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Super Sloppy Joes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 hamburger buns split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		onion
7.2g 		celery
7.12g 		pepper
3.05g 		tomatoes
39.43g 		ketchup
6.0g 		sugar
2.75g 		vinegar
1.5g 		worcestershire sauce
1.7g 		steak sauce
1.6g 		garlic salt
0.14g 		mustard
0.13g 		paprika
0.05g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.08 0.05 0.03 0.65 0.1 0.0 0.0 0.0 0.03 0.02 0.01 0.01 16.73 167.3
Total Fat (g) 15.49 0.01 0.01 0.01 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.01 15.66 156.6
Carbohydrates (g) 0.0 0.67 0.21 0.14 2.87 1.51 2.7 0.01 0.33 0.24 0.1 0.01 0.03 8.83 88.3
Ash (g) 0.78 0.03 0.05 0.01 0.53 0.22 0.01 n/a 0.03 n/a 0.0 0.0 0.0 1.68 16.8
Calories (kcal) 206.837 2.88 1.139 0.611 12.618 5.82 10.45 0.315 1.326 0.976 0.465 0.084 0.153 243.674 2436.74
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.01 0.0 n/a 0.0 2.6 n/a n/a n/a n/a 0.0 0.0 2.68 26.8
Glucose (dextrose) (g) n/a 0.14 0.04 0.04 n/a 0.71 0.04 n/a n/a n/a n/a 0.0 0.0 0.96 9.6
Fructose (g) n/a 0.09 0.04 0.03 n/a 0.56 0.03 n/a n/a n/a n/a 0.0 0.0 0.76 7.6
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 6.42 6.79 2.87 35.27 4.15 0.04 1.41 1.34 1.26 0.01 0.1 0.01 119.35 1193.5
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.13 0.07 n/a 1.37 2.67 0.01 0.17 0.13 0.03 0.0 0.01 4.89 48.9
Galactose (g) n/a 0.0 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.5
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 6.35 1.656 2.848 0.305 13.407 1.08 2.283 0.105 1.819 0.304 0.112 0.073 0.094 30.435 304.35
Iron (mg) 1.53 0.02 0.01 0.01 0.51 0.03 0.02 0.0 0.09 0.02 0.0 0.0 0.01 2.27 22.7
Magnesium (mg) 15.422 0.72 0.783 0.305 7.886 1.14 0.248 0.075 0.221 0.304 0.081 0.061 0.098 27.345 273.45
Phosphorus (mg) 110.676 2.088 1.709 0.611 12.618 1.98 0.11 0.12 1.02 0.592 0.584 0.133 0.183 132.423 1324.23
Potassium (mg) 223.166 10.512 18.512 5.345 115.533 22.92 3.658 1.095 13.6 6.896 1.541 0.173 1.242 424.193 4241.93
Sodium (mg) 51.709 0.288 5.696 0.092 52.049 66.84 0.77 0.075 16.66 23.216 0.036 1.419 0.018 218.868 2188.68
Zinc (mg) 3.26 0.01 0.01 0.0 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.42 34.2
Copper (mg) 0.054 0.003 0.003 0.002 0.071 0.011 0.001 0.0 0.003 0.003 0.0 0.0 0.0 0.152 1.52
Manganese (mg) 0.018 0.009 0.007 0.004 0.071 0.008 0.002 n/a n/a n/a 0.001 0.001 0.0 0.12 1.2
Selenium (mcg) 11.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.5 115.0
Vitamin A, IU (IU) 0.0 0.144 31.969 11.302 275.623 55.98 0.0 n/a 1.343 n/a 0.0 0.089 27.95 404.398 4043.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.017 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.566 0.55 13.801 2.82 0.0 0.0 0.085 0.464 0.0 0.005 1.398 20.689 206.89
Beta Carotene (mcg) n/a 0.072 19.224 6.353 n/a 33.6 0.0 0.0 0.731 5.456 0.0 0.036 14.67 80.142 801.42
Vitamin E (mg) n/a 0.0 0.02 0.01 n/a 0.09 0.0 0.0 0.0 0.03 0.0 0.0 0.02 0.17 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 1002.54 0.0 0.0 0.0 174.208 0.0 0.0 0.0 1176.748 11767.48
Lutein + zeaxanthin (mcg) n/a 0.288 20.15 10.416 n/a 0.0 0.0 0.0 0.816 0.0 0.0 0.023 6.973 38.665 386.65
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 2.5 3.6 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 8.2 82.0
Thiamin (mg) 0.054 0.004 0.001 0.002 0.032 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.097 0.97
Riboflavin (mg) 0.209 0.002 0.004 0.001 0.02 0.008 0.0 0.0 0.002 0.001 0.0 0.0 0.001 0.248 2.48
Niacin (mg) 3.819 0.009 0.023 0.015 0.481 0.086 0.003 0.0 0.012 0.019 0.001 0.001 0.008 4.476 44.76
Pantothenic acid (mg) 0.327 0.009 0.018 0.003 0.11 0.003 0.004 n/a n/a n/a n/a 0.0 0.001 0.474 4.74
Vitamin B-6 (mg) 0.218 0.009 0.005 0.007 0.059 0.009 0.001 0.0 0.0 0.001 0.004 0.0 0.002 0.315 3.15
Folate (mcg) 6.35 1.368 2.563 0.305 5.126 0.6 0.028 0.0 0.136 0.048 0.003 0.009 0.056 16.592 165.92
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.73 17.3
Choline (mg) n/a 0.4 0.4 0.2 n/a 0.8 0.1 0.0 0.0 0.2 0.1 0.0 0.0 2.3 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.004 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.07
Threonine (g) n/a 0.001 0.001 0.001 0.016 0.004 n/a n/a n/a n/a 0.001 0.0 n/a 0.024 0.24
Isoleucine (g) n/a 0.001 0.001 0.001 0.016 0.003 n/a n/a n/a n/a 0.001 0.0 n/a 0.023 0.23
Leucine (g) n/a 0.002 0.002 0.001 0.024 0.005 n/a n/a n/a n/a 0.001 0.0 n/a 0.036 0.36
Lysine (g) n/a 0.003 0.002 0.001 0.024 0.005 n/a n/a n/a n/a 0.001 0.0 n/a 0.036 0.36
Methionine (g) n/a 0.0 0.001 0.0 0.004 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.07
Cystine (g) n/a 0.0 0.0 0.0 0.008 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Phenylalanine (g) n/a 0.002 0.001 0.003 0.016 0.004 n/a n/a n/a n/a 0.001 0.0 n/a 0.027 0.27
Tyrosine (g) n/a 0.001 0.001 0.0 0.012 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.016 0.16
Valine (g) n/a 0.001 0.002 0.001 0.016 0.004 n/a n/a n/a n/a 0.001 0.0 n/a 0.025 0.25
Arginine (g) n/a 0.007 0.001 0.001 0.016 0.003 n/a n/a n/a n/a 0.002 0.0 n/a 0.031 0.31
Histidine (g) n/a 0.001 0.001 0.0 0.008 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.013 0.13
Alanine (g) n/a 0.001 0.001 0.001 0.02 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.3
Aspartic acid (g) n/a 0.006 0.009 0.006 0.087 0.021 n/a n/a n/a n/a 0.002 0.001 n/a 0.131 1.31
Glutamic acid (g) n/a 0.019 0.006 0.006 0.225 0.066 n/a n/a n/a n/a 0.003 0.001 n/a 0.326 3.26
Glycine (g) n/a 0.002 0.001 0.001 0.016 0.003 n/a n/a n/a n/a 0.001 0.0 n/a 0.024 0.24
Proline (g) n/a 0.001 0.001 0.001 0.012 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.019 0.19
Serine (g) n/a 0.001 0.001 0.002 0.016 0.004 n/a n/a n/a n/a 0.001 0.0 n/a 0.025 0.25
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.595 625.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.178 0.003 0.003 0.002 0.016 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.001 6.206 62.06
Phytosterols (mg) n/a 1.08 0.427 0.275 n/a 0.42 n/a n/a n/a n/a 0.011 n/a 0.093 2.306 23.06
Monounsaturated Fat (g) 6.722 0.001 0.002 0.0 0.016 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.001 6.749 67.49
Polyunsaturated (g) 0.644 0.001 0.006 0.002 0.043 0.008 0.0 0.0 0.0 0.001 0.001 0.001 0.004 0.711 7.11