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Sweet and sour fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 Corn oil 50ml
8 Corn flour (in water) 80ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fish
5.7g 		tomatoes
26.94g 		cucumber
44.02g 		onion
39.6g 		spring onion
1.44g 		bell pepper
58.55g 		corn oil
0.0g 		corn flour
0.0g 		sauce
8.55g 		pineapple
42.84g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.24 0.26 0.44 0.03 0.5 n/a n/a 0.03 0.23 2.75 27.5
Total Fat (g) 0.14 0.05 0.07 0.04 0.0 0.1 n/a n/a 0.01 0.05 0.46 4.6
Carbohydrates (g) 0.0 1.06 0.95 3.7 0.11 2.72 n/a n/a 2.28 5.62 16.42 164.2
Ash (g) n/a 0.13 0.16 0.14 0.01 0.25 n/a n/a n/a 0.09 0.79 7.9
Calories (kcal) 5.643 4.848 5.282 15.84 0.461 11.71 n/a n/a 8.892 21.42 74.096 740.96
Starch (g) n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.4
Sucrose (g) n/a 0.0 0.0 0.39 n/a 0.06 n/a n/a n/a 2.57 3.02 30.2
Glucose (dextrose) (g) n/a 0.34 0.28 0.78 n/a 0.68 n/a n/a n/a 0.74 2.81 28.1
Fructose (g) n/a 0.37 0.33 0.51 n/a 0.66 n/a n/a n/a 0.91 2.77 27.7
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.51 25.45 42.58 35.29 1.29 54.97 n/a n/a 6.17 36.84 207.11 2071.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.61 1.68 0.03 1.41 n/a n/a 2.15 4.22 10.81 108.1
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.7 0.0 1.0 n/a n/a 0.1 0.6 3.0 30.0
Calcium (mg) 0.855 2.694 6.163 9.108 1.037 5.855 n/a n/a 0.77 5.569 32.05 320.5
Iron (mg) 0.02 0.07 0.1 0.08 0.02 0.2 n/a n/a 0.04 0.12 0.66 6.6
Magnesium (mg) 2.508 2.963 5.282 3.96 0.288 5.855 n/a n/a 0.513 5.141 26.51 265.1
Phosphorus (mg) 17.214 6.465 9.244 11.484 0.533 11.71 n/a n/a 0.941 3.427 61.017 610.17
Potassium (mg) 19.323 63.838 59.866 57.816 3.974 102.459 n/a n/a 8.208 46.696 362.18 3621.8
Sodium (mg) 4.788 1.347 0.88 1.584 0.23 1.756 n/a n/a 0.77 0.428 11.784 117.84
Zinc (mg) 0.03 0.05 0.07 0.07 0.01 0.08 n/a n/a 0.01 0.05 0.36 3.6
Copper (mg) 0.002 0.016 0.031 0.016 0.001 0.041 n/a n/a 0.004 0.047 0.159 1.59
Manganese (mg) n/a 0.03 0.031 0.051 0.002 0.07 n/a n/a n/a 0.398 0.583 5.83
Selenium (mcg) 1.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 1.9 19.0
Vitamin A, IU (IU) n/a 224.377 31.694 0.792 14.357 216.628 n/a n/a n/a 24.847 512.694 5126.94
Retinol (mcg) 1.425 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.425 14.25
Vitamin A, RAE (mcg_RAE) 1.425 11.313 1.761 0.0 0.72 10.539 n/a n/a 1.796 1.285 28.838 288.38
Beta Carotene (mcg) 0.0 120.943 13.646 0.396 8.611 121.78 n/a n/a 21.29 14.994 301.659 3016.59
Vitamin E (mg) 0.04 0.15 0.01 0.01 0.01 0.22 n/a n/a 0.02 0.01 0.46 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 693.063 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 693.063 6930.63
Lutein + zeaxanthin (mcg) 0.0 33.131 7.043 1.584 16.373 199.649 n/a n/a 2.309 0.0 260.088 2600.88
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.4 1.4 2.9 0.3 47.1 n/a n/a 0.6 20.5 76.2 762.0
Thiamin (mg) 0.005 0.011 0.013 0.02 0.001 0.035 n/a n/a 0.002 0.034 0.121 1.21
Riboflavin (mg) 0.005 0.005 0.013 0.012 0.001 0.018 n/a n/a 0.003 0.013 0.069 0.69
Niacin (mg) 0.124 0.159 0.018 0.048 0.008 0.281 n/a n/a 0.02 0.214 0.87 8.7
Pantothenic acid (mg) n/a 0.024 0.106 0.048 0.001 0.059 n/a n/a n/a 0.09 0.327 3.27
Vitamin B-6 (mg) 0.007 0.022 0.022 0.048 0.001 0.129 n/a n/a 0.003 0.047 0.278 2.78
Folate (mcg) 0.285 4.04 6.163 7.524 0.922 5.855 n/a n/a 0.513 7.711 33.013 330.13
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.21 2.1
Choline (mg) 3.9 1.8 2.5 2.4 0.1 3.2 n/a n/a 0.1 2.4 16.4 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 0.004 0.0 0.006 n/a n/a n/a 0.004 0.021 0.21
Threonine (g) n/a 0.008 0.004 0.008 0.001 0.023 n/a n/a n/a 0.009 0.053 0.53
Isoleucine (g) n/a 0.005 0.004 0.004 0.001 0.012 n/a n/a n/a 0.009 0.035 0.35
Leucine (g) n/a 0.008 0.013 0.012 0.002 0.023 n/a n/a n/a 0.009 0.067 0.67
Lysine (g) n/a 0.008 0.013 0.016 0.001 0.023 n/a n/a n/a 0.013 0.075 0.75
Methionine (g) n/a 0.003 0.004 0.0 0.0 0.006 n/a n/a n/a 0.004 0.018 0.18
Cystine (g) n/a 0.003 0.004 0.0 n/a 0.006 n/a n/a n/a 0.004 0.017 0.17
Phenylalanine (g) n/a 0.019 0.013 0.012 0.001 0.053 n/a n/a n/a 0.009 0.106 1.06
Tyrosine (g) n/a 0.003 0.0 0.004 0.001 0.006 n/a n/a n/a 0.009 0.022 0.22
Valine (g) n/a 0.005 0.004 0.008 0.001 0.023 n/a n/a n/a 0.009 0.051 0.51
Arginine (g) n/a 0.005 0.013 0.04 0.002 0.018 n/a n/a n/a 0.009 0.086 0.86
Histidine (g) n/a 0.003 0.0 0.004 0.0 0.006 n/a n/a n/a 0.004 0.017 0.17
Alanine (g) n/a 0.008 0.013 0.008 0.001 0.023 n/a n/a n/a 0.013 0.067 0.67
Aspartic acid (g) n/a 0.038 0.018 0.036 0.002 0.123 n/a n/a n/a 0.051 0.268 2.68
Glutamic acid (g) n/a 0.116 0.088 0.103 0.005 0.111 n/a n/a n/a 0.034 0.458 4.58
Glycine (g) n/a 0.005 0.013 0.012 0.001 0.018 n/a n/a n/a 0.009 0.058 0.58
Proline (g) n/a 0.005 0.004 0.004 0.002 0.012 n/a n/a n/a 0.009 0.036 0.36
Serine (g) n/a 0.008 0.013 0.008 0.001 0.029 n/a n/a n/a 0.017 0.077 0.77
Cholesterol (mg) 3.648 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.648 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.008 0.004 0.016 0.0 0.035 n/a n/a 0.001 0.004 0.096 0.96
Phytosterols (mg) n/a 1.886 n/a 5.94 n/a 5.269 n/a n/a n/a 2.57 15.665 156.65
Monounsaturated Fat (g) 0.051 0.008 0.0 0.004 0.0 0.006 n/a n/a 0.003 0.004 0.077 0.77
Polyunsaturated (g) 0.04 0.022 0.0 0.008 0.001 0.035 n/a n/a 0.003 0.017 0.126 1.26