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Sweet Fresh Cranberry Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag fresh cranberries, washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
0.0g 		cilantro
0.16g 		serrano
0.99g 		onion
5.18g 		garlic
0.22g 		lime peel
0.5g 		salt
0.25g 		sugar
8.33g 		lime juice
1.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.04 0.01 0.01 0.0 0.0 0.01 0.09 1.08
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Carbohydrates (g) n/a 0.01 0.07 0.39 0.07 0.08 0.0 8.33 0.11 9.05 108.6
Ash (g) n/a 0.0 0.01 0.02 0.0 0.0 0.25 0.0 0.0 0.29 3.48
Calories (kcal) n/a 0.036 0.316 1.658 0.324 0.235 0.0 32.25 0.315 35.134 421.608
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.01 0.12 1.44
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.01 0.11 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.15 0.89 4.73 0.13 0.41 0.0 0.0 1.14 7.44 89.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.26 0.0 0.02 0.0 8.33 0.02 8.67 104.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Calcium (mg) n/a 0.105 0.108 1.036 0.394 0.67 0.06 0.083 0.177 2.633 31.596
Iron (mg) n/a 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Magnesium (mg) n/a 0.041 0.217 0.466 0.054 0.075 0.003 0.0 0.101 0.957 11.484
Phosphorus (mg) n/a 0.075 0.394 1.399 0.333 0.06 0.0 0.0 0.177 2.438 29.256
Potassium (mg) n/a 0.819 3.008 6.164 0.872 0.8 0.02 0.167 1.475 13.325 159.9
Sodium (mg) n/a 0.072 0.099 0.414 0.037 0.03 96.895 0.0 0.025 97.573 1170.876
Zinc (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Copper (mg) n/a 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.006 0.072
Manganese (mg) n/a 0.001 0.002 0.004 0.004 n/a 0.0 0.0 0.0 0.011 0.132
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Vitamin A, IU (IU) n/a 10.611 9.24 0.052 0.02 0.25 0.0 0.0 0.63 20.803 249.636
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.53 0.463 0.0 0.0 0.015 0.0 0.0 0.025 1.034 12.408
Beta Carotene (mcg) n/a 6.18 5.266 0.052 0.011 0.035 0.0 0.0 0.378 11.922 143.064
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.36 5.365 0.311 0.035 0.09 0.0 0.0 0.0 7.161 85.932
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 0.2 0.1 0.6 0.0 0.0 0.4 1.8 21.6
Thiamin (mg) n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.048
Riboflavin (mg) n/a 0.0 0.001 0.001 0.0 0.0 0.0 0.002 0.0 0.005 0.06
Niacin (mg) n/a 0.002 0.015 0.007 0.002 0.002 0.0 0.0 0.002 0.029 0.348
Pantothenic acid (mg) n/a 0.001 0.002 0.005 0.001 0.002 0.0 0.0 0.002 0.012 0.144
Vitamin B-6 (mg) n/a 0.0 0.005 0.007 0.003 0.001 0.0 0.0 0.001 0.016 0.192
Folate (mcg) n/a 0.097 0.227 1.191 0.007 0.065 0.0 0.0 0.126 1.713 20.556
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.6 7.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 0.012
Threonine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 0.012
Isoleucine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 0.012
Leucine (g) n/a n/a n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.002 0.024
Lysine (g) n/a n/a n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.002 0.024
Methionine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 0.012
Cystine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 0.012
Phenylalanine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.002 0.024
Tyrosine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 0.012
Valine (g) n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.002 0.024
Arginine (g) n/a n/a n/a 0.006 0.001 n/a 0.0 n/a 0.0 0.007 0.084
Histidine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 0.012
Alanine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.002 0.024
Aspartic acid (g) n/a n/a n/a 0.004 0.001 n/a 0.0 n/a 0.001 0.006 0.072
Glutamic acid (g) n/a n/a n/a 0.009 0.002 n/a 0.0 n/a 0.001 0.012 0.144
Glycine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.002 0.024
Proline (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.002 0.024
Serine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.002 0.024
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Phytosterols (mg) n/a 0.008 0.059 n/a n/a 0.175 0.0 n/a n/a 0.242 2.904
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Polyunsaturated (g) n/a 0.0 0.002 n/a 0.001 0.0 0.0 0.0 0.0 0.003 0.036