Sweet and Savory Cornbread Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

About 1 teaspoon Mexican chile lime seasoning, (I got mine at Trader Joe’s)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	corn muffin 20.08g	butter 3.55g	jalapenos 1.29g	flour 1.3g	onion 0.05g	honey 1.75g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.03	0.02	0.13	0.01	0.01	1.68	20.16
Total Fat (g)	2.05	2.88	0.01	0.01	0.0	0.0	4.95	59.4
Carbohydrates (g)	9.86	0.0	0.08	0.99	0.04	1.44	12.41	148.92
Ash (g)	0.56	0.0	0.01	0.01	0.0	0.0	0.58	6.96
Calories (kcal)	64.462	25.454	0.388	4.741	0.174	5.32	100.538	1206.456
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.63	0.63	7.56
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.72	0.72	8.64
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.36
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.12	0.64	1.19	0.16	0.0	0.3	8.41	100.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.04	0.0	0.02	1.44	1.51	18.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.6
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	15.061	0.852	0.129	0.195	0.182	0.105	16.525	198.3
Iron (mg)	0.39	0.0	0.01	0.06	0.0	0.01	0.47	5.64
Magnesium (mg)	4.217	0.071	0.246	0.287	0.061	0.035	4.917	59.004
Phosphorus (mg)	77.114	0.852	0.401	1.407	0.17	0.07	80.013	960.156
Potassium (mg)	26.307	0.852	2.782	1.394	0.472	0.91	32.717	392.604
Sodium (mg)	159.649	0.391	0.013	0.026	0.027	0.07	160.176	1922.112
Zinc (mg)	0.13	0.0	0.0	0.01	0.0	0.0	0.15	1.8
Copper (mg)	0.012	0.001	0.002	0.002	0.0	0.001	0.017	0.204
Manganese (mg)	0.044	0.0	0.003	0.009	0.0	0.001	0.058	0.696
Selenium (mcg)	3.1	0.0	0.0	0.4	0.0	0.0	3.5	42.0
Vitamin A, IU (IU)	42.172	88.715	10.34	0.0	0.0	0.0	141.226	1694.712
Retinol (mcg)	7.229	23.821	0.0	0.0	0.0	0.0	31.05	372.6
Vitamin A, RAE (mcg_RAE)	8.233	24.282	0.518	0.0	0.0	0.0	33.033	396.396
Beta Carotene (mcg)	n/a	5.609	5.888	0.0	0.0	0.0	11.497	137.964
Vitamin E (mg)	n/a	0.08	0.01	0.0	0.0	0.0	0.09	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	6.367	0.234	0.0	0.0	6.602	79.224
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.0	0.0	0.6	7.2
Thiamin (mg)	0.05	0.0	0.002	0.01	0.0	0.0	0.063	0.756
Riboflavin (mg)	0.056	0.001	0.001	0.006	0.0	0.001	0.065	0.78
Niacin (mg)	0.422	0.001	0.014	0.077	0.0	0.002	0.517	6.204
Pantothenic acid (mg)	0.09	0.004	0.003	0.006	n/a	0.001	0.104	1.248
Vitamin B-6 (mg)	0.022	0.0	0.007	0.001	0.001	0.0	0.03	0.36
Folate (mcg)	11.447	0.107	0.608	2.384	0.083	0.035	14.663	175.956
Vitamin B-12 (mcg)	0.03	0.01	0.0	0.0	0.0	0.0	0.04	0.48
Choline (mg)	n/a	0.7	0.1	0.1	0.0	0.0	1.0	12.0
Folic acid (mcg)	9.238	0.0	0.0	2.006	0.0	0.0	11.243	134.916
Tryptophan (g)	0.016	0.0	0.0	0.002	0.0	0.0	0.018	0.216
Threonine (g)	0.054	0.001	0.001	0.004	0.0	0.0	0.06	0.72
Isoleucine (g)	0.064	0.002	0.001	0.005	0.0	0.0	0.072	0.864
Leucine (g)	0.133	0.003	0.001	0.009	0.0	0.0	0.146	1.752
Lysine (g)	0.064	0.002	0.001	0.003	0.0	0.0	0.071	0.852
Methionine (g)	0.034	0.001	0.0	0.002	0.0	0.0	0.037	0.444
Cystine (g)	0.028	0.0	0.0	0.003	0.0	0.0	0.032	0.384
Phenylalanine (g)	0.074	0.001	0.001	0.007	0.0	0.0	0.083	0.996
Tyrosine (g)	0.056	0.001	0.0	0.004	0.0	0.0	0.062	0.744
Valine (g)	0.076	0.002	0.001	0.005	0.0	0.0	0.085	1.02
Arginine (g)	0.068	0.001	0.001	0.005	0.001	0.0	0.076	0.912
Histidine (g)	0.036	0.001	0.0	0.003	0.0	0.0	0.04	0.48
Alanine (g)	0.072	0.001	0.001	0.004	0.0	0.0	0.079	0.948
Aspartic acid (g)	0.1	0.002	0.002	0.006	0.0	0.001	0.112	1.344
Glutamic acid (g)	0.333	0.006	0.002	0.045	0.001	0.0	0.389	4.668
Glycine (g)	0.05	0.001	0.001	0.005	0.0	0.0	0.057	0.684
Proline (g)	0.127	0.003	0.001	0.016	0.0	0.002	0.148	1.776
Serine (g)	0.08	0.002	0.001	0.007	0.0	0.0	0.09	1.08
Cholesterol (mg)	12.451	7.633	0.0	0.0	0.0	0.0	20.083	240.996
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.562	1.824	0.001	0.002	0.0	0.0	2.389	28.668
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.044	n/a	0.044	0.528
Monounsaturated Fat (g)	1.054	0.746	0.0	0.001	0.0	0.0	1.802	21.624
Polyunsaturated (g)	0.251	0.108	0.004	0.005	0.0	0.0	0.369	4.428