Super Smoky Southwestern Chili Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 56.7g	onion 8.25g	chipotle chilies 0.0g	garlic 0.65g	bouillon 20.0g	radishes 2.03g	carrots 9.05g	celery 0.08g	tomatoes 15.83g	tomatoes paste 2.73g	sugar 0.0g	kidney beans 80.0g	pinto beans 75.0g	beans 38.4g	kernel corn 211.41g	cilantro 0.38g	cream 0.0g	cheddar cheese 2.33g	pepper 8.13g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.54	0.09	n/a	0.04	0.23	0.01	0.08	0.02	0.12	0.12	n/a	4.18	3.65	8.29	6.93	0.01	n/a	0.58	0.07	n/a	34.96	419.52
Total Fat (g)	8.5	0.01	n/a	0.0	0.04	0.0	0.02	0.02	0.02	0.01	n/a	0.48	0.61	0.55	1.65	0.0	n/a	0.77	0.01	n/a	12.71	152.52
Carbohydrates (g)	0.0	0.77	n/a	0.22	0.01	0.07	0.87	0.03	0.63	0.52	n/a	11.6	11.44	23.94	49.68	0.01	n/a	0.03	0.38	n/a	100.2	1202.4
Ash (g)	0.52	0.03	n/a	0.01	n/a	0.01	0.09	0.01	0.13	0.08	n/a	1.31	1.16	1.38	1.37	0.01	n/a	0.09	0.03	n/a	6.22	74.64
Calories (kcal)	121.903	3.3	n/a	0.972	1.4	0.324	3.71	0.327	2.692	2.238	n/a	67.2	64.5	130.93	207.178	0.087	n/a	9.403	1.626	n/a	617.79	7413.48
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.13	n/a	n/a	0.01	n/a	7.12	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	7.26	87.12
Sucrose (g)	n/a	0.08	n/a	n/a	n/a	0.0	0.32	n/a	0.0	0.01	n/a	1.48	n/a	n/a	5.09	n/a	n/a	0.01	0.01	n/a	7.01	84.12
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	0.02	0.05	n/a	0.17	0.16	n/a	0.0	n/a	n/a	1.25	n/a	n/a	n/a	0.09	n/a	1.91	22.92
Fructose (g)	n/a	0.11	n/a	n/a	n/a	0.01	0.05	n/a	0.2	0.16	n/a	0.0	n/a	n/a	1.18	n/a	n/a	n/a	0.09	n/a	1.81	21.72
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.12
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.44	n/a	n/a	0.0	0.0	n/a	0.46	5.52
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	37.26	7.35	n/a	0.38	19.51	1.93	7.99	0.01	14.93	2.01	n/a	62.43	58.16	4.23	151.77	0.35	n/a	0.86	7.63	n/a	376.79	4521.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.35	n/a	0.01	0.0	0.04	0.43	0.0	0.38	0.33	n/a	1.48	0.16	0.81	7.99	0.0	n/a	0.01	0.2	n/a	12.19	146.28
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.0	0.0	0.0	0.3	0.0	0.2	0.1	n/a	4.2	3.5	5.8	5.9	0.0	n/a	0.0	0.1	n/a	20.3	243.6
Calcium (mg)	8.505	1.898	n/a	1.181	1.2	0.506	2.986	1.473	4.908	0.983	n/a	27.2	32.25	47.227	8.456	0.253	n/a	16.823	0.813	n/a	156.662	1879.944
Iron (mg)	1.19	0.02	n/a	0.01	0.03	0.01	0.03	0.04	0.15	0.08	n/a	0.94	1.1	1.93	1.44	0.01	n/a	0.02	0.03	n/a	7.0	84.0
Magnesium (mg)	10.206	0.825	n/a	0.163	0.4	0.203	1.086	0.367	1.742	1.146	n/a	21.6	20.25	65.657	67.65	0.098	n/a	0.653	0.813	n/a	192.858	2314.296
Phosphorus (mg)	96.956	2.393	n/a	0.998	2.6	0.405	3.167	0.456	3.008	2.265	n/a	72.0	69.0	135.153	183.923	0.181	n/a	11.947	1.626	n/a	586.079	7032.948
Potassium (mg)	167.263	12.045	n/a	2.617	10.8	4.718	28.955	1.167	29.767	27.674	n/a	189.6	182.25	569.41	621.534	1.967	n/a	2.287	14.23	n/a	1866.283	22395.396
Sodium (mg)	37.421	0.33	n/a	0.111	65.2	0.79	6.243	0.133	22.642	21.56	n/a	236.8	220.5	1.92	10.57	0.174	n/a	14.49	0.244	n/a	639.129	7669.548
Zinc (mg)	2.54	0.01	n/a	0.01	0.0	0.01	0.02	0.01	0.02	0.02	n/a	0.37	0.52	1.4	1.48	0.0	n/a	0.07	0.01	n/a	6.49	77.88
Copper (mg)	0.04	0.003	n/a	0.002	0.0	0.001	0.005	0.001	0.011	0.01	n/a	0.112	0.105	0.323	0.106	0.001	n/a	0.001	0.006	n/a	0.725	8.7
Manganese (mg)	0.006	0.011	n/a	0.011	n/a	0.001	0.013	0.006	0.013	0.008	n/a	0.136	0.173	0.407	0.338	0.002	n/a	0.0	0.01	n/a	1.134	13.608
Selenium (mcg)	9.0	0.0	n/a	0.1	0.1	0.0	0.0	0.0	0.0	0.1	n/a	0.7	5.3	1.2	1.7	0.0	n/a	0.3	0.0	n/a	18.7	224.4
Vitamin A, IU (IU)	0.0	0.165	n/a	0.059	n/a	0.142	1511.615	0.043	18.525	41.62	n/a	0.0	0.0	0.0	515.831	25.477	n/a	23.38	30.087	n/a	2166.943	26003.316
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	6.02	0.0	n/a	6.02	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	0.0	75.554	0.003	0.95	2.074	n/a	0.0	0.0	0.0	25.369	1.272	n/a	6.183	1.464	n/a	112.868	1354.416
Beta Carotene (mcg)	0.0	0.083	n/a	0.033	0.0	0.081	749.654	0.026	11.083	24.59	n/a	n/a	0.0	0.0	128.958	14.837	n/a	1.983	16.914	n/a	948.242	11378.904
Vitamin E (mg)	0.21	0.0	n/a	0.0	0.0	0.0	0.06	0.0	0.11	0.12	n/a	0.02	0.43	0.08	0.19	0.01	n/a	0.01	0.03	n/a	1.26	15.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	n/a	n/a	0.28	3.36
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.09	0.0	438.108	785.018	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	1223.216	14678.592
Lutein + zeaxanthin (mcg)	0.0	0.33	n/a	0.104	0.0	0.203	23.164	0.0	13.617	0.0	n/a	n/a	0.0	0.0	1896.314	3.266	n/a	0.0	27.729	n/a	1964.726	23576.712
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.01	n/a	0.55	n/a	n/a	0.36	n/a	n/a	0.0	0.0	n/a	0.93	11.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.6	n/a	0.2	0.0	0.3	0.5	0.0	1.5	0.6	n/a	1.0	0.7	0.0	15.2	0.1	n/a	0.0	6.5	n/a	27.2	326.4
Thiamin (mg)	0.023	0.004	n/a	0.001	0.0	0.0	0.006	0.0	0.008	0.002	n/a	0.096	0.075	0.346	0.211	0.0	n/a	0.001	0.005	n/a	0.778	9.336
Riboflavin (mg)	0.085	0.002	n/a	0.001	0.004	0.001	0.005	0.0	0.01	0.004	n/a	0.04	0.045	0.073	0.19	0.001	n/a	0.009	0.002	n/a	0.472	5.664
Niacin (mg)	2.637	0.01	n/a	0.005	0.156	0.005	0.089	0.003	0.112	0.084	n/a	0.328	0.218	0.753	3.552	0.004	n/a	0.002	0.039	n/a	7.995	95.94
Pantothenic acid (mg)	0.312	0.01	n/a	0.004	n/a	0.003	0.024	n/a	0.019	0.004	n/a	0.112	0.105	0.346	0.613	0.002	n/a	0.01	0.008	n/a	1.572	18.864
Vitamin B-6 (mg)	0.198	0.01	n/a	0.008	0.002	0.001	0.013	0.001	0.017	0.006	n/a	0.056	0.053	0.111	0.381	0.001	n/a	0.002	0.018	n/a	0.877	10.524
Folate (mcg)	3.402	1.568	n/a	0.02	0.4	0.506	1.719	0.008	1.267	0.328	n/a	28.8	45.0	170.478	84.563	0.234	n/a	0.42	0.813	n/a	339.524	4074.288
Vitamin B-12 (mcg)	1.23	0.0	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.0	n/a	1.26	15.12
Choline (mg)	34.7	0.5	n/a	0.2	0.6	0.1	0.8	0.0	1.1	1.1	n/a	27.9	16.1	25.5	n/a	0.0	n/a	0.4	0.4	n/a	109.4	1312.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.057	0.001	n/a	0.0	n/a	0.0	0.001	n/a	0.002	0.001	n/a	0.048	0.045	0.1	0.042	n/a	n/a	0.007	0.001	n/a	0.305	3.66
Threonine (g)	0.408	0.002	n/a	0.001	n/a	0.0	0.017	n/a	0.006	0.003	n/a	0.152	0.158	0.349	0.275	n/a	n/a	0.021	0.003	n/a	1.395	16.74
Isoleucine (g)	0.465	0.001	n/a	0.001	n/a	0.0	0.007	n/a	0.003	0.002	n/a	0.2	0.158	0.365	0.275	n/a	n/a	0.036	0.002	n/a	1.515	18.18
Leucine (g)	0.822	0.002	n/a	0.002	n/a	0.001	0.009	n/a	0.005	0.003	n/a	0.36	0.293	0.664	0.74	n/a	n/a	0.056	0.003	n/a	2.96	35.52
Lysine (g)	0.873	0.003	n/a	0.002	n/a	0.001	0.009	n/a	0.005	0.003	n/a	0.296	0.248	0.568	0.296	n/a	n/a	0.048	0.003	n/a	2.355	28.26
Methionine (g)	0.272	0.0	n/a	0.001	n/a	0.0	0.002	n/a	0.002	0.001	n/a	0.056	0.053	0.127	0.148	n/a	n/a	0.015	0.001	n/a	0.676	8.112
Cystine (g)	0.108	0.0	n/a	0.0	n/a	0.0	0.007	n/a	0.002	0.001	n/a	0.04	0.038	0.092	0.063	n/a	n/a	0.003	0.001	n/a	0.355	4.26
Phenylalanine (g)	0.408	0.002	n/a	0.001	n/a	0.001	0.005	n/a	0.005	0.003	n/a	0.248	0.195	0.449	0.317	n/a	n/a	0.031	0.007	n/a	1.673	20.076
Tyrosine (g)	0.323	0.001	n/a	0.001	n/a	0.0	0.004	n/a	0.003	0.001	n/a	0.096	0.105	0.234	0.275	n/a	n/a	0.028	0.001	n/a	1.072	12.864
Valine (g)	0.516	0.002	n/a	0.002	n/a	0.001	0.006	n/a	0.003	0.002	n/a	0.24	0.195	0.434	0.402	n/a	n/a	0.039	0.003	n/a	1.845	22.14
Arginine (g)	0.686	0.008	n/a	0.004	n/a	0.001	0.008	n/a	0.003	0.002	n/a	0.232	0.225	0.515	0.275	n/a	n/a	0.022	0.002	n/a	1.983	23.796
Histidine (g)	0.346	0.001	n/a	0.001	n/a	0.0	0.004	n/a	0.003	0.002	n/a	0.112	0.105	0.23	0.19	n/a	n/a	0.02	0.001	n/a	1.015	12.18
Alanine (g)	0.658	0.002	n/a	0.001	n/a	0.001	0.01	n/a	0.005	0.005	n/a	0.192	0.15	0.349	0.634	n/a	n/a	0.016	0.003	n/a	2.026	24.312
Aspartic acid (g)	0.953	0.007	n/a	0.003	n/a	0.001	0.017	n/a	0.025	0.019	n/a	0.528	0.443	1.002	0.529	n/a	n/a	0.037	0.017	n/a	3.582	42.984
Glutamic acid (g)	1.582	0.021	n/a	0.005	n/a	0.003	0.033	n/a	0.076	0.052	n/a	0.672	0.555	1.263	1.374	n/a	n/a	0.142	0.015	n/a	5.795	69.54
Glycine (g)	0.709	0.002	n/a	0.001	n/a	0.001	0.005	n/a	0.003	0.002	n/a	0.168	0.143	0.323	0.275	n/a	n/a	0.01	0.002	n/a	1.643	19.716
Proline (g)	0.533	0.001	n/a	0.001	n/a	0.0	0.005	n/a	0.003	0.002	n/a	0.24	0.158	0.353	0.634	n/a	n/a	0.066	0.002	n/a	1.997	23.964
Serine (g)	0.42	0.002	n/a	0.001	n/a	0.001	0.005	n/a	0.005	0.003	n/a	0.264	0.195	0.453	0.338	n/a	n/a	0.034	0.004	n/a	1.724	20.688
Cholesterol (mg)	38.555	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	2.45	0.0	n/a	41.005	492.06
Trans Fat (g)	0.533	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.533	6.396
Saturated Fat (g)	3.328	0.003	n/a	0.001	0.022	0.001	0.004	0.002	0.003	0.003	n/a	0.112	0.128	0.142	0.254	0.0	n/a	0.492	0.005	n/a	4.498	53.976
Phytosterols (mg)	n/a	1.238	n/a	n/a	n/a	0.142	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	n/a	n/a	0.732	n/a	2.18	26.16
Monounsaturated Fat (g)	3.719	0.001	n/a	0.0	0.018	0.0	0.001	0.013	0.003	0.002	n/a	0.304	0.12	0.046	0.486	0.001	n/a	0.219	0.001	n/a	4.935	59.22
Polyunsaturated (g)	0.244	0.002	n/a	0.002	0.002	0.001	0.011	0.003	0.008	0.004	n/a	0.208	0.218	0.234	0.782	0.0	n/a	0.022	0.005	n/a	1.745	20.94