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Super Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
optional, croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
23.08g 		raisins
5.16g 		cranberries
3.79g 		celery
2.81g 		apple
3.52g 		mayo
11.25g 		mustard
3.75g 		pepper
0.0g 		salt
0.0g 		romaine
1.41g 		carrot
13.57g 		bell pepper
24.4g 		tomato
14.11g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.16 0.0 0.02 0.01 0.0 0.16 n/a n/a 0.02 0.13 0.21 0.12 6.16 24.64
Total Fat (g) 0.29 0.02 0.05 0.0 0.01 8.75 0.15 n/a n/a 0.0 0.03 0.04 0.03 9.38 37.52
Carbohydrates (g) 0.0 4.08 3.12 0.08 0.49 0.03 0.2 n/a n/a 0.05 1.3 1.13 0.55 11.04 44.16
Ash (g) 0.24 0.1 0.01 0.02 0.01 0.05 0.14 n/a n/a 0.01 0.13 0.1 0.07 0.86 3.44
Calories (kcal) 25.383 15.421 11.666 0.45 1.829 77.4 2.513 n/a n/a 0.24 5.565 4.879 2.539 147.882 591.528
Starch (g) n/a 0.14 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.19 0.0 0.0 0.36 1.44
Sucrose (g) n/a 0.02 n/a 0.0 0.07 n/a 0.01 n/a n/a 0.0 0.49 0.03 0.0 0.62 2.48
Glucose (dextrose) (g) n/a 1.43 n/a 0.02 0.09 n/a 0.02 n/a n/a 0.01 0.08 0.28 0.18 2.09 8.36
Fructose (g) n/a 1.53 n/a 0.01 0.21 n/a 0.01 n/a n/a 0.01 0.07 0.27 0.19 2.31 9.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 0.8 0.61 2.68 3.01 2.44 3.1 n/a n/a 1.33 11.98 22.9 13.33 79.43 317.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 2.46 0.05 0.37 0.03 0.03 n/a n/a 0.02 0.64 0.59 0.37 7.61 30.44
Galactose (g) n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.4 0.4 0.2 1.7 6.8
Calcium (mg) 2.538 2.579 0.379 1.124 0.211 0.788 2.175 n/a n/a 0.465 4.479 2.44 1.411 18.588 74.352
Iron (mg) 0.17 0.1 0.02 0.01 0.0 0.03 0.06 n/a n/a 0.01 0.04 0.08 0.04 0.55 2.2
Magnesium (mg) 6.461 1.65 0.189 0.309 0.176 0.113 1.838 n/a n/a 0.197 1.629 2.44 1.552 16.553 66.212
Phosphorus (mg) 45.227 5.209 0.303 0.674 0.387 2.813 3.975 n/a n/a 0.423 4.75 4.879 3.385 72.025 288.1
Potassium (mg) 58.841 38.63 1.515 7.306 3.763 1.575 5.175 n/a n/a 3.483 43.432 42.691 33.429 239.84 959.36
Sodium (mg) 14.999 0.567 0.114 2.248 0.035 54.675 42.563 n/a n/a 0.113 9.365 0.732 0.705 126.115 504.46
Zinc (mg) 0.18 0.01 0.0 0.0 0.0 0.01 0.02 n/a n/a 0.0 0.03 0.03 0.02 0.34 1.36
Copper (mg) 0.009 0.017 0.003 0.001 0.001 0.0 0.003 n/a n/a 0.001 0.007 0.017 0.008 0.067 0.268
Manganese (mg) 0.005 0.015 0.01 0.003 0.001 n/a 0.016 n/a n/a 0.002 0.019 0.029 0.016 0.116 0.464
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.2 1.2 n/a n/a 0.0 0.0 0.0 0.0 5.6 22.4
Vitamin A, IU (IU) 4.846 0.0 0.0 12.618 1.899 0.0 2.663 n/a n/a 122.811 2267.422 90.262 117.495 2620.014 10480.056
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 0.618 0.106 0.0 0.15 n/a n/a 6.148 113.33 4.391 5.924 132.051 528.204
Beta Carotene (mcg) 0.0 0.0 0.0 7.587 0.95 0.0 1.088 n/a n/a 73.687 1124.482 50.742 63.331 1321.866 5287.464
Vitamin E (mg) 0.03 0.01 0.04 0.01 0.01 1.33 0.01 n/a n/a 0.0 0.09 0.09 0.08 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.136 0.0 362.922 363.057 1452.228
Lutein + zeaxanthin (mcg) 0.0 0.0 1.25 7.953 1.02 0.0 0.675 n/a n/a 32.599 34.746 83.187 17.349 178.778 715.112
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.08 n/a n/a 0.01 0.0 0.0 0.02 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.3 0.8 19.6 1.8 23.3 93.2
Thiamin (mg) 0.016 0.006 0.0 0.001 0.001 0.001 0.013 n/a n/a 0.001 0.01 0.015 0.006 0.068 0.272
Riboflavin (mg) 0.021 0.007 0.001 0.002 0.001 0.007 0.001 n/a n/a 0.001 0.008 0.007 0.003 0.058 0.232
Niacin (mg) 2.582 0.04 0.037 0.009 0.003 0.001 0.02 n/a n/a 0.004 0.133 0.117 0.083 3.03 12.12
Pantothenic acid (mg) 0.189 0.005 0.008 0.007 0.002 n/a 0.011 n/a n/a 0.002 0.037 0.024 0.013 0.299 1.196
Vitamin B-6 (mg) 0.127 0.009 0.002 0.002 0.001 0.001 0.002 n/a n/a 0.001 0.019 0.054 0.011 0.229 0.916
Folate (mcg) 0.923 0.258 0.0 1.012 0.106 0.0 0.263 n/a n/a 1.918 2.579 2.44 2.116 11.612 46.448
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 16.9 0.6 0.2 0.2 0.1 0.1 0.8 n/a n/a 0.1 1.2 1.3 0.9 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.002 0.001 0.071 0.284
Threonine (g) 0.226 0.004 n/a 0.001 0.0 n/a 0.006 n/a n/a 0.001 0.026 0.01 0.004 0.278 1.112
Isoleucine (g) 0.282 0.003 n/a 0.001 0.0 n/a 0.006 n/a n/a 0.001 0.011 0.005 0.003 0.31 1.24
Leucine (g) 0.399 0.005 n/a 0.001 0.0 n/a 0.011 n/a n/a 0.001 0.014 0.01 0.004 0.445 1.78
Lysine (g) 0.452 0.004 n/a 0.001 0.0 n/a 0.01 n/a n/a 0.001 0.014 0.01 0.004 0.496 1.984
Methionine (g) 0.148 0.001 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.003 0.002 0.001 0.159 0.636
Cystine (g) 0.069 0.001 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.011 0.002 0.001 0.088 0.352
Phenylalanine (g) 0.212 0.007 n/a 0.001 0.0 n/a 0.006 n/a n/a 0.001 0.008 0.022 0.01 0.268 1.072
Tyrosine (g) 0.18 0.001 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.0 0.005 0.002 0.001 0.196 0.784
Valine (g) 0.265 0.004 n/a 0.001 0.0 n/a 0.008 n/a n/a 0.001 0.01 0.01 0.003 0.301 1.204
Arginine (g) 0.321 0.021 n/a 0.001 0.0 n/a 0.01 n/a n/a 0.001 0.012 0.007 0.003 0.376 1.504
Histidine (g) 0.166 0.004 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.0 0.005 0.002 0.001 0.184 0.736
Alanine (g) 0.291 0.006 n/a 0.001 0.0 n/a 0.006 n/a n/a 0.001 0.015 0.01 0.004 0.333 1.332
Aspartic acid (g) 0.475 0.006 n/a 0.003 0.002 n/a 0.015 n/a n/a 0.002 0.026 0.051 0.02 0.601 2.404
Glutamic acid (g) 0.798 0.008 n/a 0.003 0.001 n/a 0.028 n/a n/a 0.003 0.05 0.046 0.061 0.998 3.992
Glycine (g) 0.261 0.004 n/a 0.001 0.0 n/a 0.009 n/a n/a 0.001 0.007 0.007 0.003 0.292 1.168
Proline (g) 0.219 0.013 n/a 0.001 0.0 n/a 0.014 n/a n/a 0.001 0.007 0.005 0.003 0.262 1.048
Serine (g) 0.182 0.004 n/a 0.001 0.0 n/a 0.008 n/a n/a 0.001 0.007 0.012 0.004 0.219 0.876
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 0.003 0.004 0.001 0.001 1.213 0.009 n/a n/a 0.001 0.005 0.015 0.004 1.332 5.328
Phytosterols (mg) n/a n/a n/a 0.169 0.422 n/a n/a n/a n/a n/a n/a 2.196 0.987 3.774 15.096
Monounsaturated Fat (g) 0.069 0.003 0.008 0.001 0.0 2.028 0.099 n/a n/a 0.0 0.001 0.002 0.004 2.216 8.864
Polyunsaturated (g) 0.065 0.002 0.025 0.002 0.002 5.123 0.036 n/a n/a 0.002 0.016 0.015 0.011 5.299 21.196