydrates (g) 13.28 0.0 1.32 0.88 0.02 0.9 1.32 0.0 n/a 17.72 141.76
Ash (g) 0.26 0.06 0.17 0.1 0.01 0.31 0.04 0.0 n/a 0.95 7.6
Calories (kcal) 59.85 0.0 6.061 3.84 0.129 5.13 3.813 59.67 n/a 138.492 1107.936
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.42 n/a n/a n/a n/a n/a n/a 0.42 3.36
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.46 3.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.58 59.19 31.82 10.78 0.25 12.5 13.84 0.0 n/a 129.95 1039.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.89 0.28 n/a 0.12 0.37 0.0 n/a 1.72 13.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.4 0.3 0.0 0.5 0.1 0.0 n/a 4.5 36.0
Calcium (mg) 6.125 1.778 3.367 8.64 0.581 19.665 1.068 0.068 n/a 41.291 330.328
Iron (mg) 0.43 0.0 0.09 0.18 0.03 0.88 0.0 0.04 n/a 1.66 13.28
Magnesium (mg) 28.7 0.593 3.704 2.4 0.184 7.125 0.915 0.0 n/a 43.62 348.96
Phosphorus (mg) 52.5 0.0 8.081 4.44 0.175 8.265 0.915 0.0 n/a 74.376 595.008
Potassium (mg) 71.75 0.0 79.798 33.12 1.338 78.945 18.91 0.068 n/a 283.928 2271.424
Sodium (mg) 2.975 2.37 1.684 1.92 0.088 7.98 0.153 0.135 n/a 17.304 138.432
Zinc (mg) 0.34 0.01 0.06 0.05 0.0 0.15 0.01 0.0 n/a 0.61 4.88
Copper (mg) 0.06 0.006 0.02 0.01 0.001 0.021 0.005 0.0 n/a 0.122 0.976
Manganese (mg) 0.534 0.0 0.037 0.019 0.003 0.023 0.002 0.0 n/a 0.618 4.944
Selenium (mcg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.5 4.0
Vitamin A, IU (IU) 1.575 0.0 280.471 119.64 11.843 1200.42 3.05 0.0 n/a 1616.999 12935.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.141 6.0 0.593 59.993 0.153 0.0 n/a 80.879 647.032
Beta Carotene (mcg) 0.875 0.0 151.178 71.76 n/a 720.195 0.458 0.0 n/a 944.466 7555.728
Vitamin E (mg) 0.01 0.0 0.18 0.07 n/a 0.11 0.02 0.97 n/a 1.36 10.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 866.329 0.0 n/a 0.0 0.0 0.0 n/a 866.329 6930.632
Lutein + zeaxanthin (mcg) 38.5 0.0 41.414 136.44 n/a 792.443 1.373 0.0 n/a 1010.169 8081.352
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.08 n/a 0.06 n/a 0.17 1.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.3 2.3 0.0 19.0 7.0 0.0 n/a 32.5 260.0
Thiamin (mg) 0.04 0.0 0.013 0.007 0.0 0.013 0.005 0.0 n/a 0.079 0.632
Riboflavin (mg) 0.021 0.0 0.007 0.01 0.001 0.014 0.002 0.0 n/a 0.054 0.432
Niacin (mg) 0.894 0.0 0.199 0.064 0.003 0.187 0.015 0.0 n/a 1.361 10.888
Pantothenic acid (mg) 0.184 0.0 0.03 0.01 0.001 0.057 0.015 0.0 n/a 0.297 2.376
Vitamin B-6 (mg) 0.06 0.0 0.027 0.007 0.0 0.013 0.008 0.0 n/a 0.115 0.92
Folate (mcg) 4.725 0.0 5.051 7.68 0.307 21.66 1.983 0.0 n/a 41.405 331.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.9 0.0 2.3 0.7 n/a 1.8 0.8 0.0 n/a 10.5 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 n/a 0.003 0.002 0.0 0.007 n/a 0.0 n/a 0.046 0.368
Threonine (g) 0.061 n/a 0.01 0.008 0.0 0.017 n/a 0.0 n/a 0.097 0.776
Isoleucine (g) 0.081 n/a 0.007 0.01 0.0 0.017 n/a 0.0 n/a 0.114 0.912
Leucine (g) 0.145 n/a 0.01 0.013 0.001 0.029 n/a 0.0 n/a 0.198 1.584
Lysine (g) 0.06 n/a 0.01 0.011 0.0 0.026 n/a 0.0 n/a 0.106 0.848
Methionine (g) 0.033 n/a 0.003 0.002 0.0 0.006 n/a 0.0 n/a 0.045 0.36
Cystine (g) 0.051 n/a 0.003 n/a 0.0 0.001 n/a 0.0 n/a 0.056 0.448
Phenylalanine (g) 0.102 n/a 0.024 0.007 0.0 0.021 n/a 0.0 n/a 0.154 1.232
Tyrosine (g) 0.063 n/a 0.003 0.006 0.0 0.011 n/a 0.0 n/a 0.084 0.672
Valine (g) 0.096 n/a 0.007 0.01 0.0 0.024 n/a 0.0 n/a 0.137 1.096
Arginine (g) 0.102 n/a 0.007 0.016 0.0 0.017 n/a 0.0 n/a 0.141 1.128
Histidine (g) 0.051 n/a 0.003 0.004 0.0 0.009 n/a 0.0 n/a 0.066 0.528
Alanine (g) 0.077 n/a 0.01 0.01 0.0 0.029 n/a 0.0 n/a 0.126 1.008
Aspartic acid (g) 0.11 n/a 0.047 0.02 0.001 0.041 n/a 0.0 n/a 0.22 1.76
Glutamic acid (g) 0.679 n/a 0.145 0.046 0.001 0.036 n/a 0.0 n/a 0.906 7.248
Glycine (g) 0.088 n/a 0.007 0.011 0.0 0.021 n/a 0.0 n/a 0.127 1.016
Proline (g) 0.224 n/a 0.007 0.014 0.0 0.03 n/a 0.0 n/a 0.275 2.2
Serine (g) 0.102 n/a 0.01 0.01 0.0 0.02 n/a 0.0 n/a 0.142 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.01 0.004 0.001 0.019 0.0 0.932 n/a 1.005 8.04
Phytosterols (mg) n/a n/a 2.357 n/a 0.029 0.713 n/a 14.918 n/a 18.016 144.128
Monounsaturated Fat (g) 0.03 0.0 0.01 0.004 0.0 0.043 0.0 4.925 n/a 5.011 40.088
Polyunsaturated (g) 0.095 0.0 0.027 0.008 0.001 0.017 0.0 0.71 n/a 0.858 6.864