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Sweet and Sour Chinese Leaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 & 1/2 tablespoon mild honey
Brown rice or cous cous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
32.0g 		vinegar
30.0g 		cornflour
7.13g 		sesame oil
13.6g 		oil
13.6g 		pepper
2.54g 		miso
17.19g 		cabbage
739.2g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.0 0.67 0.0 0.0 0.03 2.01 11.09 n/a 15.8 15.8
Total Fat (g) 0.01 0.0 0.27 13.6 13.6 0.01 1.03 1.48 n/a 30.0 30.0
Carbohydrates (g) 2.44 0.28 5.44 0.0 0.0 0.15 4.55 16.11 n/a 28.97 28.97
Ash (g) 4.9 n/a 0.11 0.0 0.0 0.01 2.2 5.91 n/a 13.14 13.14
Calories (kcal) 16.96 6.3 26.025 120.224 120.224 0.788 34.208 96.096 n/a 420.825 420.825
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a n/a 0.06 1.03 n/a n/a 1.09 1.09
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.65 28.14 0.64 0.0 0.0 2.34 7.4 704.61 n/a 765.78 765.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 0.12 0.05 0.0 0.0 0.11 1.07 8.72 n/a 10.6 10.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.7 0.0 0.0 0.1 0.9 7.4 n/a 9.3 9.3
Calcium (mg) 6.08 2.1 10.053 0.0 0.0 0.178 9.798 776.16 n/a 804.37 804.37
Iron (mg) 0.62 0.06 0.51 0.0 0.0 0.01 0.43 5.91 n/a 7.55 7.55
Magnesium (mg) 13.76 1.5 7.843 0.0 0.0 0.305 8.251 140.448 n/a 172.107 172.107
Phosphorus (mg) 40.0 2.4 15.9 0.0 0.0 0.661 27.332 273.504 n/a 359.797 359.797
Potassium (mg) 69.44 21.9 21.247 0.0 0.0 5.364 36.099 1862.784 n/a 2016.834 2016.834
Sodium (mg) 1803.84 1.5 0.357 0.0 0.0 0.102 640.843 480.48 n/a 2927.121 2927.121
Zinc (mg) 0.17 0.01 0.13 0.0 0.0 0.01 0.44 1.4 n/a 2.16 2.16
Copper (mg) 0.032 0.003 0.012 0.0 0.0 0.001 0.072 0.148 n/a 0.268 0.268
Manganese (mg) 0.134 n/a 0.034 n/a n/a 0.003 0.148 1.183 n/a 1.502 1.502
Selenium (mcg) 0.2 0.0 1.1 0.0 0.0 0.0 1.2 3.7 n/a 6.2 6.2
Vitamin A, IU (IU) 0.0 n/a 0.214 0.0 0.0 79.59 14.955 33027.456 n/a 33122.215 33122.215
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.991 0.688 1648.416 n/a 1653.095 1653.095
Beta Carotene (mcg) 0.0 0.0 0.071 0.0 0.0 41.282 8.939 19817.952 n/a 19868.244 19868.244
Vitamin E (mg) 0.0 0.0 0.01 0.19 1.25 0.04 0.0 0.67 n/a 2.16 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.357 0.0 0.0 1.296 0.0 295.68 n/a 297.333 297.333
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.2 0.0 332.6 n/a 335.9 335.9
Thiamin (mg) 0.01 0.0 0.102 0.0 0.0 0.001 0.017 0.296 n/a 0.426 0.426
Riboflavin (mg) 0.054 0.0 0.053 0.0 0.0 0.002 0.04 0.517 n/a 0.667 0.667
Niacin (mg) 0.704 0.0 0.702 0.0 0.0 0.025 0.156 3.696 n/a 5.283 5.283
Pantothenic acid (mg) 0.096 n/a 0.047 0.0 0.0 0.008 0.058 0.665 n/a 0.875 0.875
Vitamin B-6 (mg) 0.048 0.0 0.026 0.0 0.0 0.007 0.034 1.404 n/a 1.521 1.521
Folate (mcg) 4.48 0.0 16.613 0.0 0.0 1.169 3.266 487.872 n/a 513.4 513.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.01
Choline (mg) 5.9 0.0 0.3 0.0 n/a 0.1 12.4 47.3 n/a 66.1 66.1
Folic acid (mcg) 0.0 0.0 14.902 0.0 0.0 0.0 0.0 0.0 n/a 14.902 14.902
Tryptophan (g) 0.029 n/a 0.005 0.0 0.0 0.0 0.028 0.148 n/a 0.209 0.209
Threonine (g) 0.08 n/a 0.025 0.0 0.0 0.001 0.083 0.37 n/a 0.558 0.558
Isoleucine (g) 0.096 n/a 0.024 0.0 0.0 0.001 0.088 0.665 n/a 0.873 0.873
Leucine (g) 0.16 n/a 0.082 0.0 0.0 0.001 0.141 0.665 n/a 1.049 1.049
Lysine (g) 0.115 n/a 0.019 0.0 0.0 0.001 0.083 0.665 n/a 0.883 0.883
Methionine (g) 0.029 n/a 0.014 0.0 0.0 0.0 0.022 0.074 n/a 0.14 0.14
Cystine (g) 0.035 n/a 0.012 0.0 0.0 0.001 0.0 0.148 n/a 0.196 0.196
Phenylalanine (g) 0.106 n/a 0.033 0.0 0.0 0.001 0.084 0.296 n/a 0.52 0.52
Tyrosine (g) 0.074 n/a 0.027 0.0 0.0 0.0 0.06 0.222 n/a 0.383 0.383
Valine (g) 0.099 n/a 0.034 0.0 0.0 0.001 0.095 0.517 n/a 0.745 0.745
Arginine (g) 0.138 n/a 0.034 0.0 0.0 0.001 0.134 0.591 n/a 0.898 0.898
Histidine (g) 0.051 n/a 0.021 0.0 0.0 0.001 0.041 0.222 n/a 0.335 0.335
Alanine (g) 0.09 n/a 0.05 0.0 0.0 0.001 0.086 0.665 n/a 0.892 0.892
Aspartic acid (g) 0.214 n/a 0.046 0.0 0.0 0.007 0.201 0.813 n/a 1.282 1.282
Glutamic acid (g) 0.474 n/a 0.125 0.0 0.0 0.005 0.33 2.661 n/a 3.595 3.595
Glycine (g) 0.09 n/a 0.027 0.0 0.0 0.001 0.077 0.296 n/a 0.49 0.49
Proline (g) 0.147 n/a 0.058 0.0 0.0 0.001 0.107 0.222 n/a 0.535 0.535
Serine (g) 0.115 n/a 0.031 0.0 0.0 0.001 0.103 0.37 n/a 0.621 0.621
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.003 0.0 0.038 1.931 1.01 0.001 0.196 0.222 n/a 3.401 3.401
Phytosterols (mg) n/a n/a n/a 117.64 34.0 n/a n/a n/a n/a 151.64 151.64
Monounsaturated Fat (g) 0.003 0.0 0.071 5.399 3.091 0.0 0.213 0.148 n/a 8.926 8.926
Polyunsaturated (g) 0.006 0.0 0.123 5.671 8.859 0.002 0.55 0.739 n/a 15.95 15.95